Wednesday, October 31, 2012

Something About Dextrose

What is Dextrose?
Dextrose (AKA glucose) is a high GI (glycemic index) can be quickly absorbed, simple carbohydrates. Used by bodybuilders and athletes of Dextrose-induced insulin spike and replace lost muscle glycogen training.

What is the glycemic index?
Measurement of the glycemic index carbohydrates into the blood velocity. Higher glycemic index carbohydrates are absorbed faster. Dextrose is very fast to very high gastrointestinal absorption.

Insulin rise and Dextrose:
Carbohydrates such as glucose to enter the blood stream must be burned as a fuel energy is stored as glycogen in the muscle cells, or storage of triglyceride in fat cells. It is essentially due to the release of the carrier hormone insulin stimulation of glucose in the blood stream body, glucose from the blood, and to determine whether it is to be deposited.

Dextrose rate is very high glycemic index meaning it enters our system fast, stimulated insulin response very quickly. Insulin is a very anabolic hormones, not only because it requires glucose to the muscle cells, creatine and glutamine, protein, amino acids and other essential nutrients

Dextrose and endurance training:
Although Dextrose is trying to get the muscles and weight is the most commonly used, it can also be used by endurance athletes. Under normal circumstances, the low-dose use, before and during the training with water and take gradually 2035 oz. (Note that it is also essential to ensure that there is enough sodium intake, the consumption of so much liquid)

Who can benefit from using Dextrose supplements?
As mentioned above, the two resistors and endurance athletes can benefit from taking Dextrose. Seek to build muscle and weight gain will be the most effective post-workout supplement Dextrose Monohydrate. Endurance athletes can get the same benefits, Dextrose provides a good sports energy drinks contain simple carbohydrates.

How to take Dextrose:
In most cases, the high-GI carbohydrate intake is a bad idea. High GI carbohydrates are more likely to be stored as fat, because they give too much energy to the body at the same time, more than it needs. If the body does not require energy, it is stored as fat. However, bodybuilders and athletes can benefit from taking Dextrose directly after a training session.

Studies have shown that the optimum amount of Dextrose-induced insulin spike after a workout is 60-75G. Dextrose is particularly effective mixing, creatine, whey protein, and glutamine. Dextrose peak insulin to move from these supplements nutrients into the muscle cells very quickly.
OTHER ARTICLE: Sources of Citric Acid

Tuesday, October 30, 2012

Sources of Citric Acid

I bet a lot of us can not do without a dash of Church of our food is seafood or grilled lamb, it is incomplete lemon squeeze. Even if the lime having a relatively sour, it is consumed literally a regular basis. What makes lime and sour fruit, so I can not resist it? Most sour fruits contain different amounts of citric acid, which makes the fruits more attractive than those of low citric acid. You may be familiar, citric acid, is an organic weak acid, for most foods and beverages as a natural preservative and popular flavor enhancer. Citric acid is dealing with one of the main compound in our body's energy production.

Have you ever thought, Why do you stretch your face every time you bite the sour fruit? If I have your attention, I will give you the facts you bite into a high citric fruits. I bet you will feel that the only citrus fruit sources of citric acid. A glimpse of where the other sources of citric acid levy.

For most of us know, the good old linden and humble orange is a good source of citric acid. Lime and lemon lead the way, the highest concentration of citric acid, if you have not noticed, you will never have they do not wrinkle your face. In addition to these, the fruit, such as citrus, kumquat, grapefruit, oranges, grapefruit and uglis rich in citric acid. However, sweet lime, a relatively small amount of acid, because it tends to be more sweet than acid.

The berries would think will be a good source of citric acid? But the fact is, slightly sour berries contain citric acid, citrus fruits, a smaller concentration of citric acid in these fruits. Which contains citric acid berries: strawberries, raspberries, red, black currant, cherry, currant and Indian gooseberry. As its name implies, is the Indian gooseberry mainly in the Indian subcontinent and large shopping malls.

The vegetables also constitute as citric sources. Its full-bodied taste, tomatoes, vegetables are rich in citric top the list. Other vegetables are broccoli contains rich in citric acid, varieties of carrots, chili peppers, artichokes, lettuce, persimmon and rhubarb varieties. Basically, you have to remember is that any source of citric acid with a sour.

You will be surprised to find so much citric fruit sources, but these traces of citric acid and concentrated fruit. Tamarind and pineapple with a relatively high amount of citric acid. In addition, mango, star fruit, plums, grapes, varieties of peaches, pomegranates, apricots, etc., there is also a certain amount of citric acid. Asian pear varieties, has a full-bodied taste, is also considered to be a source of citrus.

In this category, you're sure to find the lemonade by enlisted more than fruits and juices. In addition, you can also find the jam, jam, sauce, wine, canned food, and do not forget, soda and cola. Marinated olives and canned foods have a certain amount of citric acid as a preservative. This crystalline citric acid from grapes or other fruit, wine, fermented, this is a perfect source of acid.

Is not very interesting, when you get the benefits without having to eat the rich fruit or vegetable, citric acid stretch your face? Kids love to bite into the fruit sugar, as an adult, I bet, even if you can not resist the taste of rich candy. In addition to candy, you also have the cheese is a byproduct of fermentation, and the varieties of sour bread, such as rye bread, pumpernickel bread. In addition, you will find a certain amount of Citric Acid Anhydrous, lozenges and jelly.

Last, but not least, dried fruit, such as figs, prunes, raisins, a slight hint of citric acid. So, if you are in the mood of some instant energy, dry fruit jar and munch some raisins or plums. A word of caution, but slower than citrus food, if you are from the searing pain, because it may have an adverse effect on your body.

The sources of the army, where you can help your body to produce energy, but gluttony too, citrus fruits and vegetables, may lead to tooth decay. In addition, it is recommended that you check the citric acid allergy symptoms, you use any of these fruits or vegetables. Excessive consumption of citric acid, especially lemon and lime may cause bone erosion, especially your knees so you trembling in your later years. Caution is better than cure, you can eat the right amount of citrus food.
OTHER ARTICLE: What is Cyclamate

Monday, October 29, 2012

What is Cyclamate

Saccharin was developed in the 1930s for the artificial sweetener in some commercial production of food and beverages. Within a range that is 30 times sweeter than sucrose, sodium cyclamate amino acids derived from the cyclohexyl. Health concerns led prohibited in some countries, the sweetener in the middle of the 20th century, but there are some countries continue today approved products are often used.

Michael · Sveda, the students of the University of Illinois, is usually included in the development of sodium cyclamate. Beginning in 1937, this sugar substitute is very popular in a variety of food and beverage products, and often eat other sweeteners. Because sodium cyclamate fast, low-cost production, it becomes especially popular types of soft drinks manufacturer.

However, sodium cyclamate studies have shown that the effects on the body, there may be health risks daily consumption of sweeteners. As the results of a few years, the U.S. Food and Drug Administration (FDA) in the United States has officially banned the use of commercially prepared foods and beverages, sodium cyclamate. Several major soft drink manufacturers announced plans to gradually start date in 1969, prohibits the use of sweeteners. Therefore, the believers who fear change will forever change the taste of their favorite soft drink quickly buy a lot of canned soda ban before the official start, as much as possible.

Since the implementation of the ban on other research has led to some questioned the wisdom of to eliminate frequent use of sodium cyclamate. A formal petition to the FDA in 1982, the requirements of the elevator 13 years ago to implement the ban. Today, there are more than 50 different countries around the world allow sodium cyclamate used in the domestic production of the product.

It countries to participate in the EU to allow the use of this sugar substitute, is unusual. Addition to sweeteners used in soft drinks were found to contain milk and various brands of juice products. The study continues, with the potential negative impact of the study all types of artificial sweetener, cyclamate.

Continuing with the one of several approved artificial sweeteners, and to allow the use of Sodium Cyclamate country usually a single unit can be used in any commercially prepared food or beverage the amount of restrictions imposed. One of the reasons for this action, to the intake of the process of minimizing the chance of any 24 hour period of the large number of the sweetener. The restriction usually have to do modern research shows that the the sodium cyclamate conversion in the body at a faster pace than previously thought.
OTHER ARTICLE: What Is Hydroxymethylfurfural

Sunday, October 28, 2012

What Is Hydroxymethylfurfural

Many processed foods, including coffee, dehydrated fruits, juices, milk containing HMF. Coffee average of anywhere from 300 to 2900 mg / kg (mg / kg), prunes usually contains 2200 mg / kg. Hydroxymethylfurfural formation from butter to caramel taste and produce different degrees of caramel color.

Organic compounds produced by the decomposition of the sugar, HMF, also known as hydroxymethylfurfural. Dehydration or heat food typically contains a different amount of the substance. This chemical can affect the color and taste, and manufacturers in a number of foods, including honey monitor level. Some people speculate, but medical researchers have seen, it may be useful, sickle cell anemia, the compound has a deleterious effect on bees.

The chemical compounds, methylol containing the alcohol and aldehyde furan ring. HMF occurrence of as comprising the product of decomposition of Dextrose Monohydrate, glucose and sucrose sugar. Sugar decomposition typically occur in the presence of an acid, may occur naturally, with the passage of time, or by thermal exposure. The HMF yield increase, extend shelf life and / or exposure to heat. Six months of exposure to a temperature of 86 degrees Fahrenheit (30 degrees Celsius) foods usually contain the same amount of HMF food as five minutes of exposure to 158 degrees Fahrenheit (70 degrees Celsius), and immediately cooled.

Affect the color and flavor of the HMF in the presence of the chemicals, some measuring and monitoring food industry. Brandy, rum, whiskey distilled spirits manufacturer hydroxymethylfurfural level. In accordance with the desired color and flavor of the finished product, the manufacturer to ensure that there is sufficient level of HMF, adding an acid, an alkali, or a salt thereof in the distillation process, or enter through the liquid poured baked bucket.

The restrictions brought food regulatory agencies in the United Kingdom, honey HMF level or in the domestic production of 40 mg / kg. In Japan, these levels may not exceed 5 mg / kg. These levels allows room for processing and shelf life of any product containing hydroxymethylfurfural content of more than 100 mg / kg is considered to be of substandard quality.

Chemicals, in rare cases, unusual health benefits. Abnormal hemoglobin in red blood cells in a form, called hemoglobin S to produce the shape of a sickle, in particular in the low oxygen conditions. Scientists Laboratory Animal HMF and pointed out that the chemical reaction to maintain the oxygen content of the cells, and inhibition of sickle cell forming cells into red blood cells and hemoglobin S., without having to modify the terms of the binding. Food Additives Suppliers

Some researchers believe that the hydroxymethylfurfural content of high fructose corn syrup may be a higher mortality rate, known as colony collapse disorder, noticed beekeepers. High fructose corn syrup contains an average of 20 mg / kg HMF, may lead to the early death of the bee population. Beekeepers often use substances to supplement the nectar shortage, in order to improve the overall production of honey.
OTHER ARTICLE: What is the Ingredients Of Vital Wheat Gluten

Thursday, October 25, 2012

What is the Ingredients Of Vital Wheat Gluten

There seems confusion wheat gluten. This week I'm confused.

Gluten is the protein found in wheat. What it is to the shape of the bread and pizza dough elasticity.

The Vital Wheat Gluten proteins in powder form in the ad. It is made of wheat flour dough and washed with water until all the starch had dissolved, leaving only the gluten behind.

Although it seems like flour, wheat gluten flour, is not a such as whole wheat flour, powdered gluten.

The main ingredient is wheat gluten in Cheongdam (SAY-tan). To make vegetarian meat, you generally mixed spice powder gluten (wheat gluten), and then add water to make the dough.

When gluten dough steamed, grilled, boiled or otherwise cooked, it becomes a very chewy meat-like texture, is known as the "prime meat.

If you are the abdominal cavity, or allergic to wheat or gluten / allergies, you can not use wheat gluten. However, there is a GF instead of vital wheat gluten, it can also make the GF vegetarian meat. You can find OrgraN gluten generous GF part.

Although by the the wheat gluten prime meat, they are not in the same. For example, if a recipe calls for wheat gluten, you can not use Cheongdam. Similarly, if the recipe calls for Seitan, you can not use wheat gluten in its place, but you can use flour to make vegetarian meat recipe.

I have the best analogy, wheat gluten(food), vegetarian meat, cornmeal, corn. You can not use corn flour instead of corn a recipe, you can not use corn instead of cornmeal a recipe, but you can grind the use of male cornmeal corn recipe. Got it?

Gluten as a binding agent, such as help keep things mushroom Hamburg, such as with.

You can find gluten flour, the baking section of the health food store or online.

Finally, note that wheat gluten is not the same as "gluten flour. Relatively regular whole wheat flour, wheat gluten gluten, but does not contain enough gluten prime meat. If you try to make Cheongdam-gluten flour, you will get a paste dumplings, not chewy meat prime meat.
OTHER ARTICLE: Recipes For Chicken Soup

Wednesday, October 24, 2012

Recipes For Chicken Soup

Recipe chicken soup can be unlimited as your imagination is rich and colorful. This chicken soup recipe collection is huge, covering a variety of ingredients, making it the most versatile soup. Traditional cream of chicken soup, chicken soup from the classic mulligatawny has been, and will always be a family favorite.

A basic chicken soup recipe soup, cooked chicken pieces with some delicious vegetables (such as onions, celery, carrots), herbs (such as thyme, parsley, sage, bay leaf). From the basic stock, you can make a different chicken soup recipes, like your own vegetables or even served rice and pasta.

More importantly, if you want to make your soup a little different, a little more exotic, you can instead of turkey, chicken, or use a combination of both. I was never a enjoy cooking in the kitchen or doing any form of activity. Standing in front of the stove stirring, year round Those long hours generally put me off. However, when it comes to the soup - I'm always ready for it! With a little dash of creativity and patience, you can have the most fresh, most delicious soup. Tired, bored, sick, depressed - this soup has a refreshing all these incredible forces! Here are a few superb recipe.

Curry chicken soup
This is a simple recipe curry chicken rice ideal.
Ingredients
3 cups chicken broth, experienced
1 cup half and half
1/4 teaspoon chili powder
The experienced salt 1/2 teaspoon
1 cup cooked rice
1 cup cooked chicken, diced
1 teaspoon curry powder
Salt and pepper, to taste

Program
All the above components were mixed together, so simmer too small fire ten minutes. Once this is done, sprinkle with some freshly chopped coriander, curry chicken soup and serve. This recipe makes about 4-6 parts.Fooding Group Limited

Chicken Noodle Soup
ingredients
1 package of Knorr chicken noodle soup
1 W / sweet tomato onion
2 cans of low-fat chicken broth
The experienced salt 1/2 teaspoon
1 cup cooked chicken, diced

Program
All of the above ingredients are mixed in a large crock pot, boiled small fire 6 hours. This chicken noodle soup is very tasty, and very easy to make.

Spicy Chicken and vegetable soup
This is a simple crock, this is a magical blend of spices and delicious vegetable pot recipe.
Ingredients
1 pounds boneless chicken fillets cut into cubes
2, potatoes cut into cubes
1 carrot, diced
1 cup corn kernels, frozen
1 cup chopped onion
1 cup celery, chopped
1/8 tablespoon mustard
1/8 teaspoon black pepper, ground.
Chili sauce
1/8 teaspoon garlic powder
2 cups of vegetable soup
1 cup chicken broth
Salt taste

Program
Slow cooker chicken slices with the mustard, vegetables, black pepper, hot pepper and garlic powder mixed. Pour chicken broth and vegetable soup. The amount of the cooker, then let it cook for about 7-9 hours. Once complete the flavor, add salt, if necessary. Supply of about 4-6 people. Food Additives Suppliers
OTHER ARTICLE: Ingredients Of Hummus

Tuesday, October 23, 2012

Ingredients Of Hummus

The hummus is delicious in the Middle East, which is actually a DIP or dissemination, and eat with pita bread, flat bread or tortillas.

Even so, there are a lot of speculation about the origin of hummus, it is considered to be the origin of the dish link to the eighteenth century. There are various versions of this dip originated in the period of the ancient Egyptians, however, there is no evidence to prove the same. In short, there are no records to prove the origin and history of hummus. However, this is one of the popular dishes in the entire Middle East region.

In hummus ingredients
Hummus is chickpeas (garbanzo beans), tahini (sesame paste), lemon juice, garlic, olive oil and salt. The dish is very widely used in almost all the countries in the Middle East, but also found in some other parts of the world. There can be some changes in hummus recipe, belonging to various regions, each taste. Although, some people ignore sesame paste, add different herbs and spices to enhance the flavor. However, maintaining the same basic formulation as described below. Chinafooding

Preparation
These are common ingredients of hummus, which may vary from one region to another. If you do not like any of the ingredients, except the chickpeas, add a nominal amount, but there is no need to substitute alternatives may change the taste of the final product.

Start drainage chickpea can be a liquid, can be used for spare. Combined with hummus ingredients (except the liquid from the chickpeas), and make a puree. If the mixture is too solid, you can start chickpea can add liquid, in a uniform paste. Once a paste, and transferred to the bowl of service, and a small well in the center. You can decorate (two tablespoons) of olive oil, olive piece or chickpeas, chopped parsley, pine nuts and crispy vegetables, such as cucumber diced.

Service with pita bread, flat bread or corn flour tortillas. Hummus as a sandwich spread or as a vegetable dip. It can also be used to grilled chicken, fish or salad sandwiches. Can also be stored in the refrigerator in two to three days. If it is to be kept frozen, and then, it can be used for one month.

This is a basic hummus recipe, may be easily prepared. You can also add herbs and spices such as pepper, red pepper, chili. In addition to the delicious taste of red bean paste is also high nutritional value, because it contains high amounts of vitamin C, vitamin B6, folic acid and iron. It can also provide you with a lot of good protein, dietary fiber and unsaturated fats.
OTHER ARTICLE: Hydrocolloid Dressing

Monday, October 22, 2012

Hydrocolloid Dressing

Hydrophilic colloid dressings and wound exudate upon contact, the formation of the chemical agent contained in the gel. Several types of agents used in the hydrocolloid dressing manufacturer, but the most common is gelatin, pectin and carboxymethyl cellulose. The process of the gel layer a few days to absorb exudate, drying out the wound and give it time to heal.

Hydrocolloid dressings, medical bandage, used for drying and protection of certain types of wounds. The liquid or powder form colloidal solutions, absorbs excess liquid from the wound exudate, a buffer barrier is formed in the lesion. Once applied, hydrocolloid dressings to promote healing, prevent moisture and bacteria to penetrate the skin. Dressings are widely used in hospitals and surgical centers, management of patients and caregivers can get continuous wound bandages at home.

Hydrocolloid dressings have different forms. Some step of the application of the dressing, the first covering the the wound powder hydrocolloid solution, and then a binder is applied to the waterproof film. However, most medical professionals prefer to use a one-step, self-adhesive hydrocolloid dressing pad. In a self-adhesive bandage, a gel-forming agent is a type of foam helps relieve wound covering. A thin film covering the foam layer and adhere to the skin lesions around.

When the complexity of the risk of the hydrophilic colloid is very low, but in some cases allergic reactions. If the wound pain or a rash around the site of the hydrocolloid dressing, it should be deleted immediately, and reported to the doctor. Doctors can determine, if you want to use a different type of dressing need.

Hydrocolloid dressing in the application, it is important to thoroughly clean the wound, according to the doctor's recommendations. Depending on the type of lesion, the doctor may recommend using a mild soap and water, rubbing alcohol or antibiotic ointment. If the wound is not sterilized, dirt and bacteria can be trapped underneath the dressing, and lead to potentially serious infection. Dressings with lesions clean gently along the skin smooth.

The hydrocolloid dressing intended for use in mild to moderate active infection of skin ulcers and lesions. They can be used wet or dry lesions, and only need to be changed every three to five days. The self-adhesive pads come off easily, so deleting a hydrocolloid dressing is painless.
OTHER ARTICLE: What Is Lycopene

Sunday, October 21, 2012

What Is Lycopene

A large number of studies have shown that foods high in lycopene content in the diet, beneficial against heart disease and many types of cancer, such as lung cancer, prostate cancer, cervical cancer, digestive tract and breast. Continued research, in this case of macular degenerative disease and serum lipid peroxidation in rats.

Support these findings urged lycopene in their diet is generally healthy. Good source of pink grapefruit, guava, watermelon, and rosehip, but the most common, and perhaps the most powerful is the tomato.

Lycopene is a carotenoid found in red fruits, such as tomatoes, watermelon. Carotene as an antioxidant for the body's natural pigment. The antioxidants help to reduce the effects of free radicals, resulting in some cell damage in the scientific community. Gets its name from the classification of varieties of tomatoes, tomato, lycopene.

Tomatoes are full of lycopene. Fresh tomatoes are a good source, but cooked tomato products, such as pizza and tomato sauce, tomato juice, tomato soup, and even ketchup, more focused. For example, a fresh tomato contains 3.7 MGS, tomato soup 1 cup (236.5 ml) 24.8 MGS. Because of this cooked the tomato product type in the form of lycopene, the body can more easily absorb the chemicals.

Many nutritionists encourage people to increase consumption of lycopene, tomato dishes, including a few meals a week. People can serve as an alternative side dishes fresh sliced ​​tomatoes, add tomatoes, salads and sandwiches, eat snacks and breakfast lycopene red fruit, and by planning for a cooked tomato products main courses, including increasing their intake amount.

Not create unlimited lycopene. Participants in the clinical studies of up to 6.5 mg per day without adverse effects. To date, there have been no of carotenoids excessive events reported.

Not everyone accepts the benefits of lycopene. The world health regulatory agencies have not yet ratified it as a nutrient, but because the prospects for the development of the early research results, the health sector is seriously look at its role in the diet. Of course, most health professionals agree that a diet rich in fruits and vegetables are part of a healthy lifestyle.
OTHER ARTICLE: What is Bromelain

Thursday, October 18, 2012

What is Bromelain

Has been considered as an oral supplement, bromelain can effectively reduce stomach upset, heartburn and discomfort. Amylase and lipase, the enzymatic decomposition of starch and fat, and when taken together, it is particularly effective. Some studies also show that bromelain bacteria cause diarrhea, may be offset.

Bromelain stems or fruit pineapple, bromeliads family members, commonly known as pineapple extract from the plant. Specifically, these substances are known as proteases, because they initiate protein hydrolysis, or by the digestion of proteins. Medicinal, aid digestion, bromelain orally on an empty stomach, reduce inflammation. It also can be used for the local treatment of wounds and burns. In addition, this enzyme is approved by the German Commission E, and recommended the following nose, throat, or ear surgery as a treatment to help relieve inflammation.

The researchers suspect that bromelain may exhibit additional antibacterial activity, as well as anti-virus. In fact, studies have shown that bromelain can prevent certain viruses and bacteria in vitro. According to the animal model study produced similar results. Therefore, bromelain may be a viable adjuvant treatment of urinary tract infections, bronchitis, and pneumonia.

One of the most well-known medicinal use bromelain, rheumatoid arthritis, osteoarthritis, bursitis, to reduce pain and inflammation. In fact, it is the efficacy of non-steroidal anti-inflammatory drug (NSAID) usually require these conditions. There is evidence that long-term supplement bromelain may be with some of the connective tissue diseases such as scleroderma improve symptoms.

By bromelain treatment may not be suitable for some people. For example, allergic to pineapple, pineapple home or other plants certainly will cancel their eligibility to qualify. Bromelain performance of slightly dilute the blood, high blood pressure, kidney disease, menstrual disorders, should be avoided. In addition, bromelain already know that some people, such as nausea, vomiting, diarrhea, minor side effects.

Bromelain may also negatively interact with certain drugs. As previously mentioned, bromelain may accelerate bleeding, so it should not be taken with warfarin, aspirin or other blood-thinning drugs. Bromelain may also interfere with the use of antibiotic therapy. Specifically, it increases the absorption of the tetracycline, and increases the circulation of amoxicillin and tetracycline.

Bromelain can also provide certain organs such as the kidney, liver, heart health benefits. These organs are susceptible to damage caused by amyloidosis, which occurs due to an established amyloid deposition. Amyloid protein-based due to the fact that, by the early support of the theory behind the reason. However, more research is needed in this regard, in order to confirm the preliminary findings.
OTHER ARTICLE: Erythritol

Wednesday, October 17, 2012

Erythritol

Erythritol, polyols (sugar alcohols), the current is used as a stacking reduce calorie food sweeteners. It is naturally present in the fruit, such as apples, pears, melons, grapes, as well as food, such as mushrooms and derivative fermented foods, such as wine, soy sauce and cheese. Since 1990, erythritol has commercialized the production of sweet food and drinks, as well as to improve their taste and texture. Erythritol is in the United States and around the world.
Erythritol is a white crystalline powder, with a clean the sweetness similar to sucrose. This is approximately 70% of the sweetness of sucrose and flows easily, because of its non-hygroscopic. Like other polyols, erythritol does not promote tooth decay, diabetes is safe. However, the heat value of the erythritol zero calories per gram, and high digestibility is different from other polyols. Because erythritol is rapidly absorbed in the small intestine, the rapid elimination of the body within 24 hours, laxative side effects sometimes excessive consumption of polyols erythritol food is impossible.
The benefits of the erythritol
Zero calories: Erythritol calories per gram in the purpose of the United States, Europe and Japan, the labeling of foods. 0 calorie value is unique with erythritol absorption and elimination process does not involve the metabolism of erythritol. Thus, erythritol is uniquely qualified as a zero-calorie bulk sweetener, the development of "low calorie" and "light" products, calorie reduction of 25% or more from the development of standards.
High digestive tolerance: Erythritol is rapidly absorbed in the small intestine, and studies indicate that erythritol is not fermented by the human body. As a result, contains a large amount of erythritol food is very unlikely to result in a gaseous and relaxation side effects. Erythritol come to the conclusion of a recent clinical research in a variety of food and drinks in a day than 1 gram per kilogram of body weight daily consumption of adults, sucrose food well tolerated.
OTHER ARTICLE: What Is Curcumin

Tuesday, October 16, 2012

What Is Curcumin

An antioxidant, curcumin may have anti-inflammatory benefits. Clinical studies have shown that rats or mice exposed to carcinogenic substances, these animals, curcumin in their diet, the incidence of colon cancer is much lower, substances lead to colon cancer cell death (apoptosis). In addition, while curcumin created apoptosis in colon cancer cells, so there is no cause cell death in healthy non-cancerous cells. One of the problems with most cancer drugs used in chemotherapy, they not only kill cancer cells but also healthy cells.
Curcumin is the spice turmeric, Indian food. Its chemical composition is responsible for the yellow pigment, turmeric, and is often specifically used to give color to the food. However, it can be used as a more important purpose to humans. Curcumin fascinated by medical researchers because it has been shown to have several attributes might to combat specific forms of cancer.
The substance also carried out to study the possible benefits, the delay or slowing the progress of Alzheimer's disease. University of California, Los Angeles study assessed the intake of curcumin in patients with Alzheimer's disease brain. It clearly break up the cause of Alzheimer's disease brain plaque formation, and may affect the degree of symptoms.
Some scientists also are studying whether Curcumin may have a role in brain and promote greater memory. These studies also need more evidence, but preliminary findings indicate that it may be a good brain food.
It is known, the human body does not absorb very curcumin when it is consumed. However, the body may not be needed to absorb the benefit. When taken with black pepper, because it is very good, may be interested in the Indian food, the substance is better absorption, and show higher levels in human serum.
Unfortunately, not all of the evidence presented positive results curcumin. While it may fight colon cancer, it may be a carcinogen, according to medical research in 2005. This particular study showed that the mode of action of curcumin, means that people can reasonably be inferred, it is also responsible for the body of the cell damage other parts. What degree of risk may be caused by a carcinogen, there is little evidence.
People can buy of curcumin capsules and liquid form, but it may be the best food, especially if coupled with pepper. This, of course, is cheaper, used as a spice.
OTHER ARTICLE: Putting MSG in Foods

Monday, October 15, 2012

Putting MSG in Foods

Many more serious long-term effects may result from the MSG in the food. It can have a serious impact in the minds, including the cause of Alzheimer's disease, brain injury, cerebral edema, memory loss. The heart is affected, from the fluttering heartbeat and heart disease, blood vessel damage, which may lead to a heart attack. MSG is also considered to cause cancer and type 2 diabetes.

A wide range of other issues, may appear the consumption of food with MSG seasoning. Women who eat MSG may suffer fertility problems, if they are pregnant or damage to the fetus. It also can lead to weight gain, male and female brain to regulate appetite suppression weakened center. Excessive consumption of MSG weight gain is very difficult to lose, because it will affect the eating behavior in its source. MSG, or even connect to voice problems, such as stuttering.

Can monosodium glutamate (MSG) in foods range from mild, temporary annoyance, long-term illness and the risk of death. It is the most common cause headache, diarrhea, and other discomfort of mouth and face area. MSG in food is also likely to lead to more severe reactions, such as seizures, severe allergies, and even degenerative diseases, such as Alzheimer's disease.

Some small trouble MSG food including headaches - including migraines, nausea and diarrhea. MSG may cause flushing of the face and sweating. The seasonings may lead a tingling, burning sensation, or numbness in the mouth area.

MSG in food consumption can lead to seizures, asthma attacks, allergic reactions, ranging from mild to fatal. Some people who eat MSG may notice tightness and pressure in the facial muscles. Chest pain, shortness of breath, confusion, possible direct effects.

Type, often MSG-containing foods, including canned and instant soup, frozen food, as well as several flavored potato chips and other snacks. It can also be found in the broth, the broth, a variety of seasonings and spices. Monosodium Glutamate is a common fast food. MSG to circumvent risks and food is the best way to avoid processed meals and consume primarily whole, fresh foods.

MSG is hidden in some processed foods, under a variety of names. Some of the most common use of the term is a hydrolyzed vegetable protein, calcium caseinate, yeast extract, and the textured protein. Even if marked as natural spices or flavoring material products containing MSG.
OTHER ARTICLE: Trisodium Phosphate Applications

Sunday, October 14, 2012

Trisodium Phosphate Applications

Trisodium phosphate is also known the ternary sodium phosphate, sodium phosphate in the business.

Formula for Na3PO4.12H2O.
Properties: Colorless needle-like hexagonal crystals. Trisodium phosphate, can be dissolved in water, it is difficult in an organic solvent. , The relative density of 1.62 (20 ° C), m.p. 73.3-76.7 ° C (decomp.), weathering exposed in the dry air will occur. Trisodium phosphate, will be lost 12 crystalwaters and anhydrous (sodium phosphate), in 100 ° C the presence of. The aqueous solution is alkaline, corrosive to the skin.

Trisodium phosphate is used as a softener, the boiler pipe cleaners and detergents in metallurgy, chemical, textile, printing and dyeing, paper, electrical, and mechanical and other industries. The trisodium also, metal rust inhibitors, dryer syrup in sugar processing, dye intermediates, photographic developer, textile mercerizing enhancement and rubber latex coagulant. Trisodium phosphate food grade

The industrial grade trisodium mainly used as a water softener, boiler tube cleaners and detergents, non-metallic anti-rust agent, and the textile mordenite enhancers, and other food grade trisodium phosphate is used as a quality improver, emulsifiers, auxiliary substances and pasta alkaline reagent.
Silicates and silicate scale can be eliminated by trisodium phosphate, as trisodium phosphate can be used with the development of those responsible for the reaction scale, soluble, for example, calcium and magnesium, and generated insoluble settlements suspended in water, calcium phosphate Ca3 (PO4) 2 and magnesium phosphate Mg3 (PO4) 2 of the example.

Trisodium phosphate can be decomposed and permeation of the buffer on the surface smear. The emulsification can also be peeled off the dirt attached to the surface of the panel and promote polishing liquid in contact with a new and improved polishing efficiency.

Trisodium phosphate can lead to a variety of diseases, such as tumor lesions, gumbleeding, angular stomatitis, neuritis after a long period of stimulation. It also has a deformity and General mutations affect the next generation, and even liver damage.
OTHER ARTICLE: Folic Acid Side Effects

Thursday, October 11, 2012

Folic Acid Side Effects

When normal, the right amount of folic acid supplement, side effects of folic acid do not see. However, the high doses of folic acid may lead to diarrhea, insomnia, skin rash.

Folic acid is a member of the vitamin B family, and it is important that the different processes carried out in vivo. Also known as vitamin B9, similar to other vitamin folic acid not found naturally in the body, which is why it is necessary, and provide it to the body from external sources. Folic acid is a natural foods, such as beans, legumes, citrus fruits and juices, dark green leafy vegetables, wheat bran, whole grains, liver, pork, shellfish, poultry form of folic acid. In addition to these natural sources, folic acid may also be present in the form of folic acid supplementation. When we do not follow a healthy diet, our body into vitamin deficiency, thus making the body vulnerable to a variety of medical problems. In order to cope with this deficiency, folate supplements. However, to take above the recommended dose supplementation can lead to side effects of folic acid.

Folate is how it works?
Folic acid and vitamin B12 and vitamin C, which helps the body to create, use, and failure of new proteins. Formation and multiplication of the human cells, the formation of red blood cells, white blood cells and DNA replication to the use of folic acid. In addition, adequate intake of folic acid before and during pregnancy can help prevent birth defects, such as spina bifida. Can also be used for the treatment of megaloblastic anemia, heart disease and depression, such as folic acid. It even heard of anyone taking folic acid folic acid deficiency disease, such as liver disease, ulcerative colitis, kidney dialysis and other produce and prevent.

What are the side effects of folic acid?
This is true, folic acid helps the body to normal function, but, like all other additional cases, taking too much folic acid can cause side effects. When a person needs a high dose of folic acid, which is more than 1000 micrograms daily, is to cover up the risk of vitamin B12 deficiency. This is harmful, because folic acid supplementation can correct anemia, but it is a vitamin B12 deficiency, vitamin B12 deficiency caused by nerve damage can not be detected.

The side effects of too much folic acid is as follows:
Diarrhea
Nausea
Abdominal cramps
Gas and bloating
Rash
Insomnia
Zinc deficiency
Psychotic behavior
Seizures
Bitter taste in the mouth
Hyperactivity, restlessness or excitability
When you do not see a normal dose of folic acid side effects. Also see a high dose of cancer, an increased risk of age-related cognitive problems and cardiovascular disease.

Appropriate dose of folic acid
Folic acid supplementation can be used for the treatment of folic acid deficiency, leg ulcers, menstrual problems. However, chronic alcoholism, liver disease, people receiving kidney dialysis, gastrointestinal problems, and other factors that could contribute to folic acid deficiency. The higher proportion of pregnant and lactating women need folic acid. How much folic acid body actually need it?

The amount of folic acid dose is different depending on the factors mentioned above. Healthy adults is about 400 micrograms daily recommended intake. Dietary allowance for children between the ages of 1-13 daily 150 micrograms to 300 micrograms per day. Folic acid deficiency is a common phenomenon in healthy people. Pregnant and lactating women need a higher dose of about 600 micrograms of folic acid a day. And folic acid deficiency, the recommended dose can vary from 400 micrograms to 1000 micrograms. The exact amount will depend on the severity of the inadequacies of the health status.

Before taking folic acid supplements, you should consult your health care provider beforehand. If you feel you have folic acid side effects, contact your health care provider. Health-care providers will be able to diagnose and treat the problem immediately. The best way to prevent the side effects of folic acid is to eat a healthy, balanced diet.
OTHER ARTICLE: Echinacea Benefits

Wednesday, October 10, 2012

Echinacea Benefits

The Echinacea find their origin in North America. Its medicinal use is well known, especially in the Indian subcontinent. It is considered to be a "cure-all" medicine. This is because it is able to cure any diseases, from the common cold to cancer.
Echinacea is considered to be the treatment and prevention of various diseases. People who Echinacea regularly have a strong immune system, and do not often get sick.
It has anti-bacterial, anti-fungal and anti-viral properties. Therefore, it can crack down on any form of microbial infections. It owes its anti-pathogenic activity of combining components include flavonoids, polysaccharides, phenolic compounds, alkyl amide and some minerals, such as copper, potassium, iodine, and iron, as well as vitamins A, E, and C have three Echinacea varieties, medicinal. Echinacea purpurea, Echinacea Echinacea pallida. All three species can be used to improve the immune system. All Echinacea species is almost the same health benefits.
Benefits of Echinacea
Echinacea is one of the most commonly used herbs to treat respiratory diseases. It is understood that, to shorten the duration of the common cold, cough and flu.
It provides relief, swollen lymph nodes and sore throat. This is a common one of the benefits of Echinacea.
It can stimulate the body's immune system. It is activated, it against infected white blood cell production and migration.
Because of the anti-bacterial properties, curing many infectious diseases. Echinacea tea, Chinese medicine, the provisions for the treatment of urinary tract infections.
Echinacea extract topical treatment of genital herpes and candida.
It can help your skin fight infection, wound healing and regeneration itself.
The body's immune response to the phagocytosis of microorganisms, which is a foreign matter consumption of white blood cells. Echinacea is considered to be 20% to 30% increase in phagocytosis.
It can enhance your body defense mechanisms to increase a chemical called poperdin, which in turn activates the part of the immune system levels.
Echinacea assist in the production of interferon. It influenza and herpes virus infections, such as anti-viral activity.
It is used for the treatment of psoriasis, arthritis, and the outside of the lymphatic swelling, eczema and other inflammatory skin diseases.
Echinacea can help the body in skin diseases, such as burns, insect bites, acne, ulcer healing.
It can inhibit the enzyme, hyaluronidase, bacteria released. The hyaluronidase help the bacteria invade healthy cells. Therefore, it is possible to prevent the spread of bacterial infection.
The commonly used method to get the benefits of Echinacea, drink Echinacea tea. This is very simple. The add 1-2 teaspoons pine cones D water filtere to a cup. Stir the mixture is heated. It boil, and then allow it to simmer for 5-10 minutes. You may need a cup of Echinacea tea three times a day. To be on the safe side, consult Chinese medicine, safe dosage instructions. In this case, you prefer to take the form of herbal powder tincture of Echinacea, 1-3 mm maximum daily 3 times.
The Echinacea is conducive to the majority of the population. But there are some who develop echinacea side effects. Those people who are chrysanthemums, ragweed, daisies, marigolds allergy is a common allergy Echinacea too. They have some side effects likely to develop with the intake of Echinacea. Generally, intestine obtained, and therefore, complications include abdominal pain and the problems associated with defecation. Some people may also experience skin rashes, asthma and allergic reactions. Echinacea is a direct impact on your immune system.
Therefore, its use is not recommended for people suffering from any form of immune-related diseases. Some of the examples in the case of such diseases as AIDS, leukemia, autoimmune diseases, such as rheumatoid arthritis, lupus erythematosus. Therefore, you need to herbal consultants, in accordance with his instructions and suggestions in order to secure access to its benefits.
OTHER ARTICLE: Ginkgo Benefits and Side Effects

Tuesday, October 9, 2012

Ginkgo Benefits and Side Effects

Also known as the maidenhair tree, Ginkgo biloba is one of the oldest surviving species. It can survive to 1000, an increase of up to 120 feet high. Ginkgo biloba is a medicinal herb, with short branches of fan-shaped leaves. Its fruit is edible, with a pungent odor. Ginkgo biloba is an herb, natural herbal treatment of several diseases usually appear in the list useful.

Chinese people use for hundreds of years, the tree, modern science is trying to determine the variety of Ginkgo biloba extract, prepared by dry green leafy pharmaceutical applications.

Ginkgo biloba work in the body how?
Ginkgo is known as its positive role in brain function. This includes mental alertness, enhance memory, reduce the lack of energy and mental fatigue. This drug is used in traditional medicine, to treat circulatory disorders and enhance memory. The evidence collected by the dilation of blood vessels and lower blood platelet (blood clotting to prevent hemorrhagic required) viscous, Ginkgo biloba extract (GBE) can help treat a variety of cardiovascular diseases, nervous system and mental illness, such as Arz Alzheimer's disease, depression, disorientation, migraine, vertigo, atherosclerosis, tinnitus, heart stroke, Alzheimer's disease, anxiety attacks and Parkinson's disease. This herb has significantly improved the blood circulation of the body.

The leaves of the Ginkgo biloba extract, a rich source of that powerful antioxidants - proanthocyanidins, terpenoids and flavonoids, free radicals, prevent / reduce the damage they cause. These antioxidants include Ginkgoldies, and help control allergic inflammation and asthma. They also help slow down the aging process.

What are the side effects of ginkgo biloba extract?
The ideal case, should not be ingested ginkgo over 40mg/day in the long term because it may have a negative health consequences. Therefore, should not be with other drugs, such as aspirin, fish oil, ibuprofen, and several antidepressants have anticoagulant properties. Some of the side effects of ginkgo include:
This herb may cause gastrointestinal disorders, headache.
It should not be used if there is blood clotting disorders.
Be treated as allergic reactions, such as itching, rashes, allergies, dizziness, edema, shortness of breath.
Other side effects are diarrhea, nausea, and vomiting.
In extreme cases, excessive doses may cause intracranial hemorrhage.
Due to hemodilution ginkgo, it should not be given to pregnant women, nursing mothers and patients suffering from blood loss. Who have severe sensitive skin should take extra care, deal with any part of the Ginkgo biloba (leaves, fruits or seeds), because they may develop in the future they contact dermatitis or a rash. Do not ingest them directly. This is the best, consumed by the extract in capsule or powder form produced by the well-known pharmaceutical companies.

What are the benefits of ginkgo?
Ginkgo can also be used to help control the conversion of cholesterol plaque, which is usually linked to the hardening of the arteries. It can also help relax blood vessels shrink.
Ear and eye disease treatment benefit, because of the beneficial effects of Ginkgo biloba extract on the circulatory system.
Food ginkgo to prevent organ damage caused by free radicals. This herb block platelet-activating factor in certain skin diseases such as psoriasis.
This herb increases blood flow to the brain and throughout the body's vascular network. In ancient Chinese medicine, the ginkgo is used to treat cough and disease of the bladder. Today, it is said that there are a host of health benefits, here are some of them:
This herb increase metabolic efficiency, regulate neurotransmitters, and promote the content of oxygen in the body, especially the brain.
The improvement of this enhanced circulation in the brain caused by short-term and long-term memory, increased reaction time and improve mental clarity.
Although further research is needed, the research team has been set up, Ginkgo biloba extract may help to prevent further escalation of the skin disease vitiligo, pigmentation.
Help prevent eye diseases such as glaucoma, cataracts and improve vision defects.
Stimulate the production of nitric oxide; plays an important role in the circulatory system.
Reduce the damage of the liver
Provide ease muscle spasms

It also helps to better vitamin E in vivo synthesis and absorption. The presence of the ginkgo biloba plant estrogen, making menopausal women, this is a good remedies. In considering this property, it can also be used to supplement the treatment of breast cancer. Some also say that Ginkgo biloba can help the treatment of the problem, such as impotence, male erectile dysfunction, infertility, loss of libido, etc., in order to improve performance.

The ginkgo tree, in fact, is very powerful, and can withstand extremes of temperature and weathering. If you intend to take ginkgo leaves to treat sickness and in health, to ensure that you consult with your doctor first to avoid the side effects.
OTHER ARTICLE: Gelatin Ingredients

Monday, October 8, 2012

Gelatin Ingredients

The jelly of Jell-O is a popular brand in the United States of gelatin-based desserts. In its natural form, it is a colorless, odorless, tasteless. Many of the concepts, misconceptions and beliefs in the composition of gelatin. Gelatin, is also known as gelatin, is a colorless, water-soluble protein. Is used in most of the candy, desserts and jellies made of it.
Vegetarian gelatin
Vegetarians may be disappointed to find that their favorite desserts, Gelatin from animal sources, therefore, can not be eaten. You should also know that not this vegetarian gelatin products. However, there are a variety of substances with similar properties similar to gelatin, can be used as a substitute. Also known as agar-agar, agar, vegan is a widely used alternative. Agar from seaweed or red algae as many vegan dessert ingredients around the world. Agar is by cooking, cleaning and drying of red algae or red algae. The nature of the agar is not completely similar to the gelatin, because it is more sticky, softer than gelatin. But, still, it makes a good vegan marshmallows and jelly gelling agent. Other vegan gelatin substitute, including Biobin, xanthan gum, guar and carob tree fruit.
Gelatin ingredients
Collagen is one of the main ingredients of the gelatin. Collagen is a hard protein, animal bone, cartilage and tendon. Cook, when animal bones or tissues of bone collagen production gelatin. Therefore, straight to the point, you should know, gelatin, but only from animal tissues. There is a common misconception that it is from the hoof of a horse, this is not correct. Never used in the production process of hooves or bones. Tissue of pigs, cattle, fish, and highlight the use, to obtain gelatin.
Therefore, it is undoubtedly clear, such as gelatin is obtained from animal sources, therefore, it can not be regarded as a vegetarian meal or product. Similarly, any product containing gelatin, like cotton candy, gummy bears, peep, the jelly desserts such as Jell-O never been included vegan food. Many bag cover is also made of gelatin, so vegetarians should specifically check to ensure that they are vegetarian or any drug label. This is one of the main ingredients of the toothpaste, some cosmetics, soup and canned ham. It is usually provided in the form of the granules, flakes, and the multidimensional data set. Answer queries, Jewish gelatin vegan or not "is very vague. Therefore, it is always recommended before using these products should be thoroughly checked Jewish law and gelatin component.
Now, you know gelatin ingredient or ingredients, it is always best to check the label of each product, especially desserts or canned food. The presence of gelatin it means that it is prepared from an animal source, this is definitely not a vegetarian option!
OTHER ARTICLE: Folic Acid Benefits

Sunday, October 7, 2012

Folic Acid Benefits

Folic acid is necessary for the body to produce a the 'heme component of hemoglobin, which is responsible for the conduct of iron. The men and women of folic acid benefits are many. A lack of important nutrients, which can cause anemia, which can adversely affect young mature red blood cells. In addition to anemia, folic acid deficiency reflected in fatigue, excessive fatigue, memory and concentration problems, glossitis, diarrhea, headache, loss of appetite and weight loss.
Folic acid is a water-soluble B vitamin, is the key to many important functions and processes of our body. Vitamin folic acid is a most critical to have several health benefits. This vitamin is extremely important for cell division and growth, the synthesis and repair of DNA, protein metabolism and normal functioning of the brain. Equally important is a healthy red blood cell production.
Folic acid can be a lot of leafy green vegetables, such as spinach, lettuce, broccoli. Asparagus, mushrooms, beans, meat, orange, tomato juice has a number of other high-folate foods. Currently, many people with folic acid foods, such as cereals, bread, flour and bakery products. These foods in the diet is the best way to get the benefits of folic acid. However, the added folic acid can be required, along with their dietary intake. Pregnant women are usually required to add folic acid to reduce the risk of birth defects. These vitamin supplements to be taken in the appropriate dose, because too much can cause diarrhea, nausea, bloating, flatulence and insomnia. In addition, taking too much Folic Acid can mask the symptoms of vitamin B12 deficiency. Vitamin B12 deficiency, if neglected and untreated, may lead to health problems. In order to avoid the side effects of folic acid supplement should take wise, according to the direction of the physician.
Advantage
Folic acid is a human growth and development is very important. This vitamin during pregnancy is essential to the development of the fetal neural tube. It can protect the human body from a variety of diseases and disease as well. The following describes some of the most well-known of the benefits of folic acid:
Folic acid, the most important benefit is that it can facilitate the development of neural tube during pregnancy. If the neural tube does not develop properly, it can lead to a variety of birth defects.
Folic acid also has some of the benefits of the hair. The benefits of folic acid for hair growth, prevent premature graying of hair and hair loss.
Folic acid can offer protection against certain types of cancer, breast cancer, pancreatic cancer, colon cancer, lung, brain, esophageal and cervical cancer.
It has been found, and folic acid can be increased in the fat in the decomposition or hydrolysis of lipids in fat cells. This may be proven to help prevent obesity, which can be regarded as one of the most significant benefits of folate for weight loss.
, Folic acid is considered to be hypotensive effects on the body. Relaxation of the blood vessels of this vitamin, which helps to regulate blood pressure levels.
Folate are presumed to be useful in the prevention of conditions, e.g., stroke, due to its stabilizing effect on blood pressure.
Folic acid can also prove useful, because it reduces the level of the amino acid used to stimulate the heart health, homocysteine ​​in the body. Elevated homocysteine ​​levels are considered to be one of the major risk factors for heart disease.
Folic acid can also help to improve the flexibility of memory metal, because it is very important to brain function. Equally important is to enhance fertility.
The benefits of folic acid during pregnancy
There are some very important benefits of folic acid for women, especially during pregnancy. This vitamin can significantly reduce a variety of birth defects, including spina bifida risk. Spina Bifida is a neural tube defect in embryonic development, resulting in the neural tube fails to shut down properly. Neural tube development occurred about a month after conception. Therefore, women should start taking folic acid before conception and in the early stages of pregnancy. Folic acid can also reduce other risk encephalocele, anencephaly and birth defects such as cleft lip and palate. In addition to these, some other important conducive to women's folic acid to prevent pregnancy complications, such as pre-eclampsia, miscarriage and low birth weight babies. Generally considered to be the most important prenatal vitamin folic acid for pregnant women.
OTHER ARTICLE: Liquid Stevia