The stevia leaf is publicized as the best natural sugar substitute
that contains no calories. Educate themselves about the benefits and
side effects of the Stevia, and decide whether it should be used as a
sugar substitute or not.
Stevia is a tropical herbaceous or shrub
plant (scientific name Stevia Native American under warm climate
conditions, it belongs to the sunflower family, Asteraceae genus
includes about 240 species of Stevia. If you've ever encountered herb,
claiming several sweeter than sucrose, the most likely Stevia is what is
so special about Stevia, which contains diterpene glycosides,
stevioside, has a strong sweet leaves.
The benefits of Stevia
Has
been known for more than a century in Japan and Paraguay as a natural
sweetener stevioside. Many health-conscious people already know stevia,
and how to use it. Stevia tablet added beverage, in powder form is used
instead of the refined sugar. Stevia some significant health benefits as follows:
Stevia
is diet and low carbohydrate diet is a healthy alternative to sugar.
The study found that intake of stevioside did not break inside the body
to release heat.
Stevia extract is added to toothpaste and chewing
gum. The study found that this plant extract ingredients reduce dental
problems, bleeding gums, and slow the growth of harmful bacteria.
Stevia
most understood that one of the benefits of the regulation of the level
of glucose in the blood. Sweet leaf is used to stabilize the blood
glucose level in diabetic patients, which is not so effective in the
case of sucrose.
Consumption of stevia Another claimed advantage to
control the development and production of insulin in the body. However,
there is currently no clear data to prove that the interests of stevia,
insulin regulation.
Stevia sweetener is a truly natural product, is
conducive to high blood pressure (hypertension). According to the study,
stevioside lower blood pressure without side effects.
The prepared
foods Stevia can improve endurance levels without increasing calorie
intake. Stevia plants also helps digestion, diuretic effect, improve
skin health.
Stevia side effects
Allergies, Stevia rare
incidence. However, it is possible to Table emerged allergic reaction,
this sweet leaf. Therefore, in add it to prepare food and drinks in
their daily lives, to moderate tolerance level. Although it can be
avoided, the sensitivity of Stevia Stevia also has some side effects,
the health prospects should not be ignored.
Stevia intake of excess
dose adverse effect on the absorption rate of glucose (energy). As a
result, energy metabolism is greatly disturbed with stevia consumption.
Stevia
hazards, including the risk factors increase the growth of cancer
cells. In the human body, from the stevia Stevia is converted to
mutagenic substances constitute a risk of cancer.
In animal studies,
long time Stevia products supply a large number associated with reduced
sperm count. Therefore, we can conclude that stevia might negatively
affect the reproductive system.
Stevia Manufacturers
The stevia extract is it?
All
of us have a fair understanding of refined sugar is responsible for
many health problems. While it is not the root of the problem, the deep
processing of table sugar tooth decay and lifestyle diseases, such as
obesity, high blood sugar (diabetes), and heart problems intensified.
The chemicals involved in the sugar manufacturing process of the basic
raw material (e.g., sugar cane juice), the white, sweet taste crystals, a
high heat treatment.
According to the report, stevia leaves than
ordinary white refined sugar sweet several times. The intensity of the
sweet pure stevia extract is about 300 times the sugar. Stevia extract
is sold in a convenient form (liquid and powder) cooking. Stevia the
best part is its low calorie count. Taking into account these
requirements, stevia is less than a miracle herb used as a sugar
substitute. However, there are also health concerns related to this
natural sweetener.
Based on the the Stevia products of
supporters, they can be the same way as table sugar cooking something
delicious and sweet recipes. However, weigh the benefits and risks of
stevia, before including it as a sugar substitute. In this case, you
still doubt the uses and benefits of the stevia plant, health care
experts dialogue, and to take a firm decision.
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