Vitamin C (Ascorbic Acid)

Vitamin C (ascorbic acid) helps tissue and bone grow and repair itself. While vitamin C supplements are extremely popular, research has yet to establish solid health benefits.
Why do people take vitamin C?
Vitamin C is often used for the common cold. However, the evidence is weak. Studies have shown that vitamin C may reduce the odds of getting a cold, but only in specific groups in extreme circumstances, such as soldiers in subarctic environments, skiers, and marathon runners. Studies have not found solid evidence that vitamin C helps prevent or treat colds in average people.
Vitamin C’s antioxidant benefits are also unclear. While some studies of vitamin C supplements have been promising, they have not found solid evidence that vitamin C supplements help with cancer, stroke, asthma, and many other diseases. Evidence does suggest that they do not help with cataracts or high cholesterol.
Data on vitamin C and heart disease are mixed. Some studies show that vitamin C can decrease the risk of peripheral arterial disease in women but not in men. Some research suggests that lower doses of vitamin C, in combination with vitamin E and given as slow-release formulations, might slow the progression of atherosclerosis. This combination appears to benefit both smoking and nonsmoking men but is only minimally effective in women who are postmenopausal. Studies show that patients with peripheral arterial disease seem to have lower levels of vitamin C and higher levels of C-reactive protein, which is a marker of inflammation. So it seems that taking vitamin C decreases the risk of atherosclerosis and peripheral arterial disease. It is too soon to make firm claims about preventing heart disease with vitamin C, because the data are still inconclusive. Vitamin C supplementation should not be the main focus of any patient’s treatment for heart disease.

Data on taking vitamin C for hypertension are also mixed. Taking vitamin C with antihypertensive medications may slightly decrease systolic blood pressure but not diastolic pressure. Supplemental vitamin C — 500 mg per day taken without antihypertensives — doesn’t seem to reduce systolic or diastolic blood pressure. Type 2 diabetics who supplemented with vitamin C and remained on their antihypertensive medications seemed  to have a reduction in blood pressure and arterial stiffness. Lower levels of vitamin C in the blood is associated with increased diastolic and systolic blood pressure.
A substantial number of Americans may have low intake levels of vitamin C due to the inadequate intake of fruits and vegetables. The proven and effective use of vitamin C is for treating vitamin C deficiency and conditions that result from it, like scurvy.
Vitamin C also seems to help the body absorb the mineral iron.
What are the risks of taking vitamin C?
Side effects. At recommended doses, vitamin C supplements are safe. However, they can cause upset stomach, heartburn, cramps, and headaches in some people. High doses of vitamin C can cause more intense symptoms, such as kidney stones and severe diarrhea.
Interactions. If you take any other regular medicines, ask your doctor if it’s safe to take vitamin C. It can interact with drugs like aspirin, acetaminophen, antacids, and blood thinners. Nicotine may reduce the effects of vitamin C.
Risks. People who are pregnant or have gout, liver disease, kidney disease, and other chronic diseases should check with a doctor before using high doses of vitamin C supplements.

Vitamin C For A Common Cold

At the very first sign of cold symptoms, many people reach right for a bottle of vitamin C supplements. Vitamin C for the common cold is such a widely accepted treatment that we seek it out in lots of products, such as fortified juices, cough drops, and tea.
Vitamin C was first touted for the common cold in the 1970s. But despite its widespread use, experts say there’s very little proof that vitamin C actually has any effect on the common cold.

What is vitamin C?
Vitamin C is an important vitamin and antioxidant that the body uses to keep you strong and healthy. Vitamin C is used in the maintenance of bones, muscle, and blood vessels. Vitamin C also assists in the formation of collagen and helps the body absorb iron.

Vitamin C is found naturally in vegetables and fruits, especially oranges and other citrus fruits. This key vitamin is also available as a natural dietary supplement in the form of vitamin C pills and vitamin C chewable tablets.

Can Vitamin C Prevent or Treat Cold Symptoms?
Vitamin C has been studied for many years as a possible treatment for colds, or as a way to prevent colds. But findings have been somewhat inconsistent. Overall, experts have found little to no benefit for vitamin C preventing or treating the common cold.
In a July 2007 study, researchers wanted to discover whether taking 200 milligrams or more of vitamin C daily could reduce the frequency, duration, or severity of a cold. After reviewing 60 years of clinical research, they found that when taken after a cold starts, vitamin C supplements do not make a cold shorter or less severe. When taken daily, vitamin C very slightly shorted cold duration — by 8% in adults and by 14% in children.
But researchers found the most effect on people who were in extreme conditions, such as marathon runners. In this group, taking vitamin C cut their risk of catching a cold in half.
So what does all this mean?
The average adult who suffers with a cold for 12 days a year would still suffer for 11 days a year if that person took a high dose of vitamin C every day during that year.
For the average child who suffers about 28 days of cold illness a year, taking daily high-dose vitamin C would still mean 24 days of cold illness.

When vitamin C was tested for treatment of colds in 7 separate studies, vitamin C was no more effective than placebo at shortening the duration of cold symptoms.

Is Vitamin C Safe to Take?
In general, vitamin C is safe to take when ingested through food sources such as fruits and vegetables. For most people, taking vitamin C supplements in the recommended amounts is also safe. The RDA or recommended daily allowance is 90 mg for men and 75 mg for women. High doses of vitamin C (greater than 2000 milligrams per day for adults) may cause kidney stones, nausea, and diarrhea.
If you’re unsure about taking vitamin C for colds, talk to your healthcare provider. Your doctor can answer any questions about vitamin C and colds and about any other dietary supplement that you are taking.

How To Cure for the Common Cold?

We all know that there is no cure for the common cold, so treatment has two goals: to make you feel better and to help you fight off the virus.
Lots of rest is the key treating a cold. You may find you need 12 hours of sleep each night, so don’t set that alarm. You’ll be most comfortable in a warm, humid environment. It’s also important to drink lots of water. This makes mucus flow more freely and helps with congestion.
No specific treatment exists for the virus that is causing your cold, but in treating your symptoms you can find relief. For aches and pains accompanied by a fever of 100.5 degrees or higher, give Tylenol rather than aspirin to avoid the risk of Reye’s syndrome, a sometimes fatal condition that occurs in children with viral illnesses, especially if they have taken aspirin. If your throat is sore, gargle as often as you like with salt water (1/2 teaspoon salt in 1 cup water).
Think twice before using heavily advertised over-the-counter cold and flu medications, which likely contain drugs for symptoms you don’t have and therefore may result in needless overtreatment. The FDA and manufacturers now say that over-the-counter cough and cold drugs should not be given to children under age 4.
Over-the-counter decongestants containing pseudoephedrine can help dry and clear nasal passages, but only temporarily. Decongestant nasal sprays can help, too — but watch out! Decongestants used for more than three to five days may cause a “rebound” effect. This means more mucus and worse congestion. Pseudoephedrine may increase blood pressure and heart rate. Do not take it without first checking with a doctor if you have heart disease, high blood pressure, prostate problems, diabetes, or thyroid problems.
Over-the-counter decongestants containing phenylpropanolamine have been pulled voluntarily from the shelves because they increase the risk of stroke. If you have a drug containing this ingredient, also called PPA, throw it away.
Over-the-counter cough suppressants, such as those containing dextromethorphan, can be helpful if your cough is so severe that it interferes with sleeping or talking. Otherwise, allow yourself to cough as you need to (always covering your mouth as you do), because coughing removes mucus and germs from your throat and lungs.
Antihistamines seem to help some people, but their effect during colds remains controversial.
Good nutrition is essential for resisting and recovering from a cold. Eat a balanced diet. Take supplements as needed to ensure you are receiving the recommended dietary allowances for vitamin A, the vitamin B complex (vitamins B1, B2, B5, B6, folic acid) and vitamin C, as well as the minerals zinc and copper. Both vitamin C and zinc are essential for production of infection-fighting neutrophils; without adequate levels, you’re an easy mark for all types of infections. Evidence is not clear on whether zinc lozenges or tablets cut colds short — you can find studies supporting either side of the issue. However, the latest research shows zinc may shorten the duration of a cold and even prevent one if taken regularly.

Despite much research, the jury is still out on whether vitamin C can help prevent or shorten colds. There have been several large studies in adults and in children, but the results have been inconclusive. Taking a lot of vitamin C over a long period of time can be harmful.
Chicken soup has been heralded as a cold therapy since the 12th century. Recent scientific evidence shows mild support for the notion that chicken soup reduces cold symptoms, especially congestion.
Asian healing treatments often use hot soups to treat upper respiratory infections, making use of red pepper, lemongrass, and ginger in particular. Any food spicy enough to make your eyes water will have the same effect on your nose, promoting drainage. If you feel like eating, a hot, spicy soup may help ease your cold symptoms.
To ease cold symptoms, the essential oils of aromatherapy may be rubbed on the body, inhaled with steam, diffused into the air, or poured on a cloth to be used as a compress. Try rubbing diluted eucalyptus oil on the chest as a decongestant, or inhale eucalyptus or peppermint oil to clear stuffiness. Adding lavender, cedar, or lemon to steam may also soothe nasal passages. Inhaling menthol not only provides relief from nasal congestion, but might help inhibit infection as well. Rosemary, thyme, mint, basil, and tea tree oils can also provide relief from symptoms of a cold. Use caution if you have asthma, since aromatherapy can trigger an attack.
Many Americans turn to herbal remedies to ease cold symptoms. Some research supports the use of the Chinese herbal remedies yin chao and gan mao ling. Rather than self-prescribe, it’s best to consult an expert practitioner of traditional Chinese medicine (TCM).
Echinacea may help strengthen the immune system by stimulating the activity of white blood cells, but there is little evidence that it can prevent colds in particular. Several studies show adults using echinacea at the first sign of a cold suffered shorter and less severe illness. Because herbs are so poorly regulated and labeled in the U.S., however, it’s difficult to know if the product you’re using contains the right species and active ingredient. If you decide to try echinacea, take small doses for no more than eight weeks, since prolonged use may suppress your immune system.

Healthy what do the fruit of hairdressing have?(4)

Spring is coming,more and more fruit make everyone mouth-watering. In addition to delicious fruit, the health benefits, but also with a variety of natural skin care efficacy. Living at home you summarize the eight kinds of beauty fruit, care skin and face, and keep skin healthy and moist.
Lemon
Lemon is one of the world’s most medicinal value of fruit, rich in vitamin C, citric acid, malic acid, high levels of sodium and low amount of potassium and other nutrients on health is very good. It is also called “Western King”, which is to lift the meat smell of fish and seafood because of its fragrance taste from the taste, and contains nicotinic acid and organic acids, but also kill the bacteria other than food, a strong bactericidal effect, the lemon has been standing in Western fruity spices.

Beauty: lemon for a good whitening effect, thanks to the citric acid and citrate, these two ingredients can help to dilute the pigments and decomposition of subcutaneous pigment particles, increase vitality and resistance of blood vessels. Acid composition, in addition to a whitening effect, but also can make the skin more elastic and silky smooth.
Citrus
Citrus is planted in the holy garden in Greek mythology “golden apple, orange, tangerine, orange, kumquat, grapefruit, trifoliate general term, originating in China. Citrus vitamin A, B1, C content of high, according to nutrition experts say, per person per day of vitamin C required to eat three oranges is enough.
Beauty: Citrus is the main source of vitamin C in skin care products. Its rich vitamin C, whitening, anti-inflammatory effects. Fresh fruit, soothing nerves and help antidepressant, boost mood. Orange oil and orange blossom and lavender essential oils to reconcile the use, but also play down the stretch marks and scars.

Super Foods for Optimal Health

One of the best ways to keep your immune system strong and prevent colds and flu might surprise you: Shop your supermarket’s produce aisle.
Experts say a diet rich in fruits and vegetables can help you ward off infections like colds and flu. That’s because these super foods contain immune-boosting antioxidants.

What are antioxidants? They are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Many experts believe this damage plays a part in a number of chronic diseases, including hardening of the arteries (atherosclerosis), cancer, and arthritis. Free radicals can also interfere with your immune system. So fighting off damage with antioxidants helps keep your immune system strong, making you better able to ward off colds, flu, and other infections.



Antioxidants for Immunity: Where to Find Them

Adding more fruit and vegetables of any kind to your diet will improve your health. But some foods are higher in antioxidants than others. The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. You’ll find them in colorful fruits and vegetables – especially those with purple, blue, red, orange, and yellow hues. To get the biggest benefits of antioxidants, eat these foods raw or lightly steamed; don’t overcook or boil.

Beta-carotene and other carotenoids: Apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, turnip and collard greens, nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, and watermelon.
Vitamin C: Berries, broccoli, Brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kale, kiwi, mangoes, nectarines, orange, papaya, red, green or yellow peppers, snow peas, sweet potato, strawberries, and tomatoes.
Vitamin E: Broccoli, carrots, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers, spinach, and sunflower seeds.
Vitamins aren’t the only antioxidants in food. Other antioxidants that may help boost immunity include
Zinc: Found in oysters, red meat, poultry, beans, nuts, seafood, whole grains, fortified cereals, and dairy products
Selenium: Found in Brazil nuts, tuna, beef, poultry and fortified breads, and other grain products
Antioxidant Super Foods: How Much Do You Need?
For optimal health and immune functioning, you should eat the recommended dietary allowance (RDA) of the antioxidant vitamins and minerals. That’s the amount of a vitamin or nutrient that you need to stay healthy and avoid a deficiency.
Here are the RDAs for some antioxidants: 
Zinc: 11 milligrams for men, 8 milligrams for women. If you are a strict vegetarian, you may require as much as 50% more dietary zinc. That’s because your body absorbs less zinc when you have a diet rich in plant-based foods.
Selenium: 55 micrograms for men or women.
Beta-carotene: There is no RDA for beta-carotene. But the Institute of Medicine says that if you get 3 milligrams to 6 milligrams of beta-carotene daily, your body will have the levels that may lower risk of chronic diseases.
Vitamin C: 90 milligrams for men, 75 milligrams for women. Smokers should get extra vitamin C: 125 milligrams for men and 110 milligrams for women.
Vitamin E: 15 milligrams for men and women.
How Foods Boost Immunity
Can’t you get antioxidants from taking a vitamin or a supplement? Yes, but you may be missing out on other nutrients that could strengthen the immune system. Foods contain many different nutrients that work together to promote health. For example, researchers delving into the mysteries of fruits and vegetables and the complex antioxidants they contain have discovered benefits of:
Quercetin: a plant-based chemical (phytochemical) found in apples, onions, teas, red wines, and other foods. It fights inflammation and may help reduce allergies.
Luteolin: a flavonoid found in abundance in celery and green peppers. It also fights inflammation and one study showed it may help protect against inflammatory brain conditions like Alzheimer’s.
Catechins: a type of flavonoid found in tea. Catechins in tea may help reduce risk of heart disease, cancer, and Alzheimer’s disease.
If you can’t get enough antioxidants in your diet by eating fresh produce, some experts recommend taking a multivitamin that contains minerals, too. But be cautious about taking individual immune system supplements to boost immunity. With antioxidants, as with most anything, moderation is key. Vitamins A and E, for example, are stored in the body and eliminated slowly. Getting too much can be toxic.

Essential vitamins for women

If you’re a health-conscious woman, you probably know your nutritional needs change with each stage of life. If you’re of childbearing age, you need an adequate intake of folic acid to prevent birth defects. If you’ve experienced the menopause, you may need to increase your intake of calcium and vitamin D to keep your bones strong. A deficiency of either vitamin when your body needs it can lead to serious health problems.
What are vitamins anyway?
Vitamins are essential chemicals that take part in all your body’s processes. They do that by participating in reactions inside cells. Each vitamin performs a specific function in the body, and no single food contains all the vitamins you need. Except for vitamin D, the human body cannot make vitamins. So you need to get vitamins from the foods you eat or from vitamin supplements.
At different stages of your life, your body’s need for specific vitamins varies. When you don’t get enough of a particular vitamin you need, you run the risk of serious health problems.
Many women know that eating five servings of fruit and vegetables each day is a good way to get their essential vitamins. Most women, though, don’t eat the quantity of fruits and vegetables that are recommended. As a result, many women in every age group are at risk of vitamin deficiencies.
Let’s look at some essential vitamins for women. Let’s explore what each vitamin does to boost your health and which whole foods are good sources of this vitamin. Let’s also examine how much you need to prevent disease, as well as which vitamins are more important depending on your specific stage of life.
How do antioxidant vitamins boost health?
Many foods have antioxidant properties. However, there are specific vitamins that are known as antioxidant vitamins. They include vitamin A — retinol and the carotenoids — vitamin C, and vitamin E. These antioxidant vitamins appear to play a role in the body’s cell-protection system. They do this by neutralising highly reactive and unstable molecules, called free radicals, that your body produces.
Free radicals have been shown to disrupt and tear apart vital cell structures like cell membranes. Antioxidants tie up these free radicals and take away their destructive power. That may reduce the risk of chronic illness and slow down the ageing process. Some researchers also believe that antioxidants might help boost immune function when a system is under stress. Antioxidants include:
Beta-carotene, found in apricots, carrots, cantaloupe, and pumpkin, is converted to vitamin A in the body. Vitamin A aids in the building and strengthening of bones, soft tissue, skin, and mucous membranes. Other carotenoid compounds also have antioxidant properties including alpha-carotene (found in carrots, cantaloupe, and pumpkin), gamma-carotene (found in apricots and tomatoes) and lycopene (found in tomatoes, watermelon, and guava).Food sources of beta-carotene include apricots, broccoli, cantaloupe, carrots, kale, papaya, peach, pumpkin, red peppers, and spinach.
Vitamin C, ascorbic acid, aids in wound healing and plays a role in the formation of red blood cells. Vitamin C also boosts levels of the brain chemical noradrenaline. Noradrenaline is a neurotransmitter. It boosts alertness and increases concentration. Studies show that when the body is under great stress, or during the ageing process, levels of ascorbic acid decline.Food sources of vitamin C include broccoli, grapefruit and grapefruit juice, kiwi, oranges, pepper, potato, strawberries, and tomato.
Vitamin E is also known as tocopherol. It plays a key role in the formation of red blood cells and in the maintenance of cell membranes. Vitamin E may slow age-related changes in the body. Adults with intestinal disorders of malabsorption may be deficient in vitamin E. But taking too much vitamin E daily increases the risk of bleeding.Food sources of vitamin E include margarine, corn oil, cod-liver oil, hazelnuts, peanut butter, safflower oil, sunflower seeds, and wheat germ.
What are the recommendations for antioxidants?
Many adults have trouble getting enough antioxidants in their daily diet. You can make sure you get enough antioxidants for optimal health by eating at least five servings of fresh fruits and vegetables each day as recommended in the government’s 5 a day campaign. If your diet is low in fruit and vegetables, talk to your doctor about vitamin supplements.
Are the B vitamins important for women’s health?
All B vitamins are important to a woman’s health. However, three vitamins in particular — vitamins B6 and B12 and folic acid — are especially important. These B vitamins are essential to brain function, red blood cell formation, and building DNA.
In addition, if you’re pregnant, taking the B vitamin folic acid can significantly lower the risk of neural tube defects such as spina bifida. Poor eating habits, alcohol abuse, cigarette smoking, and oral contraceptives have all been linked to low blood levels of folic acid.
Except among alcoholics or other severely malnourished people, deficiency of B vitamins is rare. When it does occur, B vitamin deficiency can cause irritability, depression, confusion. It can also cause inflammation of the tongue and mouth. Here’s information about these important B vitamins:
Vitamin B6 is also known as pyridoxine. It’s important for metabolism and also for brain function. Vitamin B6 deficiency can result in a form of anaemia. Although some older adults have low levels of vitamin B6, true deficiency is rarely seen in the UK. Vitamin B6 is one of the few water-soluble vitamins that can be toxic if taken in large doses. So eating healthy foods with vitamin B6 is usually the best way to get it.Food sources of vitamin B6 include avocado, banana, beans, cereal, meats, oatmeal, poultry, seeds.
Vitamin B12, like the other B vitamins, is important for metabolism, normal cell division, and protein synthesis. Anaemia is one of the most common consequences of vitamin B12 deficiency. Vegetarians of all ages are at risk of deficiency and may benefit from a daily vitamin B12 supplement. Vitamin B12 levels can be measured by a blood test. Your doctor can advise you if a blood test or supplement is needed.
If you’re over age 50, you may have difficulty absorbing vitamin B12 in its natural form because of changes in the stomach. You may need three-monthly injections of vitamin B12.Food sources of vitamin B12 include cheese, eggs, fish, meat, milk, and yogurt.
Folate, or folic acid, is essential in the development of the central nervous system. This key nutrient also helps to make DNA and RNA, the building blocks of cells. It also prevents alterations to DNA that can lead to cancer. Adults and children require folate to build normal red blood cells and prevent anaemia.
Deficiencies of folate in women who are pregnant are linked to neural tube defects such as spina bifida. Spina bifida is an incomplete closure of the spine. Because of this risk of birth defects, many foods, such as breads and breakfast cereals, are now fortified with folic acid.
Food sources of folate include vegetables such as spinach and greens, asparagus, citrus fruits, melons, strawberries, fortified grains, legumes, beans — especially chickpeas, black beans, and kidney beans — nutritional yeast, eggs, and organ meats such as liver.
What are the recommendations for B vitamins?
You’ll get all the vitamin B6 you need by eating a healthy diet rich in fruits and vegetables. Vegetarians and vegans should make concerted efforts to ensure their vitamin B12 intake, while older people may want to check with their doctor about their risk of vitamin B12 deficiency and whether they may need vitamin B12 injections.  In many women of childbearing age, folate intake through foods is not adequate to prevent birth defects. If you’re considering becoming pregnant, talk to your doctor about your need for folic acid supplementation.
Is vitamin D important for women?
Vitamin D is usually categorized as a fat-soluble vitamin. However, it actually functions as a hormone in the body. Vitamin D helps to activate calcium and phosphorus — important minerals for keeping bones strong — into the bloodstream. When the body is depleted of vitamin D or has an insufficient supply, your body turns to the bones for replenishing calcium and phosphorus. This can thin your bones and contribute to osteoporosis.
Food sources of vitamin D include fish. And of course, sunshine is an excellent source as well.
What are the recommendations for vitamin D?
Younger adults may get plenty of sunlight throughout the day to keep this vitamin at the proper level. Many middle aged and older adults, on the other hand, may have a problem. The Food Standards Agency recommends that older adults, people of Asian origin, and people who do not get adequate sunlight each day take extra vitamin D from vitamin D-fortified foods and/or supplements. Because calcium and vitamin D are closely linked, many doctors recommend that older people, especially post-menopausal women, take a combined calcium and vitamin D supplement.
What foods contain vitamin K?
Vitamin K is not considered an essential vitamin. It does, though, play a key role in promoting strong bones and maintaining normal blood clotting in older people. The best food sources of vitamin K include green leafy vegetables, soybean oil, broccoli, alfalfa, cooked spinach, and fish oil.
Do I have to eat whole foods to get these essential vitamins or could I use supplements?
Most dieticians recommend getting essential vitamins through whole foods without relying on supplements. But talk to your doctor to make sure.
With whole fruits you get specific vitamins as well as all the essential nutrients necessary for immune function and energy.
The likelihood of ingesting too much of any vitamin from whole foods is remote. However, overdosing from mega-vitamin supplementation does occur. In large doses, some vitamins have documented side-effects that tend to be more severe. For these reasons, you should never take mega-doses of any vitamin without speaking to your doctor first.

Healthy what do the fruit of hairdressing have?(3)

Spring is coming,more and more fruit make everyone mouth-watering. In addition to delicious fruit, the health benefits, but also with a variety of natural skin care efficacy. Living at home you summarize the eight kinds of beauty fruit, care skin and face, and keep skin healthy and moist.
Grapes
Between all kinds of fruits, the grape’s most senior dating back more than 650 million years ago proved already. Do not look at it a little fruit, nutrition is very powerful, Large amounts of glucose is the most easily absorbed by the body’s nutrition. Grapes also contain acid, minerals such as calcium, potassium, phosphorus, iron and vitamins, contains many essential amino acids. More than grapes and beauty, more to prevent thrombosis, prevention of cardiovascular diseases, but also anti-cancer.
Beauty: The grape called the king of the beauty of the fruit sector. First of all, the grape seeds are rich in fatty acids on the skin soft and moisturizing effect. Secondly, the flesh of grapes contains an integral water-soluble vitamin B complex, sugar, potassium, calcium, phosphorus, magnesium and other mineral metabolism. The best nutrition, is to peel and stalk is the polyphenol content in the most part, the grape polyphenols effective antioxidant.
Pomegranate
Pomegranate ripe crack, dripping bright red pomegranate seeds, people emotion hidden under it looks gorgeous. Pomegranate Antioxidant beauty best fruit, Qingrejiedu, have left a good name in the “Compendium of Materia Medica” and many other history books. On a global scale studies have shown that red pomegranate fruit in vitamin C, B6, E, folic acid and minerals such as calcium, magnesium and zinc and other content is much higher than other fruits, so far found that the fruit is one of the highest nutritional content.
Beauty: Pomegranate is the most abundant red pomegranate polyphenols and anthocyanins, known as the two kings of antioxidant community. Antioxidant efficacy of green tea three times, is 20 times the vitamin C, vitamin E of 50 times, it can lead to dull skin, listless yellow, tired of free radicals swept away and do a thorough detoxification and restore the skin pure.