ADHD is a neurobehavioral disorder commonly found in tots. Its difficulties are colligated with inattention and hyperactivity. ADHD diet is one of the effective treatment options to deal with this disorderliness.
What is ADHD?
Attention Deficit Hyperactive Disorder (ADHD) is a chronic disorder, which is qualified by hyperactivity, impulsive doings and inattention. Its victims are typically kids, from aspects of the world, who may stay on suffer well into their adulthood from it. Such kids have insecurity, poor carrying into action in school and troubled personal relation. Several factors contribute in evolving this disorder including altered brain function and anatomy, heredity, maternal smoking, substance abuse and contact with toxins during pregnancy and childhood contact with environmental toxins.
Signs and Symptoms of ADHD
ADHD is also named hyperactivity or attention-deficit disorder (ADD) or attention deficit hyperactivity disorder. Symptoms of ADHD fall in two categories that include inattention and hyperactivity-impulsive behavior. In most tots, the ailments of ADHD appear before the age of 7. The signs of inattention include failure to pay close attention to details and making careless misapprehensions, avoiding the tasks that need sustained mental efforts that include homework, frequent loss of everyday items that include pencils, books or tools. Signs and problems related hyperactivity-impulsiveness are frequent squirms or fidgets, often running or climbing overly, restlessness and excessive talking. Signs of ADHD may be different in boys and girls. Generally, boys are hyperactive, while girls are usually inattentive. ADHD starts in youth and it may persist in maturity. Adults with ADHD have situations like poor concentration, hyperactivity, mood swings, an inability to complete tasks, deal with stress, impulsivity and temper outburst.
Treatment for ADHD
Treatment for ADHD involves a combination of therapy and medicaments. Tots with ADHD often take advantage of behavior therapy based on a psychologist, psychiatrist or caseworker. Counseling therapies include psychotherapy, behavioral therapy, family therapy, social skills training, parenting skills training and support groups. Commonly prescribed medications to treat ADHD in tots and adults are methylphenidate, dextroamphetamine and dextroamphetamine. Notwithstanding, before taking any rather medications, you should consult the doctor. In addition to these conventional treatment options, ADHD diet is also one of the effective treatment options.
ADHD and Diet
Dietary factors contribute lots in treating ADHD. ADHD diet with vitamins and essential nutrients is recommended for kids with ADHD. Omega 3 is a type polyunsaturated fat. It is an essential fatty acid found in vegetables like walnuts, hemp and flax and certain kinda fish like salmon, sardine and tuna. ADHD diet requires to be rich in Omega 3 fatty acids as it plays a major role in proper brain functioning. ADHD diet should also contain high amount of proteins and low carbohydrate foods. High protein diet including cheese, nuts, beans, meat and eggs can improve mental concentration. Tots with ADHD should eat lots of fresh fruits and vegetables, as they are rich sources of essential vitamins and minerals.
What to exclude from ADHD Diet?
Dietary factors like caffeine and sugar and other common allergens like milk, wheat and eggs are responsible to increase hyperactivity. Caffeine is a stimulant and it is not recommended for a child with ADHD to consume caffeine-containing drinks. Foods with additives and chemicals that include synthetic coloring, artificial flavoring, artificial preservatives, salicylates, artificial sweeteners and other food additives like benzoate of soda, sulfites are recommended to exclude from childrens diet. Foods rich in sugar like fruit juice and chocolates should also be excluded.
Dietary Tips for Kids with ADHD
Here are some helpful dietary tips, which are quite useful in treating the kids with ADHD :
a. Organic foods : Organic foods, which are free from food additives, pesticides and toxins, are beneficial for kids with ADHD. These factors can negatively affect concentration and increase hyperactivity.
b. Gluten sensitivity : Tots with ADHD may become sensitive to gluten. Childs gluten sensitivity is detected through a blood test. If the child is raw to gluten, then you may exclude gluten-containing foods that include wheat and barley associated with the diet.
c. Avoid high-mercury fish : Almost all seafood consist of traces of mercury, which affect childs ability to think and concentrate. Thus, it is recommended that kids with ADHD should avoid high mercury fish which include swordfish, shark, tilefish and mackerel.
d. Add multi-vitamins : Multi-vitamins are important for kids with ADHD. Intracellular vitamin analysis you can try to discover an idea about which vitamins and minerals requires to be added to the diet.
ADHD is a severe behavioural problem in kids. Adding some essential vitamin supplements and natural supplements to the diet is thus, an effective route to treat ADHS. Aside from, such supplements in the intake of food are also good for the healthy growth.
READ MORE: What to Avoid in Processed Foods & How Reasonable Diet For ADHD，
Friday, June 29, 2012
Thursday, June 28, 2012
Processed Foods to be Avoid
Food additives are subjects matter might be added to food or animal feed during processing or storage. They include antioxidants, preservatives, coloring and flavoring agents, and anti-infective agents. Most food additives have little or no vitamins and minerals.–from THO | Food Additives.
You might have heard from many people that there are many unhealthful processed or packaged foods. Processed foods are low in nourishment and will be even stale. Do you know different types of packaged foods along with ill effects of eating them?.
Processed foods, alias packaged foods, are foods that undergo various processes like canning, sterile processing, refrigeration and freezing that provide them with a longer shelf life. Each and every technique of processing foods is pasteurization, blanching, dehydrating and sun drying. Cooking food is also a technique to process food and make it free from microorganisms. There are some processed foods that are beneficial, like pasteurized milk, which contains no bacteria and is homogenized to keep the fats from separating. Frozen vegetables are also good for intake as the essential minerals and vitamins are preserved in the operation of freezing. Vegetable and fruit juice (orange juice is fortified with calcium) are fortified to make them even more nutritious. Though these foods are healthy, there are some that have to be avoided as they may contain chemicals that may be harmful to the human gastrointestinal system. It is usually best to avoid processed meats, as eating these meats may increase your odds of contracting various kind of cancers like stomach, kidney and intestines cancer.
Which Processed Foods to be Avoided
Packaged foods contain lot of synthetic chemicals that can trigger unwanted reactions chemistry and may also give you unhealthiness. Here are some of the foods that is just avoided like they are literally rich in sodium and other chemicals ;.
Packaged high-calorie treats, like chips and cheese snacks.
Sugary breakfast cereals.
Canned food with lots of sodium.
Frozen fish sticks and frozen dinners.
Pastas and white bread that are made with refined white flour.
Processed meat and fish like sardines, tuna and salmon, etc. xEOL. Packaged cakes and cookies.xEOL.High-fat foods, like cans of ravioli.
Boxed meal mixes, set with sodium and fat.
How to Avoid Processed Foods
Not all processed foods are good for health, as they are high in calories, sugar, trans fat and bad fats. They in addition have a high salt content as salt is added to these foodstuffs in order to prevent the food additives from spoiling by draining out the moisture and increasing the shelf life. Given below are some ways that can be implemented should you wish to avoid these foods in what you eat ;.
The first basic ‘rule’ is to start up every one of the cans of processed foods in your cabinet and refrigerator.
Select many fruits like fresh whole fruits and veggies to replace the canned vegetables and fruits. As the fresh veggies and fruits do not have a longer shelf life, it would motivate you to finish them off before they go south and enquire a fresh stock.
Eat your meals at home and get your lunch packed from home. In this way you can eat fresh and healthy food choices and may possibly also save money which you spend on fast food.
You can use homemade versions or substitutions of the store bought sauces. You can also make your favorite condiments and sauces with fresh ingredients or you can also try new recipes by getting a replacement for these condiments.
Buy fresh meat choice to getting processed meat like bacon, hotdogs, red meat and bacon because they are chemically treated for them to make a longer shelf life.
Though processed foods are convenient, popular, an easy task to cook and delicious, there are many hazards related them. So it is better if you know what are the pre-cooked foods to avoid and substitute them for natural ones. Eat natural and well cooked food to lead a healthy and disease free life.
You might have heard from many people that there are many unhealthful processed or packaged foods. Processed foods are low in nourishment and will be even stale. Do you know different types of packaged foods along with ill effects of eating them?.
Processed foods, alias packaged foods, are foods that undergo various processes like canning, sterile processing, refrigeration and freezing that provide them with a longer shelf life. Each and every technique of processing foods is pasteurization, blanching, dehydrating and sun drying. Cooking food is also a technique to process food and make it free from microorganisms. There are some processed foods that are beneficial, like pasteurized milk, which contains no bacteria and is homogenized to keep the fats from separating. Frozen vegetables are also good for intake as the essential minerals and vitamins are preserved in the operation of freezing. Vegetable and fruit juice (orange juice is fortified with calcium) are fortified to make them even more nutritious. Though these foods are healthy, there are some that have to be avoided as they may contain chemicals that may be harmful to the human gastrointestinal system. It is usually best to avoid processed meats, as eating these meats may increase your odds of contracting various kind of cancers like stomach, kidney and intestines cancer.
Which Processed Foods to be Avoided
Packaged foods contain lot of synthetic chemicals that can trigger unwanted reactions chemistry and may also give you unhealthiness. Here are some of the foods that is just avoided like they are literally rich in sodium and other chemicals ;.
Packaged high-calorie treats, like chips and cheese snacks.
Sugary breakfast cereals.
Canned food with lots of sodium.
Frozen fish sticks and frozen dinners.
Pastas and white bread that are made with refined white flour.
Processed meat and fish like sardines, tuna and salmon, etc. xEOL. Packaged cakes and cookies.xEOL.High-fat foods, like cans of ravioli.
Boxed meal mixes, set with sodium and fat.
How to Avoid Processed Foods
Not all processed foods are good for health, as they are high in calories, sugar, trans fat and bad fats. They in addition have a high salt content as salt is added to these foodstuffs in order to prevent the food additives from spoiling by draining out the moisture and increasing the shelf life. Given below are some ways that can be implemented should you wish to avoid these foods in what you eat ;.
The first basic ‘rule’ is to start up every one of the cans of processed foods in your cabinet and refrigerator.
Select many fruits like fresh whole fruits and veggies to replace the canned vegetables and fruits. As the fresh veggies and fruits do not have a longer shelf life, it would motivate you to finish them off before they go south and enquire a fresh stock.
Eat your meals at home and get your lunch packed from home. In this way you can eat fresh and healthy food choices and may possibly also save money which you spend on fast food.
You can use homemade versions or substitutions of the store bought sauces. You can also make your favorite condiments and sauces with fresh ingredients or you can also try new recipes by getting a replacement for these condiments.
Buy fresh meat choice to getting processed meat like bacon, hotdogs, red meat and bacon because they are chemically treated for them to make a longer shelf life.
Though processed foods are convenient, popular, an easy task to cook and delicious, there are many hazards related them. So it is better if you know what are the pre-cooked foods to avoid and substitute them for natural ones. Eat natural and well cooked food to lead a healthy and disease free life.
Wednesday, June 27, 2012
What’s Food Chem?
Food Science is a multi-disciplinary field involving chemistry, biochemistry, nutrition, microbiology and technology to give one the scientific knowledge to solve real problems associated with foodstuff development. Food Science is still a relatively new and maturating discipline, brought about mainly as a response to the social changes transpire in North America and other parts of the highly developed world. The current trend towards amalgamation between food and pharmaceutical industries to make the following coevals of new foodstuff such as functional foods and nutraceuticals is the biggest challenge facing the discipline of Food Science today. You are usually part than it.
We are engaged in research and education in the field of food chem. Our mission is to generate and disseminate familiarity with the molecular properties and interactions of key food components within the food matrix during industrial processing and digestion of foods best of all developing biochemical tools or even to boost the quality and good health of foods and food ingredients.
Some of the safest and most interesting science fair projects involve the foods we eat. Food chemistry projects have the advantage of using materials that are readily available and generally non-toxic. Here are some ideas for projects. Ponder ways you can explore questions related food and cooking. Use these questions to help trigger more food chem ideas.
Another task of the DFA is to aquire data on food constituents based on scientific publications, to evaluate these data and to publish them in regularly updated nutrition tables. Also, DFA is advising the German Government on the part of new bills and legislation. The DFA should act as a consultant regarding international legal applications. What’s Food Chem?
We are engaged in research and education in the field of food chem. Our mission is to generate and disseminate familiarity with the molecular properties and interactions of key food components within the food matrix during industrial processing and digestion of foods best of all developing biochemical tools or even to boost the quality and good health of foods and food ingredients.
Some of the safest and most interesting science fair projects involve the foods we eat. Food chemistry projects have the advantage of using materials that are readily available and generally non-toxic. Here are some ideas for projects. Ponder ways you can explore questions related food and cooking. Use these questions to help trigger more food chem ideas.
What’s Food Chem
The German Research Institute for Food Chemistry (DFA) is a non-university research center based in Garching near Munich. Their research is of applied basic research in the subject associate of science in the field of food chem and food technology. The DFA is aiming to promote the science of Food Chemistry, ensuring public welfare and the maintenance and betterment of the quality of food.Another task of the DFA is to aquire data on food constituents based on scientific publications, to evaluate these data and to publish them in regularly updated nutrition tables. Also, DFA is advising the German Government on the part of new bills and legislation. The DFA should act as a consultant regarding international legal applications. What’s Food Chem?
Monday, June 25, 2012
Foodchem For Fooding Group
Food chemistry is the research of chemical change and interactions of all biological and non-biological components of foods. The biological substances include such items as meat, poultry, lettuce, beer, and milk as representatives. It appears like biochemistry in its main components that include carbohydrates, lipids, and protein, but it also includes areas that include water, vitamins, minerals, enzymes, food additives, flavors, and colors. This discipline also encompasses how foodchem change under certain food processing techniques and ways either to enhance or to prevent them from happening. An example of enhancing a process would be to push fermentation of dairy products with microorganisms that convert lactose to lactic acid ; an instance of preventing a process would be stopping the browning on the outside of freshly cut Red Delicious apples using lemon juice or other acidulated water.
The diet of any animal contains hundreds if not many different molecules, but the majority of the ingested nutrients are at the plan of huge macromolecules which could not be absorbed into blood without first being reduced to much simpler and smaller forms – even table sugar (sucrose) unable to be absorbed without first being enzymatically ripped apart into glucose and fructose. The most important enzymatic reaction in digestion of foodstuffs is hydrolysis – the breaking of a chemical bond by the addition of a water molecule.
Foodchem Company
Foodchem company full name is Fooding Group Limited. It is a global provider of food additives and ingredients specializing in serving the demand for raw materials needed for finished foodstuff. Our clients trust us to provide quality ingredients every single time. Combined with strict manufacturing processes, ace R&D and a disciplined trading platform, FoodIng Group is constantly on the build upon our experience while keep your eyes peeled for the future.
Fooding Group Limited was first established in 1995 under the name Jinhua Chemicals. Our company originally operated a small plant base, manufacturing only a hardly any FoodIngredients.
Five years later, as our company started expanding, the group had grown to three mill, at which point the offering of our products globally really begun to transpire through our first marketing-dedicated office in Shanxi.
In 2005, as our business continued to grow, we moved to Shanghai and began operating under the name : Shanghai Honghao Chemicals Co., Limited.
It wasnt until 2008 that we then began to have a footprint in virtually every corner of the globe as we grew to five mill, 35 operating factories and 3 planting bases. It was also around the period that our company did start to take a more aggressive participation in industry wide events, fairs and exhibitions.
Today you might get our ingredients and additives being used in multitude of finished products around the world. Furthermore, our marketing business has grown so significantly, that in 2011, first we bought in experienced professionals from the western part of the world to help us grow, and in some cases create new businesses in underserved markets.
Our mission is to work worlds leading provider of food additives and ingredients. This will be accomplished by providing quality ingredients that match the specifications of our clients at competitive prices. Our veranda’s will derive from trusted sources and arrive to our clients in a timely and well arranged manner. Clients will take comfort in knowing that all of their product needs are being handled by a professional and friendly support staff that constantly strives to outperform.
The diet of any animal contains hundreds if not many different molecules, but the majority of the ingested nutrients are at the plan of huge macromolecules which could not be absorbed into blood without first being reduced to much simpler and smaller forms – even table sugar (sucrose) unable to be absorbed without first being enzymatically ripped apart into glucose and fructose. The most important enzymatic reaction in digestion of foodstuffs is hydrolysis – the breaking of a chemical bond by the addition of a water molecule.
Foodchem Company
Foodchem company full name is Fooding Group Limited. It is a global provider of food additives and ingredients specializing in serving the demand for raw materials needed for finished foodstuff. Our clients trust us to provide quality ingredients every single time. Combined with strict manufacturing processes, ace R&D and a disciplined trading platform, FoodIng Group is constantly on the build upon our experience while keep your eyes peeled for the future.
Fooding Group Limited was first established in 1995 under the name Jinhua Chemicals. Our company originally operated a small plant base, manufacturing only a hardly any FoodIngredients.
Five years later, as our company started expanding, the group had grown to three mill, at which point the offering of our products globally really begun to transpire through our first marketing-dedicated office in Shanxi.
In 2005, as our business continued to grow, we moved to Shanghai and began operating under the name : Shanghai Honghao Chemicals Co., Limited.
It wasnt until 2008 that we then began to have a footprint in virtually every corner of the globe as we grew to five mill, 35 operating factories and 3 planting bases. It was also around the period that our company did start to take a more aggressive participation in industry wide events, fairs and exhibitions.
Today you might get our ingredients and additives being used in multitude of finished products around the world. Furthermore, our marketing business has grown so significantly, that in 2011, first we bought in experienced professionals from the western part of the world to help us grow, and in some cases create new businesses in underserved markets.
Our mission is to work worlds leading provider of food additives and ingredients. This will be accomplished by providing quality ingredients that match the specifications of our clients at competitive prices. Our veranda’s will derive from trusted sources and arrive to our clients in a timely and well arranged manner. Clients will take comfort in knowing that all of their product needs are being handled by a professional and friendly support staff that constantly strives to outperform.
The Matter Of Food Additives
Without food ingredients and additives, the food we eat would look and taste very different from today – and many of the products we take for granted wouldn’t exist. Food additives can be found in a range of foods – including organic products – and some are naturally occurring. our bodies naturally create 20 different E number compounds, regardless of whether or not they’re in the food we eat.
What are the role of food additives?
There are good reasons for using food additives. They can be used to:
First,improve the keeping stability or quality of foods. For example, sorbitol – humectant (420) – may be added to mixed dried fruit to maintain softness and the moisture level of the fruit.
Then second, Preserve food when this is the most practical way of extending its storage life. For example, sulphur dioxide – preservative (220) – is added to some meat products such as sausage meat to limit microbial growth.
And the third, Improve the taste or appearance of a processed food. For example, beeswax – glazing agent (901) may be used to coat apples to improve their appearance.
Main Functions For Food Additives :
I. Restraint the acidity and alkalinity and provide leavening
Specific additives help change the acid base balance of foods to obtain a desired taste, color, or flavor. Leavening agents that release acids when they are heated react with bicarbonate of soda to help biscuits, cakes, and other baked goods rise.
II. Maintain product consistency
Substances called emulsifiers provide a consistent texture and prevent products from separating. Stabilizers and thickeners provide an even texture. Anticaking agents allow substances to flow freely.
III. Improve or preserve the nutrient value
Many foods and drinks are fortified and enriched to increase the nutritional status of the Us population. For instance, vitamins and minerals are added to many foods including flour, cereal, margarine, and milk. This helps to consist of for vitamins or minerals that may be low or completely short of a person’s diet. All products that contain added nutrients must be labeled.
IV. Provide color and enhance flavor
Certain colors improve the appearance of foods. There are many spices and natural and synthetic flavors that bring out the best in the flavor of food.
V. Maintain the wholesomeness of foods
Contamination from bacteria can allow foodborne illnesses to occur. Preservatives reduce the spoilage that air, fungi, bacteria, or yeast can cause. Certain preservatives help preserve the flavor in baked goods by preventing the fats and oils from going bad. They also keep fresh fruits from turning brown when exposed to the air.
Suggestions For Us
All food additives in the UK and Europe are at the mercy of law, and can only be used following stringent tests and approval by some other committee of scientists and medical experts.
However, some scientists have linked additives generally use, particularly tartrazine or E102 to : Hyperactivity in children, Allergies, Asthma, Migraines, Cancer.
For instance, several studies, such as one in The Lancet in 2007, have now been published which show additives as well as colourings or benzoate of soda can adversely affect the behavior of children aged between three and nine years old.
But the topic remains under lively debate. The British Nutrition Foundation (BNF) believes more research is needed before any firm link is established between additives and allergy. But it does n’t rule out the possibility.
According to the CSPI many additives should be avoided for health grounds, but not all UK experts agree with this.
If youre worried that a particular additive may be causing your symptoms then it may be worth trying an elimination diet, where you remove that substance completely from your diet and see if the symptoms get better. If symptoms then return when you start eating foods containing the additive again, it may be contributing to your problems and may be best avoided.
If problems persist, or youre worried about symptoms your child is having (elimination diets should only be done under supervision in children), ask you GP if you can seek the advice of a dietician you may have to wait some time as services are very limited.
WANT TO READ MORE:How Many Food Additives Do You Know
What are the role of food additives?
There are good reasons for using food additives. They can be used to:
First,improve the keeping stability or quality of foods. For example, sorbitol – humectant (420) – may be added to mixed dried fruit to maintain softness and the moisture level of the fruit.
Then second, Preserve food when this is the most practical way of extending its storage life. For example, sulphur dioxide – preservative (220) – is added to some meat products such as sausage meat to limit microbial growth.
And the third, Improve the taste or appearance of a processed food. For example, beeswax – glazing agent (901) may be used to coat apples to improve their appearance.
Main Functions For Food Additives :
I. Restraint the acidity and alkalinity and provide leavening
Specific additives help change the acid base balance of foods to obtain a desired taste, color, or flavor. Leavening agents that release acids when they are heated react with bicarbonate of soda to help biscuits, cakes, and other baked goods rise.
II. Maintain product consistency
Substances called emulsifiers provide a consistent texture and prevent products from separating. Stabilizers and thickeners provide an even texture. Anticaking agents allow substances to flow freely.
III. Improve or preserve the nutrient value
Many foods and drinks are fortified and enriched to increase the nutritional status of the Us population. For instance, vitamins and minerals are added to many foods including flour, cereal, margarine, and milk. This helps to consist of for vitamins or minerals that may be low or completely short of a person’s diet. All products that contain added nutrients must be labeled.
IV. Provide color and enhance flavor
Certain colors improve the appearance of foods. There are many spices and natural and synthetic flavors that bring out the best in the flavor of food.
V. Maintain the wholesomeness of foods
Contamination from bacteria can allow foodborne illnesses to occur. Preservatives reduce the spoilage that air, fungi, bacteria, or yeast can cause. Certain preservatives help preserve the flavor in baked goods by preventing the fats and oils from going bad. They also keep fresh fruits from turning brown when exposed to the air.
Suggestions For Us
All food additives in the UK and Europe are at the mercy of law, and can only be used following stringent tests and approval by some other committee of scientists and medical experts.
However, some scientists have linked additives generally use, particularly tartrazine or E102 to : Hyperactivity in children, Allergies, Asthma, Migraines, Cancer.
For instance, several studies, such as one in The Lancet in 2007, have now been published which show additives as well as colourings or benzoate of soda can adversely affect the behavior of children aged between three and nine years old.
But the topic remains under lively debate. The British Nutrition Foundation (BNF) believes more research is needed before any firm link is established between additives and allergy. But it does n’t rule out the possibility.
According to the CSPI many additives should be avoided for health grounds, but not all UK experts agree with this.
If youre worried that a particular additive may be causing your symptoms then it may be worth trying an elimination diet, where you remove that substance completely from your diet and see if the symptoms get better. If symptoms then return when you start eating foods containing the additive again, it may be contributing to your problems and may be best avoided.
If problems persist, or youre worried about symptoms your child is having (elimination diets should only be done under supervision in children), ask you GP if you can seek the advice of a dietician you may have to wait some time as services are very limited.
WANT TO READ MORE:How Many Food Additives Do You Know
Thursday, June 21, 2012
Concrete Types
Cement and clear are everyplace about us. But, do you know that there are many kinds of certain based on their usance?
In today’s world, our city can be called ‘jungles of certain’. This wonder fabric is everywhere around us. Basically, certain is a material used for grammatical construction purpose and comprises Portland cemdent combined with strengthening material like aggregate (gravel, granite, limestone, sand), fly ash and slag cement, water, and additives if any. There are many kinda certain mixes based on the various factors, like proportion of aggregate, production procedure, usage, etc.. Here is a list of the most commonly found certain types but previous to that a brief about certain.
How to Make Concrete? The most popular way of making exact is using Portland cement and mixing mineral aggregates and water with it. Concrete solidifies quickly as the cement components hydrate and glues all the added aggregate together. The clear thus formed has high compressive strength and it is generally used for making pavements, gates, fences, walls, slabs and more. External additives and stabilizers are added to the unquestionable to impart it with some desired characteristics. In earlier times, certain would often be referred to as liquid stone. Here are some of the major unquestionable types.
Different Eccentrics of Concrete.
Concrete Type Description.
Cement Concrete This is the most widely used type of certain and is made by mixing Hydraulic cement with sand, fine mortar and water. The symmetry of cement, sand and mortar may vary from 1:1:2 (weighed the best quality mixture) to 1:3:6 (a inferiority mixture mostly used for certain filling).
Reinforced or Structural Concrete In this type, lighting cement unquestionable is reinforced with metal rods to impart terrible load bearing capacity. Concrete of such quality would work for those structures that have to bear large weights like radios beam and towers. If reinforced concrete is made from in its compact form using stone total, it has comparatively higher density (about 2.4) which further raises its great forcefulness.
Prestressed Concrete It is a type of structural unquestionable which is compressed using high pressure in those parts which are subjected to extreme tensile forces so that the unquestionable is not in a state of tension when actually under the workload.
Vacuum Concrete Vacuum unquestionable contains high tide content which allows sufficient ease while working and placing it into complicated molds or while doing extended reenforcement. This exact is then subjected to a vacuum that ensures that no excess measures of water is retained, which successively ensures a stronger certain on hardening.
Lean Concrete It is a plain type of certain with a larger aggregate to cement ratio than structural certain. Lean certain is mainly used for filling and not structural tariffs, as it has low weight bearing strength.
Cast in situ Cast in Situ Concrete The cast in situ unquestionable is just deposited in its desired position to harden. This is perhaps the most common method used in mental synthesis of clear roads where the clear is directly deposited on the ground.
Plain Mass Concrete This type of clear is not fortified by any reenforcements. It is mainly used in structures like foundations, certain types of unquestionable slabs, dams, and clear cube retaining walls on bridges circuit and flyovers. This type may also be called non-reinforced clear.
Precast Concrete These certain blocks are placed in separate molds, under controlled conditions, to harden and whenever needed, transported to the site for final hard on. This operation gives superiority clear castings and that too at a comparatively low cost. This certain is used for paving slabs, road channels, kerbs, lintels, bricks, fence posts, bridge beams etc. xEOL. Pumped Concrete This clear is transported through pipes from the mixer to where it is deposited. The exact is prepared by assoiling it from the mixer into a hopper which feeds it to a pump which pushes it through a pipe. Standard pipes are 100 or 150 mm in diameter and can pump this exact over horizontal aloofnesses of 650 m or vertical statures of 50 m, or permutations of these lengths.
Spun Concrete This type of certain is used for the production of pipes and vessels with curved surfaces. The process of fabricating involves feeding fairly dry clear into a rotating cylindrical molds. This mix is flung up against the curved wall by centrifugal action to generate a dense hard impermeable piped structure.
Ready Mixed Concrete Ready mixed unquestionable is established at mixing plants and presented to the building site in specially designed vehicles. The vehicle has a large rotating drum in which the exact incessantly mixes until it is delivered to the site. The mix stipulation is first decided by the supplier and the contractor, prior to delivery.
In today’s world, our city can be called ‘jungles of certain’. This wonder fabric is everywhere around us. Basically, certain is a material used for grammatical construction purpose and comprises Portland cemdent combined with strengthening material like aggregate (gravel, granite, limestone, sand), fly ash and slag cement, water, and additives if any. There are many kinda certain mixes based on the various factors, like proportion of aggregate, production procedure, usage, etc.. Here is a list of the most commonly found certain types but previous to that a brief about certain.
How to Make Concrete? The most popular way of making exact is using Portland cement and mixing mineral aggregates and water with it. Concrete solidifies quickly as the cement components hydrate and glues all the added aggregate together. The clear thus formed has high compressive strength and it is generally used for making pavements, gates, fences, walls, slabs and more. External additives and stabilizers are added to the unquestionable to impart it with some desired characteristics. In earlier times, certain would often be referred to as liquid stone. Here are some of the major unquestionable types.
Different Eccentrics of Concrete.
Concrete Type Description.
Cement Concrete This is the most widely used type of certain and is made by mixing Hydraulic cement with sand, fine mortar and water. The symmetry of cement, sand and mortar may vary from 1:1:2 (weighed the best quality mixture) to 1:3:6 (a inferiority mixture mostly used for certain filling).
Reinforced or Structural Concrete In this type, lighting cement unquestionable is reinforced with metal rods to impart terrible load bearing capacity. Concrete of such quality would work for those structures that have to bear large weights like radios beam and towers. If reinforced concrete is made from in its compact form using stone total, it has comparatively higher density (about 2.4) which further raises its great forcefulness.
Prestressed Concrete It is a type of structural unquestionable which is compressed using high pressure in those parts which are subjected to extreme tensile forces so that the unquestionable is not in a state of tension when actually under the workload.
Vacuum Concrete Vacuum unquestionable contains high tide content which allows sufficient ease while working and placing it into complicated molds or while doing extended reenforcement. This exact is then subjected to a vacuum that ensures that no excess measures of water is retained, which successively ensures a stronger certain on hardening.
Lean Concrete It is a plain type of certain with a larger aggregate to cement ratio than structural certain. Lean certain is mainly used for filling and not structural tariffs, as it has low weight bearing strength.
Cast in situ Cast in Situ Concrete The cast in situ unquestionable is just deposited in its desired position to harden. This is perhaps the most common method used in mental synthesis of clear roads where the clear is directly deposited on the ground.
Plain Mass Concrete This type of clear is not fortified by any reenforcements. It is mainly used in structures like foundations, certain types of unquestionable slabs, dams, and clear cube retaining walls on bridges circuit and flyovers. This type may also be called non-reinforced clear.
Precast Concrete These certain blocks are placed in separate molds, under controlled conditions, to harden and whenever needed, transported to the site for final hard on. This operation gives superiority clear castings and that too at a comparatively low cost. This certain is used for paving slabs, road channels, kerbs, lintels, bricks, fence posts, bridge beams etc. xEOL. Pumped Concrete This clear is transported through pipes from the mixer to where it is deposited. The exact is prepared by assoiling it from the mixer into a hopper which feeds it to a pump which pushes it through a pipe. Standard pipes are 100 or 150 mm in diameter and can pump this exact over horizontal aloofnesses of 650 m or vertical statures of 50 m, or permutations of these lengths.
Spun Concrete This type of certain is used for the production of pipes and vessels with curved surfaces. The process of fabricating involves feeding fairly dry clear into a rotating cylindrical molds. This mix is flung up against the curved wall by centrifugal action to generate a dense hard impermeable piped structure.
Ready Mixed Concrete Ready mixed unquestionable is established at mixing plants and presented to the building site in specially designed vehicles. The vehicle has a large rotating drum in which the exact incessantly mixes until it is delivered to the site. The mix stipulation is first decided by the supplier and the contractor, prior to delivery.
Protein Shakes Effects
Are you privy to the diverse side effects of healthy protein shakes?
Protein is the prime meaning that we expect to survive also to stay fit. Protein modulates legion body offices like tissue positive feedback and muscle increment. When body falls short of the everyday protein wants, these offices get negatively affected. In such cases, protein supplements are advised by doctor of the church and fitness specialisers. Protein shakes are squandered by many people a full day and it is the most crucial dietary supplement of many persons athletes, musclemen and hot shot famouses person. Anaerobic exercise or weightloss, protein shakes are always urged by the above cited people. Uncalled for to assert, protein shakes are made using healthy protein powder and they are often considered as the best protein supplement. However, before making a wont of eating protein shakes, one needs to be conscious of the protein shakes side effects besides.
Possible Side Effects of Protein Shakes
Are protein shakes good or bad? Well, considering the role of protein in healthy living, one can not underrate benefits of the best protein shake. However, consuming protein shakes that are made of the best protein powder is a good way to stay away from all the possible side effects of protein shakes. There are a few conditions though, that you need to follow. First of all, the amount of protein shakes that you consume and the quality of the protein shake brands make a huge impact on determining the severity of the side effects. What are the side effects of protein pulverisation shakes? Let’s investigate.
Dehydration
Protein intake directly affects the hydration strategy of the body. This fact was brought forward in a recent study performed at the University of Connecticut by the Department of Nutritional Sciences. The study also showed that increased levels of protein also increase nitrogen levels elsewhere in the body that affect normal kidney functioning. To avoid dehydration, which is a harmful side effect of protein shakes, a person must monitor his daily water intake and consume at least 8 to 10 portions of water, even if he is not feeling athirst.
Osteoporosis
Recent researches, that performed at the University of California at San Francisco proved that people who consume protein shakes with acidic foods be a little more prone to various kinda fractures. Since protein shakes increase acidity variety of the blood, which is why why body starts using bone calcium, in order to hold the normal blood level. This whole process results in vitamins osteoporosis and various types of arthritis. Hence, a person who daily devours these shakes, must follow a balanced diet, which is the way to evade any side effects.
Ketonemia
Eating overmuch protein and consuming too much protein shakes leads to several side effects like ketosis. Ketosis is a starvation situation that causes fat breakdown, which is nothing but conversion of fats into ketones. Ketones use glucose to get activated and cause tremendous amount of damage to liver function. In few cases, this damage is found to be life threatening, since it leads to liver failure. However, people who advocate the efficiency of the low carb diets claim that ketosis is an important process that causes significant weight loss.
Kidney Stones
High protein levels directly affect the normal kidney functions and cause calcium propionate buildup in kidneys. This fact, leads to several nephropathy like nephrolith. Kidney stones further cause severe abdominal pain, night sweats, night fever, blood in urine, etc.. All these disorders are side effects of protein shakes that are caused due to dehydration, which is to be caused due to higher protein levels in body. Again, a method is to avoid over consumption of protein shakes and drinking most of the water a day.
Protein Shakes Allergy
This is one of the commonest side effects of protein shakes, which is observed amongst those who are suffering from lactase deficiency. Such people can suffer from numerous lactase deficiency symptoms like indigestion, severe bloating and stomach cramps. In such cases, you can test eating whey healthy protein supplements. These postscript contain less than 1 % lactose.
The real culprit of the side effects can be the artificial flavorings and food additives might be present in products. To avoid all the protein powder side effects, the one and only thing to do is limit the amount of protein shakes consumption to 40 g per meal. The meal you’ll consume with the shakes must strictly be a balanced diet, with healthy levels of fibers and other nutrients. Finally, all that I would say is, protein shakes are the finest, if they are consumed in moderation, as anything excessive is often produce ill impressions, sooner or later!.
Protein is the prime meaning that we expect to survive also to stay fit. Protein modulates legion body offices like tissue positive feedback and muscle increment. When body falls short of the everyday protein wants, these offices get negatively affected. In such cases, protein supplements are advised by doctor of the church and fitness specialisers. Protein shakes are squandered by many people a full day and it is the most crucial dietary supplement of many persons athletes, musclemen and hot shot famouses person. Anaerobic exercise or weightloss, protein shakes are always urged by the above cited people. Uncalled for to assert, protein shakes are made using healthy protein powder and they are often considered as the best protein supplement. However, before making a wont of eating protein shakes, one needs to be conscious of the protein shakes side effects besides.
Possible Side Effects of Protein Shakes
Are protein shakes good or bad? Well, considering the role of protein in healthy living, one can not underrate benefits of the best protein shake. However, consuming protein shakes that are made of the best protein powder is a good way to stay away from all the possible side effects of protein shakes. There are a few conditions though, that you need to follow. First of all, the amount of protein shakes that you consume and the quality of the protein shake brands make a huge impact on determining the severity of the side effects. What are the side effects of protein pulverisation shakes? Let’s investigate.
Dehydration
Protein intake directly affects the hydration strategy of the body. This fact was brought forward in a recent study performed at the University of Connecticut by the Department of Nutritional Sciences. The study also showed that increased levels of protein also increase nitrogen levels elsewhere in the body that affect normal kidney functioning. To avoid dehydration, which is a harmful side effect of protein shakes, a person must monitor his daily water intake and consume at least 8 to 10 portions of water, even if he is not feeling athirst.
Osteoporosis
Recent researches, that performed at the University of California at San Francisco proved that people who consume protein shakes with acidic foods be a little more prone to various kinda fractures. Since protein shakes increase acidity variety of the blood, which is why why body starts using bone calcium, in order to hold the normal blood level. This whole process results in vitamins osteoporosis and various types of arthritis. Hence, a person who daily devours these shakes, must follow a balanced diet, which is the way to evade any side effects.
Ketonemia
Eating overmuch protein and consuming too much protein shakes leads to several side effects like ketosis. Ketosis is a starvation situation that causes fat breakdown, which is nothing but conversion of fats into ketones. Ketones use glucose to get activated and cause tremendous amount of damage to liver function. In few cases, this damage is found to be life threatening, since it leads to liver failure. However, people who advocate the efficiency of the low carb diets claim that ketosis is an important process that causes significant weight loss.
Kidney Stones
High protein levels directly affect the normal kidney functions and cause calcium propionate buildup in kidneys. This fact, leads to several nephropathy like nephrolith. Kidney stones further cause severe abdominal pain, night sweats, night fever, blood in urine, etc.. All these disorders are side effects of protein shakes that are caused due to dehydration, which is to be caused due to higher protein levels in body. Again, a method is to avoid over consumption of protein shakes and drinking most of the water a day.
Protein Shakes Allergy
This is one of the commonest side effects of protein shakes, which is observed amongst those who are suffering from lactase deficiency. Such people can suffer from numerous lactase deficiency symptoms like indigestion, severe bloating and stomach cramps. In such cases, you can test eating whey healthy protein supplements. These postscript contain less than 1 % lactose.
The real culprit of the side effects can be the artificial flavorings and food additives might be present in products. To avoid all the protein powder side effects, the one and only thing to do is limit the amount of protein shakes consumption to 40 g per meal. The meal you’ll consume with the shakes must strictly be a balanced diet, with healthy levels of fibers and other nutrients. Finally, all that I would say is, protein shakes are the finest, if they are consumed in moderation, as anything excessive is often produce ill impressions, sooner or later!.
Cigarettes Ingredients
Have you of all time thought what are the ingredients in cigarettes?
Many people are interested cigarette smoking, cigars or even pipes as they feel it increases their style quotient. Few begin cigarette smoking as they do not want to feel left out among friends and require defined as person in a group. Teen smoking is mostly a consequence of peer pressure or a way of expressing oneself. Some smoke because they feel puffing out the smoke is a way of discrete their tensions and worries. Some smoke simply because they’re in love with the nicotine and other ingredients found in cigarettes. There are many reasons for smoking given by those who are endlaved by the cancer stick.
Before you take another pouffe, why do n’t you ask, what are the ingredients in cigarettes? Do n’t turn around the cigarette box in your hand, it hardly mentions 5 % of the total ingredients in cigarettes. There are 599 additives approved by the US Government that can provide as ingredients in cigarettes. There are five major American cigarette companies who submitted the list of ingredients thickeners in tobacco use to the Department of Health and Human Services in April 1994. These 5 companies were :
American Tobacco Company.
Brown and Williamson.
Liggett Group, Inc. xEOL. Philip Morris Inc. xEOL. R.J. Reynolds Tobacco Company.
These ingredients were tested to be used as food additives. But burning these additives caused the substances to change their properties as harmful ingredients in cigarettes. There are over 4000 compound in the cigarette smoke that are toxic and carcinogenic in nature. There are 43 ingredients in cancer that have been proved as carcinogens for both active and passive smokers. The following is a long list of ingredients in cigarettes, that all smoker should have knowledge of before inhaling the smoke of death. You can read more on chemicals in cigarettes.
Lean of Ingredients in Cigarettes
The following list of 599 cigarette ingredients that often causes multiple ill health and even untimely death.
Acetanisole.
Acetic Acid.xEOL.Acetoin.xEOL.Acetophenone.xEOL.6-Acetoxydihydrotheaspirane. xEOL.2-Acetyl-3 – Ethylpyrazine.xEOL.2-Acetyl-5-Methylfuran. xEOL.Acetylpyrazine.xEOL.2-Acetylpyridine. xEOL.3-Acetylpyridine. xEOL.2-Acetylthiazole.
Aconitic Acid.xEOL.dl-Alanine.
Lucerne Extract.
Allspice Extract, Oleoresin and Oils.
Allyl Hexanoate.
Allyl Ionone.
Almond Bitter Oil.
Ambergris Tincture.
Amyl Octanoate.xEOL.alpha-Amylcinnamaldehyde.
Amyris Oil.xEOL.trans-Anethole.
Angelica Root Extract, Oil and Seed Oil.
Anise.
Anise Star, Extract and Oils.
Anisyl Acetate.
Anisyl Alcohol.
Anisyl Formate.
Ammonia.
Ammonium Bicarbonate.
Ammonia Water.
Ammonium Phosphate Dibasic.
Ammonium Sulfide.
Amyl Alcohol.
Amyl Butyrate.
Amyl Formate.
Anisyl Phenylacetate.
Apple Juice Concentrate, Extract, and Skins.
Apricot Extract and Juice Concentrate.xEOL.1-Arginine.
Asafetida Fluid Extract And Oil.
Ascorbic Acid.xEOL.1-Asparagine Monohydrate.xEOL.1-Aspartic Acid.
Balsam Peru and Oil.
Basil Oil.
Bay Leaf, Oil and Sweet Oil.
Beeswax White.
Beet Juice Concentrate.
Benzaldehyde.
Benzaldehyde Glyceryl Acetal.
Benzoic Acid, Benzoin.
Bergamot Oil.
Bisabolene.
Black Currant Buds Absolute.
Borneol.
Bornyl Acetate.
Buchu Leaf Oil.xEOL.1,3-Butanediol. xEOL.2,3-Butanedione. xEOL.1-Butanol. xEOL.2-Butanone. xEOL .4 (2-Butenylidene) -3,5,5 – Trimethyl-2-Cyclohexen-1-One.
Butter, Butter Esters, and Butter Oil.
Butyl Acetate.
Butyl Butyrate.
Butyl Butyryl Lactate.
Capsicum Oleoresin.
Caramel Color.
Benzoin Resin.
Benzophenone.
Benzyl Alcohol.
Benzyl Benzoate.
Benzyl Butyrate.
Benzyl Cinnamate.
Benzyl Propionate.
Benzyl Salicylate.
Caraway Oil.
CO2.
Cardamom Oleoresin, Extract, Seed Oil, and Powder.
Algarroba and Extract.xEOL.beta-Carotene.
Carrot Oil.xEOL.Carvacrol.xEOL.4-Carvomenthenol. xEOL.1-Carvone. xEOL.beta-Caryophyllene. xEOL.beta-Caryophyllene Oxide.
Butyl Isovalerate.
Butyl Phenylacetate.
Butyl Undecylenate.xEOL.3-Butylidenephthalide.
Butyric Acid.
Cadinene.
Caffeine.
Calcium Carbonate.
Camphene.
Cananga Oil.
Cascarilla Oil and Bark Extract.
Cassia Bark Oil.
Cassie Absolute and Oil.
Castoreum Extract, Tincture and Absolute.
Cedar Leaf Oil.
Cedarwood Oil Terpenes and Virginiana.
Cedrol.
Celery Seed Extract, Solid, Oil, AndOleoresin.
Cellulose Fiber.
Chamomile Flower Oil And Extract.
Chicory Extract.
Chocolate.
Cinnamaldehyde.
Citric Acid.
Citronella Oil.xEOL.dl-Citronellol.
Citronellyl Butyrate.
Citronellyl Isobutyrate.
Civet Absolute.
Clary Oil.
Cinnamic Acid.
Cinnamon Leaf Oil, Bark Oil, and Extract.
Cinnamyl Acetate.
Cinnamyl Alcohol.
Cinnamyl Cinnamate.
Cinnamyl Isovalerate.
Cinnamyl Propionate.
Citral.
Clover Tops, Red Solid Extract.
Cocoa.
Cocoa Shells, Extract, Distillate AndPowder.
Coconut Oil.
Coffee.
Cognac White and Green Oil.
Copaiba Oil.
Coriander Extract and Oil.
Corn Oil.
Cornsilk.
Many people are interested cigarette smoking, cigars or even pipes as they feel it increases their style quotient. Few begin cigarette smoking as they do not want to feel left out among friends and require defined as person in a group. Teen smoking is mostly a consequence of peer pressure or a way of expressing oneself. Some smoke because they feel puffing out the smoke is a way of discrete their tensions and worries. Some smoke simply because they’re in love with the nicotine and other ingredients found in cigarettes. There are many reasons for smoking given by those who are endlaved by the cancer stick.
Before you take another pouffe, why do n’t you ask, what are the ingredients in cigarettes? Do n’t turn around the cigarette box in your hand, it hardly mentions 5 % of the total ingredients in cigarettes. There are 599 additives approved by the US Government that can provide as ingredients in cigarettes. There are five major American cigarette companies who submitted the list of ingredients thickeners in tobacco use to the Department of Health and Human Services in April 1994. These 5 companies were :
American Tobacco Company.
Brown and Williamson.
Liggett Group, Inc. xEOL. Philip Morris Inc. xEOL. R.J. Reynolds Tobacco Company.
These ingredients were tested to be used as food additives. But burning these additives caused the substances to change their properties as harmful ingredients in cigarettes. There are over 4000 compound in the cigarette smoke that are toxic and carcinogenic in nature. There are 43 ingredients in cancer that have been proved as carcinogens for both active and passive smokers. The following is a long list of ingredients in cigarettes, that all smoker should have knowledge of before inhaling the smoke of death. You can read more on chemicals in cigarettes.
Lean of Ingredients in Cigarettes
The following list of 599 cigarette ingredients that often causes multiple ill health and even untimely death.
Acetanisole.
Acetic Acid.xEOL.Acetoin.xEOL.Acetophenone.xEOL.6-Acetoxydihydrotheaspirane. xEOL.2-Acetyl-3 – Ethylpyrazine.xEOL.2-Acetyl-5-Methylfuran. xEOL.Acetylpyrazine.xEOL.2-Acetylpyridine. xEOL.3-Acetylpyridine. xEOL.2-Acetylthiazole.
Aconitic Acid.xEOL.dl-Alanine.
Lucerne Extract.
Allspice Extract, Oleoresin and Oils.
Allyl Hexanoate.
Allyl Ionone.
Almond Bitter Oil.
Ambergris Tincture.
Amyl Octanoate.xEOL.alpha-Amylcinnamaldehyde.
Amyris Oil.xEOL.trans-Anethole.
Angelica Root Extract, Oil and Seed Oil.
Anise.
Anise Star, Extract and Oils.
Anisyl Acetate.
Anisyl Alcohol.
Anisyl Formate.
Ammonia.
Ammonium Bicarbonate.
Ammonia Water.
Ammonium Phosphate Dibasic.
Ammonium Sulfide.
Amyl Alcohol.
Amyl Butyrate.
Amyl Formate.
Anisyl Phenylacetate.
Apple Juice Concentrate, Extract, and Skins.
Apricot Extract and Juice Concentrate.xEOL.1-Arginine.
Asafetida Fluid Extract And Oil.
Ascorbic Acid.xEOL.1-Asparagine Monohydrate.xEOL.1-Aspartic Acid.
Balsam Peru and Oil.
Basil Oil.
Bay Leaf, Oil and Sweet Oil.
Beeswax White.
Beet Juice Concentrate.
Benzaldehyde.
Benzaldehyde Glyceryl Acetal.
Benzoic Acid, Benzoin.
Bergamot Oil.
Bisabolene.
Black Currant Buds Absolute.
Borneol.
Bornyl Acetate.
Buchu Leaf Oil.xEOL.1,3-Butanediol. xEOL.2,3-Butanedione. xEOL.1-Butanol. xEOL.2-Butanone. xEOL .4 (2-Butenylidene) -3,5,5 – Trimethyl-2-Cyclohexen-1-One.
Butter, Butter Esters, and Butter Oil.
Butyl Acetate.
Butyl Butyrate.
Butyl Butyryl Lactate.
Capsicum Oleoresin.
Caramel Color.
Benzoin Resin.
Benzophenone.
Benzyl Alcohol.
Benzyl Benzoate.
Benzyl Butyrate.
Benzyl Cinnamate.
Benzyl Propionate.
Benzyl Salicylate.
Caraway Oil.
CO2.
Cardamom Oleoresin, Extract, Seed Oil, and Powder.
Algarroba and Extract.xEOL.beta-Carotene.
Carrot Oil.xEOL.Carvacrol.xEOL.4-Carvomenthenol. xEOL.1-Carvone. xEOL.beta-Caryophyllene. xEOL.beta-Caryophyllene Oxide.
Butyl Isovalerate.
Butyl Phenylacetate.
Butyl Undecylenate.xEOL.3-Butylidenephthalide.
Butyric Acid.
Cadinene.
Caffeine.
Calcium Carbonate.
Camphene.
Cananga Oil.
Cascarilla Oil and Bark Extract.
Cassia Bark Oil.
Cassie Absolute and Oil.
Castoreum Extract, Tincture and Absolute.
Cedar Leaf Oil.
Cedarwood Oil Terpenes and Virginiana.
Cedrol.
Celery Seed Extract, Solid, Oil, AndOleoresin.
Cellulose Fiber.
Chamomile Flower Oil And Extract.
Chicory Extract.
Chocolate.
Cinnamaldehyde.
Citric Acid.
Citronella Oil.xEOL.dl-Citronellol.
Citronellyl Butyrate.
Citronellyl Isobutyrate.
Civet Absolute.
Clary Oil.
Cinnamic Acid.
Cinnamon Leaf Oil, Bark Oil, and Extract.
Cinnamyl Acetate.
Cinnamyl Alcohol.
Cinnamyl Cinnamate.
Cinnamyl Isovalerate.
Cinnamyl Propionate.
Citral.
Clover Tops, Red Solid Extract.
Cocoa.
Cocoa Shells, Extract, Distillate AndPowder.
Coconut Oil.
Coffee.
Cognac White and Green Oil.
Copaiba Oil.
Coriander Extract and Oil.
Corn Oil.
Cornsilk.
Wednesday, June 20, 2012
Concrete Types
Cement and unquestionable are everyplace between us. But, do you know that there are many kinds of certain based on their custom? If not, then this article is a must read for you.
In today’s world, our city can be called ‘jungles of certain’. This wonder cloth is everywhere around us. Basically, clear is a material used for expression purpose and consists of Portland cement fused with strengthening material like aggregate (gravel, granite, limestone, sand), fly ash and slag cement, water, and ingredients if any. There are many rather unquestionable mixes based on the various factors, like proportion of aggregate, production procedure, usage, etc.. Here is a list of the most commonly found exact types but ahead of that a brief about unquestionable.
Different Characters of Concret
Concrete Type Description
Cement Concrete This is the most widely used type of clear and is made by mixing Hydraulic cement with sand, fine mortar and water. The symmetry of cement, sand and mortar may vary from 1:1:2 (counted the best quality mixture) to 1:3:6 (a inferiority mixture mostly used for exact filling).
Reinforced or Structural Concrete In this type, light source cement certain is reinforced with metal rods to impart awful load bearing capacity. Concrete of such quality works for those structures that have to bear large weights like radios beam and pillars. If reinforced concrete is constructed of in its compact form using stone total, it has comparatively higher density (about 2.4) which further heightens its great forcefulness.
Plain Mass Concrete This type of unquestionable is not beefed up by any reenforcements. It is mainly used in structures like thickeners oundations, certain types of exact slabs, dams, and exact cube retaining walls on bridges circuit and flyovers. This type may also be called non-reinforced clear.
Lean Concrete It is a plain type of unquestionable with a larger aggregate to cement ratio than structural certain. Lean unquestionable is mainly used for filling and not structural tariffs, as it has low weight bearing strength.
Prestressed Concrete It is a type of structural exact which is compressed using high pressure in those parts which are subjected to extreme tensile forces so that the unquestionable is not in a state of tension when actually under the workload.
Vacuum Concrete Vacuum exact contains high tide content which allows sufficient ease while working and placing it into complicated molds or while doing extended reenforcement. This unquestionable is then subjected to a vacuum that ensures that no excess amounts of water is retained, which successively ensures a stronger certain on hardening.
Cast in situ Cast in Situ Concrete The cast in situ certain is just deposited in its desired position to harden. This is perhaps the most common method used in mental synthesis of unquestionable roads where the certain is directly deposited on the ground.
Precast Concrete These exact blocks are placed in separate molds, under controlled conditions, to harden and whenever needed, transported to the site for final hard on. This operation gives superiority unquestionable castings and that too at a comparatively low cost. This exact is used for paving slabs, road channels, kerbs, lintels, bricks, fence posts, bridge beams etc. xEOL. Pumped Concrete This exact is transported through pipes from the mixer to where it is deposited. The certain is prepared by acquiting it from the mixer into a hopper which feeds it to a pump which pushes it through a pipe. Standard pipes are 100 or 150 mm in diameter and can easily pump this unquestionable over horizontal aloofnesses of 650 m or vertical statures of 50 m, or permutations of these lengths.
Spun Concrete This type of exact is used for the production of pipes and vessels with curved surfaces. The process of fabricating involves feeding fairly dry certain into a rotating cylindrical molds. This mix is flung facing the curved wall by centrifugal action to manufacture a dense hard impermeable piped structure.
Concrete : How to Make
The most popular way of making unquestionable is using Portland cement and mixing mineral aggregates and water with it. Concrete solidifies quickly as the cement components hydrate and glues all the added aggregate together. The clear thus formed has high compressive strength and it is generally used for making pavements, gates, fences, walls, slabs and more. External additives and stabilizers are added to the unquestionable to impart it with some desired characteristics. In earlier times, certain would often be referred to as liquid stone. Here are some of the major unquestionable types.
Ready Mixed Concrete Ready mixed certain is created at mixing plants and presented to the building site in specially designed vehicles. The vehicle has a large rotating drum in which the clear unceasingly mixes until it is delivered to the site. The mix stipulation is first decided by the supplier and the contractor, prior to delivery.
High Denseness Concrete High de.
In today’s world, our city can be called ‘jungles of certain’. This wonder cloth is everywhere around us. Basically, clear is a material used for expression purpose and consists of Portland cement fused with strengthening material like aggregate (gravel, granite, limestone, sand), fly ash and slag cement, water, and ingredients if any. There are many rather unquestionable mixes based on the various factors, like proportion of aggregate, production procedure, usage, etc.. Here is a list of the most commonly found exact types but ahead of that a brief about unquestionable.
Different Characters of Concret
Concrete Type Description
Cement Concrete This is the most widely used type of clear and is made by mixing Hydraulic cement with sand, fine mortar and water. The symmetry of cement, sand and mortar may vary from 1:1:2 (counted the best quality mixture) to 1:3:6 (a inferiority mixture mostly used for exact filling).
Reinforced or Structural Concrete In this type, light source cement certain is reinforced with metal rods to impart awful load bearing capacity. Concrete of such quality works for those structures that have to bear large weights like radios beam and pillars. If reinforced concrete is constructed of in its compact form using stone total, it has comparatively higher density (about 2.4) which further heightens its great forcefulness.
Plain Mass Concrete This type of unquestionable is not beefed up by any reenforcements. It is mainly used in structures like thickeners oundations, certain types of exact slabs, dams, and exact cube retaining walls on bridges circuit and flyovers. This type may also be called non-reinforced clear.
Lean Concrete It is a plain type of unquestionable with a larger aggregate to cement ratio than structural certain. Lean unquestionable is mainly used for filling and not structural tariffs, as it has low weight bearing strength.
Prestressed Concrete It is a type of structural exact which is compressed using high pressure in those parts which are subjected to extreme tensile forces so that the unquestionable is not in a state of tension when actually under the workload.
Vacuum Concrete Vacuum exact contains high tide content which allows sufficient ease while working and placing it into complicated molds or while doing extended reenforcement. This unquestionable is then subjected to a vacuum that ensures that no excess amounts of water is retained, which successively ensures a stronger certain on hardening.
Cast in situ Cast in Situ Concrete The cast in situ certain is just deposited in its desired position to harden. This is perhaps the most common method used in mental synthesis of unquestionable roads where the certain is directly deposited on the ground.
Precast Concrete These exact blocks are placed in separate molds, under controlled conditions, to harden and whenever needed, transported to the site for final hard on. This operation gives superiority unquestionable castings and that too at a comparatively low cost. This exact is used for paving slabs, road channels, kerbs, lintels, bricks, fence posts, bridge beams etc. xEOL. Pumped Concrete This exact is transported through pipes from the mixer to where it is deposited. The certain is prepared by acquiting it from the mixer into a hopper which feeds it to a pump which pushes it through a pipe. Standard pipes are 100 or 150 mm in diameter and can easily pump this unquestionable over horizontal aloofnesses of 650 m or vertical statures of 50 m, or permutations of these lengths.
Spun Concrete This type of exact is used for the production of pipes and vessels with curved surfaces. The process of fabricating involves feeding fairly dry certain into a rotating cylindrical molds. This mix is flung facing the curved wall by centrifugal action to manufacture a dense hard impermeable piped structure.
Concrete : How to Make
The most popular way of making unquestionable is using Portland cement and mixing mineral aggregates and water with it. Concrete solidifies quickly as the cement components hydrate and glues all the added aggregate together. The clear thus formed has high compressive strength and it is generally used for making pavements, gates, fences, walls, slabs and more. External additives and stabilizers are added to the unquestionable to impart it with some desired characteristics. In earlier times, certain would often be referred to as liquid stone. Here are some of the major unquestionable types.
Ready Mixed Concrete Ready mixed certain is created at mixing plants and presented to the building site in specially designed vehicles. The vehicle has a large rotating drum in which the clear unceasingly mixes until it is delivered to the site. The mix stipulation is first decided by the supplier and the contractor, prior to delivery.
High Denseness Concrete High de.
Food Ingredinets
Food additives are specified meanings that are added to foodstuff to enhance their shelf life, ocular appeal, color, or flavor.
Food additives are in basic terms ingredients that are added to several kinds of food to receive preserve their freshness, to improve their visual appeal or taste, to preserve or add to their flavor, to preserve or add color to them, etcetera. In point of fact, humans finished up using additives in the food for ages, for example supplying vinegar or oil and salt for pickling, or preserving food by appending salt, supplying sulfur dioxide in certain wines, etc. xEOL.
With technological advances resulting in processed foods being presented in the latter half of the 20th century, it has brought about the intro of several more additives, both artificial best of all natural.
Why are Food Additives Used?
Although foods like bread, cookies, cakes, ice-cream, beer, and wine are still made at home by some of us, however, with the continuing growth of urbanisation and the hectic pace of modern life, larger and multitude of people are buying progressively type of foods from supermarkets and deli. As we all know, home-cooked food is usually consumed soon after it is made, but when food is produced on a large scale, to take supply the delicatessen and supermarkets where we buy our food from, before they reach our tables you have to be transported over long distance call then stored. Hence, food additives are used to receive prevent these from spoiling, and to maintain their coloring, flavoring, etcetera.
While some of them that are most intimate to us are colors, flavors, and preservatives, however, with further advances and scientific knowledge, there are many other type of food additives, each of them for particular purposes.
The Several Kinds
Preservatives : These are compound that are added to foodstuff to be able to prevent food from spoiling because of their growth of microorganisms like bacteria and fungi. Apart from being anti-microbial, you can also find preservatives that are anti-oxidants. Some of the common preservatives are sulfur dioxide used in beer and wine, calcium propionate used in baked foods like bread, sodium nitrite utilized in ham and sausage. Anti-oxidant preservatives are BHT and BHA. Methylchloroisothiazolinone, ethanol, glutaraldehyde, and methanal are some of the other preservatives used.
Flavors : These are added to accept improve the overall flavors of foods, which are quite either artificial or made from natural sources. Flavors are usually added to foods that are produced commercially, as well as : cakes and breads ; snack food ; sauces, soups or instant noodles ; frozen dinners ; desserts like ice-cream ; fast foods ; and soft drinks. Some of the common flavoring agents are monosodium glutamate or MSG, maltol, and disodium guanylate.
Sweeteners : Sweetening agents are used to just accept heighten the sweet flavor of foods. Apart from sugar, artificial sweeteners are used in order to keep the calories low, or to enable people wit diabetes mellitus to have sweet foods. Some of the common artificial sweeteners are aspartame, saccharin, sucralose, and stevioside.
Flour Treatment Agents : These are added to flour so that they can enhance its properties. Of course, bleaching ingredients are added to make flour look whiter, and to oxidize the flour grain surfaces, and to help in the growth of gluten. Maturing ingredients are also added to help in the ontogeny of gluten.
Food Acids : These are added to just accept add tartness to the flavor of foods, including to act as anti-oxidants and preservatives. Some of the commonly used food acids are citric acid, lactic acid, fumaric acid, malic acid, tartaric acid, phosphoric acid (in colas), and vinegar.
Emulsifiers : These are added to accept enable oils and water to emulsify, or remain combined together, such as homogenized milk, mayonnaise, and ice-cream. xEOL.xBL.Anti-Caking Agents : These are used to simply accept prevent foods from lumping or caking together, such as powdered milk and salt. They are insoluble in water and act by either coating the particles or absorbing the moisture tat is in excess. For example, one of the common anti-caking agents used is calcium silicate, which is added to salt.
Colors : Colors are used to just accept either add to the looks of food or to pay for the color that is lost while preparing it. Most of us are well aware that our perception of the flavor of foods, within the next an apple or wine, is greatly in accordance with their color. This is why manufacturers of foodstuff add color, such as caramel color in soups, bouillon, and soft drinks, red color to glac cherries, etcetera.
Humectants : These help in keeping foods moist.
Stabilizers, Gelling Agents, and Thickeners : Substances like pectin or agar give a firmer texture to foods.
Some of the other common food additives are : antioxidants, that make in preventing the oxidization of foods, or them getting rancid.
Food additives are in basic terms ingredients that are added to several kinds of food to receive preserve their freshness, to improve their visual appeal or taste, to preserve or add to their flavor, to preserve or add color to them, etcetera. In point of fact, humans finished up using additives in the food for ages, for example supplying vinegar or oil and salt for pickling, or preserving food by appending salt, supplying sulfur dioxide in certain wines, etc. xEOL.
With technological advances resulting in processed foods being presented in the latter half of the 20th century, it has brought about the intro of several more additives, both artificial best of all natural.
Why are Food Additives Used?
Although foods like bread, cookies, cakes, ice-cream, beer, and wine are still made at home by some of us, however, with the continuing growth of urbanisation and the hectic pace of modern life, larger and multitude of people are buying progressively type of foods from supermarkets and deli. As we all know, home-cooked food is usually consumed soon after it is made, but when food is produced on a large scale, to take supply the delicatessen and supermarkets where we buy our food from, before they reach our tables you have to be transported over long distance call then stored. Hence, food additives are used to receive prevent these from spoiling, and to maintain their coloring, flavoring, etcetera.
While some of them that are most intimate to us are colors, flavors, and preservatives, however, with further advances and scientific knowledge, there are many other type of food additives, each of them for particular purposes.
The Several Kinds
Preservatives : These are compound that are added to foodstuff to be able to prevent food from spoiling because of their growth of microorganisms like bacteria and fungi. Apart from being anti-microbial, you can also find preservatives that are anti-oxidants. Some of the common preservatives are sulfur dioxide used in beer and wine, calcium propionate used in baked foods like bread, sodium nitrite utilized in ham and sausage. Anti-oxidant preservatives are BHT and BHA. Methylchloroisothiazolinone, ethanol, glutaraldehyde, and methanal are some of the other preservatives used.
Flavors : These are added to accept improve the overall flavors of foods, which are quite either artificial or made from natural sources. Flavors are usually added to foods that are produced commercially, as well as : cakes and breads ; snack food ; sauces, soups or instant noodles ; frozen dinners ; desserts like ice-cream ; fast foods ; and soft drinks. Some of the common flavoring agents are monosodium glutamate or MSG, maltol, and disodium guanylate.
Sweeteners : Sweetening agents are used to just accept heighten the sweet flavor of foods. Apart from sugar, artificial sweeteners are used in order to keep the calories low, or to enable people wit diabetes mellitus to have sweet foods. Some of the common artificial sweeteners are aspartame, saccharin, sucralose, and stevioside.
Flour Treatment Agents : These are added to flour so that they can enhance its properties. Of course, bleaching ingredients are added to make flour look whiter, and to oxidize the flour grain surfaces, and to help in the growth of gluten. Maturing ingredients are also added to help in the ontogeny of gluten.
Food Acids : These are added to just accept add tartness to the flavor of foods, including to act as anti-oxidants and preservatives. Some of the commonly used food acids are citric acid, lactic acid, fumaric acid, malic acid, tartaric acid, phosphoric acid (in colas), and vinegar.
Emulsifiers : These are added to accept enable oils and water to emulsify, or remain combined together, such as homogenized milk, mayonnaise, and ice-cream. xEOL.xBL.Anti-Caking Agents : These are used to simply accept prevent foods from lumping or caking together, such as powdered milk and salt. They are insoluble in water and act by either coating the particles or absorbing the moisture tat is in excess. For example, one of the common anti-caking agents used is calcium silicate, which is added to salt.
Colors : Colors are used to just accept either add to the looks of food or to pay for the color that is lost while preparing it. Most of us are well aware that our perception of the flavor of foods, within the next an apple or wine, is greatly in accordance with their color. This is why manufacturers of foodstuff add color, such as caramel color in soups, bouillon, and soft drinks, red color to glac cherries, etcetera.
Humectants : These help in keeping foods moist.
Stabilizers, Gelling Agents, and Thickeners : Substances like pectin or agar give a firmer texture to foods.
Some of the other common food additives are : antioxidants, that make in preventing the oxidization of foods, or them getting rancid.
Potassium Sorbate Dangers
There are preservatives in almost all the foodstuffs you put your fingers on in the store. One of them is potassium sorbate. Preservatives are always under speculation on how potentially grave they are. So, this article will tell you about potassium sorbate dangers… xEOL.
I wonder how lots of the things we eat in a day have food additives and preservatives. Needless to say, they would be present in almost 8 out of 10 items that we eat. Food preservatives are basically natural or synthetic chemicals substance that are added to foodstuff, to prevent its decomposition by undesirable chemical process and microbial interference. Potassium sorbate is one such food preservative. It is derived as a potassium salt of sorbic acid. While the molecular weight of this chemical is 150.22 g molecule, its scientific name is potassium (E, E) – hexa-2 ,4 – dienoate. In increase to food, it is used in various applications involving winemaking and personal care products. Here is some more selective information related to potassium sorbate for your perusal.
Potassium Sorbate Preservative
Potassium sorbate is would once curtail the product of candica and mold in numerous foodstuff. Cheese, yogurt, dried meats, apple cider are some of them. Another range of products which normally have potassium sorbate are herbal dietary supplements. Addition of potassium sorbate to foodstuff multiplies its shelf life. It can be fully digested, and is a polyunsaturated fat which is to be odorless, colorless, and tasteless. As a preservative, it can also replace sulfur dioxide, which has an aftertaste with the aid of sulfur dioxide.
Potassium sorbate is also used for off-dry (wines) to prevent yeast from re-fermenting post its bottling process. It inhibits the fermenting process, and thus, curbs the output of yeast. However, things considered, there are a few potassium sorbate side effects.
Potassium Sorbate Dangers
Dangers of food additives and preservatives notwithstanding, potassium sorbate, perhaps, falls into the category of food preservatives which are not seriously harmful for health. Basically, potassium sorbate is non-toxic and is regarded as safe. However, its synthetic device characteristic is not considered too favorable by some experts. Prolonged use of the preservative was able to lead to allergy, nausea, diarrhea and nutrient loss in food. Toxicity of potassium sorbate is akin to it of salt. In case of personal care products, sorbate or sorbic acids, can cause skin and eye irritation, so these people need to use carefully. All these facts point out that the side effects of potassium sorbate are minimal. But, if you want to avoid the usage of potassium sorbate, peculiarly in wines, and want to supplement it with something, there are invariably choices. Let’s see how its usage may be avoided or kept minimum.
Keeping off Potassium Sorbate Side Dangers
To avoid these side effects, sterile filtering can be done. But, a homemade wine is seldom possible minus the use of potassium sorbate. So, in that case, you can, foremost, use yeast which has low permissiveness to alcohol. Then, scuding the wine rigorously and using a fine filter for filtering the wine is the required steps. Another thing to think of is that guaranteeing that there is absolutely no yeast activity in the added sweet reserve, and store your wine in a cool and dry area. However, if even after all this you observe a spritz, have a wine agree and finish it off! That could be a mythic way to foreclose potassium sorbate dangers! Apart from wine, let’s say if you have to buy juice, buy fresh, organic juice as far as possible. Limiting canned goods from your diet is also a respectable way to avoid any side effects and overall high potassium levels in strawberry.
Eating sturdy and lifelike food as far as possible and in the first place, having minimum foodstuff which demand long shelf life, is at long last the best option. Thence, take care, eat the right way, and detain good for you!.
I wonder how lots of the things we eat in a day have food additives and preservatives. Needless to say, they would be present in almost 8 out of 10 items that we eat. Food preservatives are basically natural or synthetic chemicals substance that are added to foodstuff, to prevent its decomposition by undesirable chemical process and microbial interference. Potassium sorbate is one such food preservative. It is derived as a potassium salt of sorbic acid. While the molecular weight of this chemical is 150.22 g molecule, its scientific name is potassium (E, E) – hexa-2 ,4 – dienoate. In increase to food, it is used in various applications involving winemaking and personal care products. Here is some more selective information related to potassium sorbate for your perusal.
Potassium Sorbate Preservative
Potassium sorbate is would once curtail the product of candica and mold in numerous foodstuff. Cheese, yogurt, dried meats, apple cider are some of them. Another range of products which normally have potassium sorbate are herbal dietary supplements. Addition of potassium sorbate to foodstuff multiplies its shelf life. It can be fully digested, and is a polyunsaturated fat which is to be odorless, colorless, and tasteless. As a preservative, it can also replace sulfur dioxide, which has an aftertaste with the aid of sulfur dioxide.
Potassium sorbate is also used for off-dry (wines) to prevent yeast from re-fermenting post its bottling process. It inhibits the fermenting process, and thus, curbs the output of yeast. However, things considered, there are a few potassium sorbate side effects.
Potassium Sorbate Dangers
Dangers of food additives and preservatives notwithstanding, potassium sorbate, perhaps, falls into the category of food preservatives which are not seriously harmful for health. Basically, potassium sorbate is non-toxic and is regarded as safe. However, its synthetic device characteristic is not considered too favorable by some experts. Prolonged use of the preservative was able to lead to allergy, nausea, diarrhea and nutrient loss in food. Toxicity of potassium sorbate is akin to it of salt. In case of personal care products, sorbate or sorbic acids, can cause skin and eye irritation, so these people need to use carefully. All these facts point out that the side effects of potassium sorbate are minimal. But, if you want to avoid the usage of potassium sorbate, peculiarly in wines, and want to supplement it with something, there are invariably choices. Let’s see how its usage may be avoided or kept minimum.
Keeping off Potassium Sorbate Side Dangers
To avoid these side effects, sterile filtering can be done. But, a homemade wine is seldom possible minus the use of potassium sorbate. So, in that case, you can, foremost, use yeast which has low permissiveness to alcohol. Then, scuding the wine rigorously and using a fine filter for filtering the wine is the required steps. Another thing to think of is that guaranteeing that there is absolutely no yeast activity in the added sweet reserve, and store your wine in a cool and dry area. However, if even after all this you observe a spritz, have a wine agree and finish it off! That could be a mythic way to foreclose potassium sorbate dangers! Apart from wine, let’s say if you have to buy juice, buy fresh, organic juice as far as possible. Limiting canned goods from your diet is also a respectable way to avoid any side effects and overall high potassium levels in strawberry.
Eating sturdy and lifelike food as far as possible and in the first place, having minimum foodstuff which demand long shelf life, is at long last the best option. Thence, take care, eat the right way, and detain good for you!.
Tuesday, June 5, 2012
Dangers Of Saccharin
Have you ever wondered about the possibility of saccharin dangers while using this artificial sweetener?
Artificial sweeteners, like saccharin have proven to be a boon for diabetics. Nowadays, with more and more people seeking a slim and trim figure, the number of artificial sweetener users has also been increasing steadily. But, nobody is concerned about the possible risks that may be associated with these products, like, saccharin, sucralose, aspartame, etc. Are they totally free of side effects? This article deals with the various aspects of saccharin, especially, saccharin dangers, if any.
What is Saccharin?
Before starting with the possible dangers of saccharin, let us take a look at what is saccharin and why is it used as an artificial sweetener. In fact, saccharin is the first known artificial sweetener that was discovered in 1878, by Constantin Fahlberg, who was a chemist at the John Hopkins University in the United States. The chemical formula of this sweet tasting synthetic compound is C7H5NO3S. The basic compound in this artificial sweetener is benzoic sulfimide. In its acid form, saccharin is not water soluble and so its sodium or calcium salts are commonly used.
Saccharin is said to be around 200 to 700 times sweeter than table sugar or sucrose. So, saccharin is needed in very small quantities, as compared to table sugar. If used in higher concentrations, this food additive may cause an unpleasant or metallic aftertaste. So, saccharin as well as other such artificial sugars are combined in different ratios, so as to conceal individual drawbacks. Sodium Saccharin is available in various brand names, like, Necta Sweet, Sweet and Low, etc. It is also very widely used in various products like soda, cookies, cakes, vitamins, etc. As per the exponents of this artificial sugar, saccharin is one of the safest and highly researched products, used as a sugar substitute. Nowadays, use of artificial sugars is not confined to diabetics. These products are widely used by health conscious people, as well as those who crave for weight loss. However, the health aspects regarding its use are usually overlooked. Let us take a look at the possible saccharin dangers, that may be caused by its use.
What are the Dangers of Saccharin?
As mentioned above, the use of artificial sweeteners like saccharin has been increasing steadily. But, is it safe to use these products. Even though, saccharin is said to be one of the safest artificial sweeteners, there are still speculations regarding some possible saccharin side effects. During the 1970s, there was a huge hue and cry over the safety of saccharin, as according to a study published in 1977, rats fed with saccharin developed bladder tumors. This was followed by a ban of this product by the FDA, but later this ban was lifted. Saccharin products continued to be in supply with a warning label. Further studies did not prove the 1977 finding regarding saccharin dangers and so on the basis of a 2000 study, saccharine was removed from the list of potential carcinogens and now it is sold without the warning label. The 1977 study was contradicted, stating that the rats were fed with very high doses of saccharin.
Even though it is said to be safe, still, debates regarding its safety are going on. According to some researchers, artificial sweeteners side effects include depression, joint pain, allergies, diarrhea, headache, etc. It is also speculated that Alzheimer’s disease, Parkinson’s disease, etc may also be among the dangers of saccharin. It is also reported that dangers of saccharin may affect the fetus in the womb, as it is not digested by the mother.
Now, you have a basic idea about the possible chinafooding saccharin dangers. However, there is no conclusive evidence to prove this. If you can avoid its use, well and good. Otherwise use saccharin in small amounts or switch over to natural alternatives, like, agave nectar, etc. You may also speak to your health expert, regarding its use.
Artificial sweeteners, like saccharin have proven to be a boon for diabetics. Nowadays, with more and more people seeking a slim and trim figure, the number of artificial sweetener users has also been increasing steadily. But, nobody is concerned about the possible risks that may be associated with these products, like, saccharin, sucralose, aspartame, etc. Are they totally free of side effects? This article deals with the various aspects of saccharin, especially, saccharin dangers, if any.
What is Saccharin?
Before starting with the possible dangers of saccharin, let us take a look at what is saccharin and why is it used as an artificial sweetener. In fact, saccharin is the first known artificial sweetener that was discovered in 1878, by Constantin Fahlberg, who was a chemist at the John Hopkins University in the United States. The chemical formula of this sweet tasting synthetic compound is C7H5NO3S. The basic compound in this artificial sweetener is benzoic sulfimide. In its acid form, saccharin is not water soluble and so its sodium or calcium salts are commonly used.
Saccharin is said to be around 200 to 700 times sweeter than table sugar or sucrose. So, saccharin is needed in very small quantities, as compared to table sugar. If used in higher concentrations, this food additive may cause an unpleasant or metallic aftertaste. So, saccharin as well as other such artificial sugars are combined in different ratios, so as to conceal individual drawbacks. Sodium Saccharin is available in various brand names, like, Necta Sweet, Sweet and Low, etc. It is also very widely used in various products like soda, cookies, cakes, vitamins, etc. As per the exponents of this artificial sugar, saccharin is one of the safest and highly researched products, used as a sugar substitute. Nowadays, use of artificial sugars is not confined to diabetics. These products are widely used by health conscious people, as well as those who crave for weight loss. However, the health aspects regarding its use are usually overlooked. Let us take a look at the possible saccharin dangers, that may be caused by its use.
What are the Dangers of Saccharin?
As mentioned above, the use of artificial sweeteners like saccharin has been increasing steadily. But, is it safe to use these products. Even though, saccharin is said to be one of the safest artificial sweeteners, there are still speculations regarding some possible saccharin side effects. During the 1970s, there was a huge hue and cry over the safety of saccharin, as according to a study published in 1977, rats fed with saccharin developed bladder tumors. This was followed by a ban of this product by the FDA, but later this ban was lifted. Saccharin products continued to be in supply with a warning label. Further studies did not prove the 1977 finding regarding saccharin dangers and so on the basis of a 2000 study, saccharine was removed from the list of potential carcinogens and now it is sold without the warning label. The 1977 study was contradicted, stating that the rats were fed with very high doses of saccharin.
Even though it is said to be safe, still, debates regarding its safety are going on. According to some researchers, artificial sweeteners side effects include depression, joint pain, allergies, diarrhea, headache, etc. It is also speculated that Alzheimer’s disease, Parkinson’s disease, etc may also be among the dangers of saccharin. It is also reported that dangers of saccharin may affect the fetus in the womb, as it is not digested by the mother.
Now, you have a basic idea about the possible chinafooding saccharin dangers. However, there is no conclusive evidence to prove this. If you can avoid its use, well and good. Otherwise use saccharin in small amounts or switch over to natural alternatives, like, agave nectar, etc. You may also speak to your health expert, regarding its use.
Food Humectant
A humectant is a substance used primarily in foods and cosmetic products to help retain moisture. These substances are called hygroscopic, which means that they are able to absorb ambient water. Some humectant additives are beneficial when consumed or used. Others, particularly in some foods, are less helpful, may cause abdominal distress, and should probably be avoided.
A common humectant in food products is sorbitol. This humectant is a sugar alcohol derived from sugar. It is used in dietetic or sugarless foods and is lower in calories than sugar, so it is a popular choice among those who are dieting. In doses larger than 1.76 ounces (50 g), it has a laxative effect and can cause diarrhea. In the 1990s, consumer advocates successfully lobbied to have product warnings placed on foods containing sorbitol, so people could keep their consumption below harmful levels.
Polydextrose is another humectant food additive used to replace sugar. It is not only found in sweet foods, but frequently in other foods like salad dressings. This particular humectant not only replaces sugar in some foods, but can also be used as a fat or starch replacement. It has a laxative effect as well, so reading the labels of one’s food flavoring can inform selection.
Glycerol or glycerin is a frequent addition to moisturizing lotions and skin creams. Some humectants used in skin care products are vegetable oil based. Many work well for moisturizing and smoothing the skin. A humectant like mineral oil, however, can actually build up under the skin and prevent the skin from absorbing essential vitamins and nutrients. A number of skin products contain mineral oil, even the more highly priced ones. Consciousness of the deprivation of nutrients to the skin caused by mineral oil has prompted something of a skincare revolution, in which vegetable oils replace the inadvisable mineral oil.
Glycerol can be found in foods, but is also sometimes specifically prescribed by doctors for constipation, so again cautious consumption is advised. Perhaps the most beneficial aspect of glycerol is not as a humectant but in the manufacture of biodiesel. With current shortages in oil and rising gasoline prices, many have turned to fuel alternatives like biodiesel, and it is predicted that many more will do so.
Certain humectant substances can be added to plants at the root level to assist the plant in gathering more ambient moisture. Many gardeners favor this as a way to conserve chinafooding water. A humectant composed of several oils is also used in embalming fluids. They are said to restore moisture and produce a more life-like appearance for those who will be viewed in open caskets.
A common humectant in food products is sorbitol. This humectant is a sugar alcohol derived from sugar. It is used in dietetic or sugarless foods and is lower in calories than sugar, so it is a popular choice among those who are dieting. In doses larger than 1.76 ounces (50 g), it has a laxative effect and can cause diarrhea. In the 1990s, consumer advocates successfully lobbied to have product warnings placed on foods containing sorbitol, so people could keep their consumption below harmful levels.
Polydextrose is another humectant food additive used to replace sugar. It is not only found in sweet foods, but frequently in other foods like salad dressings. This particular humectant not only replaces sugar in some foods, but can also be used as a fat or starch replacement. It has a laxative effect as well, so reading the labels of one’s food flavoring can inform selection.
Glycerol or glycerin is a frequent addition to moisturizing lotions and skin creams. Some humectants used in skin care products are vegetable oil based. Many work well for moisturizing and smoothing the skin. A humectant like mineral oil, however, can actually build up under the skin and prevent the skin from absorbing essential vitamins and nutrients. A number of skin products contain mineral oil, even the more highly priced ones. Consciousness of the deprivation of nutrients to the skin caused by mineral oil has prompted something of a skincare revolution, in which vegetable oils replace the inadvisable mineral oil.
Glycerol can be found in foods, but is also sometimes specifically prescribed by doctors for constipation, so again cautious consumption is advised. Perhaps the most beneficial aspect of glycerol is not as a humectant but in the manufacture of biodiesel. With current shortages in oil and rising gasoline prices, many have turned to fuel alternatives like biodiesel, and it is predicted that many more will do so.
Certain humectant substances can be added to plants at the root level to assist the plant in gathering more ambient moisture. Many gardeners favor this as a way to conserve chinafooding water. A humectant composed of several oils is also used in embalming fluids. They are said to restore moisture and produce a more life-like appearance for those who will be viewed in open caskets.
Dangers Of Saccharin
Have you ever wondered about the possibility of saccharin dangers while using this artificial sweetener?
Artificial sweeteners, like saccharin have proven to be a boon for diabetics. Nowadays, with more and more people seeking a slim and trim figure, the number of artificial sweetener users has also been increasing steadily. But, nobody is concerned about the possible risks that may be associated with these products, like, saccharin, sucralose, aspartame, etc. Are they totally free of side effects? This article deals with the various aspects of saccharin, especially, saccharin dangers, if any.
What is Saccharin?
Before starting with the possible dangers of saccharin, let us take a look at what is saccharin and why is it used as an artificial sweetener. In fact, saccharin is the first known artificial sweetener that was discovered in 1878, by Constantin Fahlberg, who was a chemist at the John Hopkins University in the United States. The chemical formula of this sweet tasting synthetic compound is C7H5NO3S. The basic compound in this artificial sweetener is benzoic sulfimide. In its acid form, saccharin is not water soluble and so its sodium or calcium salts are commonly used.
Saccharin is said to be around 200 to 700 times sweeter than table sugar or sucrose. So, saccharin is needed in very small quantities, as compared to table sugar. If used in higher concentrations, this food additive may cause an unpleasant or metallic aftertaste. So, saccharin as well as other such artificial sugars are combined in different ratios, so as to conceal individual drawbacks. Sodium Saccharin is available in various brand names, like, Necta Sweet, Sweet and Low, etc. It is also very widely used in various products like soda, cookies, cakes, vitamins, etc. As per the exponents of this artificial sugar, saccharin is one of the safest and highly researched products, used as a sugar substitute. Nowadays, use of artificial sugars is not confined to diabetics. These products are widely used by health conscious people, as well as those who crave for weight loss. However, the health aspects regarding its use are usually overlooked. Let us take a look at the possible saccharin dangers, that may be caused by its use.
What are the Dangers of Saccharin?
As mentioned above, the use of artificial sweeteners like saccharin has been increasing steadily. But, is it safe to use these products. Even though, saccharin is said to be one of the safest artificial sweeteners, there are still speculations regarding some possible saccharin side effects. During the 1970s, there was a huge hue and cry over the safety of saccharin, as according to a study published in 1977, rats fed with saccharin developed bladder tumors. This was followed by a ban of this product by the FDA, but later this ban was lifted. Saccharin products continued to be in supply with a warning label. Further studies did not prove the 1977 finding regarding saccharin dangers and so on the basis of a 2000 study, saccharine was removed from the list of potential carcinogens and now it is sold without the warning label. The 1977 study was contradicted, stating that the rats were fed with very high doses of saccharin.
Even though it is said to be safe, still, debates regarding its safety are going on. According to some researchers, artificial sweeteners side effects include depression, joint pain, allergies, diarrhea, headache, etc. It is also speculated that Alzheimer’s disease, Parkinson’s disease, etc may also be among the dangers of saccharin. It is also reported that dangers of saccharin may affect the fetus in the womb, as it is not digested by the mother.
Now, you have a basic idea about the possible chinafooding saccharin dangers. However, there is no conclusive evidence to prove this. If you can avoid its use, well and good. Otherwise use saccharin in small amounts or switch over to natural alternatives, like, agave nectar, etc. You may also speak to your health expert, regarding its use.
Artificial sweeteners, like saccharin have proven to be a boon for diabetics. Nowadays, with more and more people seeking a slim and trim figure, the number of artificial sweetener users has also been increasing steadily. But, nobody is concerned about the possible risks that may be associated with these products, like, saccharin, sucralose, aspartame, etc. Are they totally free of side effects? This article deals with the various aspects of saccharin, especially, saccharin dangers, if any.
What is Saccharin?
Before starting with the possible dangers of saccharin, let us take a look at what is saccharin and why is it used as an artificial sweetener. In fact, saccharin is the first known artificial sweetener that was discovered in 1878, by Constantin Fahlberg, who was a chemist at the John Hopkins University in the United States. The chemical formula of this sweet tasting synthetic compound is C7H5NO3S. The basic compound in this artificial sweetener is benzoic sulfimide. In its acid form, saccharin is not water soluble and so its sodium or calcium salts are commonly used.
Saccharin is said to be around 200 to 700 times sweeter than table sugar or sucrose. So, saccharin is needed in very small quantities, as compared to table sugar. If used in higher concentrations, this food additive may cause an unpleasant or metallic aftertaste. So, saccharin as well as other such artificial sugars are combined in different ratios, so as to conceal individual drawbacks. Sodium Saccharin is available in various brand names, like, Necta Sweet, Sweet and Low, etc. It is also very widely used in various products like soda, cookies, cakes, vitamins, etc. As per the exponents of this artificial sugar, saccharin is one of the safest and highly researched products, used as a sugar substitute. Nowadays, use of artificial sugars is not confined to diabetics. These products are widely used by health conscious people, as well as those who crave for weight loss. However, the health aspects regarding its use are usually overlooked. Let us take a look at the possible saccharin dangers, that may be caused by its use.
What are the Dangers of Saccharin?
As mentioned above, the use of artificial sweeteners like saccharin has been increasing steadily. But, is it safe to use these products. Even though, saccharin is said to be one of the safest artificial sweeteners, there are still speculations regarding some possible saccharin side effects. During the 1970s, there was a huge hue and cry over the safety of saccharin, as according to a study published in 1977, rats fed with saccharin developed bladder tumors. This was followed by a ban of this product by the FDA, but later this ban was lifted. Saccharin products continued to be in supply with a warning label. Further studies did not prove the 1977 finding regarding saccharin dangers and so on the basis of a 2000 study, saccharine was removed from the list of potential carcinogens and now it is sold without the warning label. The 1977 study was contradicted, stating that the rats were fed with very high doses of saccharin.
Even though it is said to be safe, still, debates regarding its safety are going on. According to some researchers, artificial sweeteners side effects include depression, joint pain, allergies, diarrhea, headache, etc. It is also speculated that Alzheimer’s disease, Parkinson’s disease, etc may also be among the dangers of saccharin. It is also reported that dangers of saccharin may affect the fetus in the womb, as it is not digested by the mother.
Now, you have a basic idea about the possible chinafooding saccharin dangers. However, there is no conclusive evidence to prove this. If you can avoid its use, well and good. Otherwise use saccharin in small amounts or switch over to natural alternatives, like, agave nectar, etc. You may also speak to your health expert, regarding its use.
Monday, June 4, 2012
Side Effects Of Echinacea
Echinacea has been traditionally used in the field of herbal medicine. Then, its side effects were very rare. However, with allergies on rise, echinacea has been an issue of concern.
Echinacea is a herb that is known to have immense medicinal properties. It is also known by the name of cone flower or Black Sampson. It is a purple colored tall flower which belongs to daisy family. Echinacea is used to treat a plethora of diseases, however, its main use is mostly as an immune system stimulant. It is therefore widely popular as a herbal extract medicine for common cold and flu. Its side effects are very rare when consumed orally. However, since these days allergies are increasing at an alarming rate, it is often recommended to use echinacea with caution, due to the potential side effects of echinacea.
Medicinal Properties of Echinacea
Echinacea is most often used to cure common cold and flu. Echinacea is taken as soon as the symptoms surface. It is somehow related to the stimulation of the immune system. Echinacea activates the white blood cells, which help in fighting disease. It also releases chemicals which reduce the inflammation of the glands. Moreover, it is known to successfully cure yeast infections (candidiasis). However, there lacks a medical evidence to support the medicinal properties of echinacea. Therefore, echinacea is not to be consumed without consulting your doctor. Similarly, the dosage of the product should be taken as per the instructions mentioned on the label, as the concentration varies depending upon the manufacturer.
Echinacea Risk Group
Although, echinacea can be consumed safely without any side effects in most people, certain other people are more prone to the dangers of echinacea. The chances of side effects are more in these people. The risk group for echinacea includes:
People who have known allergies to ragweed, marigolds or similar plants.
People with autoimmune disorders.
People suffering from HIV.
People on immune-system suppressing drugs.
People with white blood cell or collagen disorders.
People suffering from tuberculosis.
People who are on steroids, pregnant women, nursing mothers should consult their doctor before taking Echinacea. Similarly, if you are planning to conceive anytime soon, then it is better to steer clear of echinacea.
Echinacea Side Effects
Side effects are mostly due to the fact that since it is an immune stimulant, it sometimes triggers the progression of the disease and can actually make it worse. Similarly, it can induce allergic responses, which can take sever forms at times. The various side effects of echinacea extract are as follows:
General
Nausea and vomiting
Abdominal pain
Diarrhea or constipation
Fever
Dry mouth
Heartburn
Joint pain or muscle pain
Unpleasant taste in mouth
Sore throat and mouth ulcers
Stinging or burning of the tongue
Insomnia
Sensation of disorientation
Dizziness
Allergic
Runny nose
Itchy or watery eyes
Skin rash or hives
Swelling of the mouth or throat
Wheezing
Itching
Difficulty breathing
Anaphylaxis
Precautions While Taking Echinacea
1. Follow the precautions given below to avail maximum benefits of echinacea and prevent any possible side effects.
2. Echinacea should be immediately taken after the first sign of cold or flu.
3. It should be often complemented with other immune boosters for better results.
4. The dosage should be taken as per instructions only.
5. Standardized extracts, solid formulations, tincture, etc. provide a more reliable dose of echinacea.
6. Echinacea should not be continued for more than two weeks without the knowledge of your physician.
7. It is not advisable to use this herb for prolonged time. It should be discontinued within 8 weeks.
8. Always buy fresh echinacea products from a reliable source only.
Side effects are mainly due to ignorance or excessive use. Thus, if you limit the usage of chinafooding echinacea and take it only by consulting your doctor, you are less likely to experience any undesirable.
Echinacea is a herb that is known to have immense medicinal properties. It is also known by the name of cone flower or Black Sampson. It is a purple colored tall flower which belongs to daisy family. Echinacea is used to treat a plethora of diseases, however, its main use is mostly as an immune system stimulant. It is therefore widely popular as a herbal extract medicine for common cold and flu. Its side effects are very rare when consumed orally. However, since these days allergies are increasing at an alarming rate, it is often recommended to use echinacea with caution, due to the potential side effects of echinacea.
Medicinal Properties of Echinacea
Echinacea is most often used to cure common cold and flu. Echinacea is taken as soon as the symptoms surface. It is somehow related to the stimulation of the immune system. Echinacea activates the white blood cells, which help in fighting disease. It also releases chemicals which reduce the inflammation of the glands. Moreover, it is known to successfully cure yeast infections (candidiasis). However, there lacks a medical evidence to support the medicinal properties of echinacea. Therefore, echinacea is not to be consumed without consulting your doctor. Similarly, the dosage of the product should be taken as per the instructions mentioned on the label, as the concentration varies depending upon the manufacturer.
Echinacea Risk Group
Although, echinacea can be consumed safely without any side effects in most people, certain other people are more prone to the dangers of echinacea. The chances of side effects are more in these people. The risk group for echinacea includes:
People who have known allergies to ragweed, marigolds or similar plants.
People with autoimmune disorders.
People suffering from HIV.
People on immune-system suppressing drugs.
People with white blood cell or collagen disorders.
People suffering from tuberculosis.
People who are on steroids, pregnant women, nursing mothers should consult their doctor before taking Echinacea. Similarly, if you are planning to conceive anytime soon, then it is better to steer clear of echinacea.
Echinacea Side Effects
Side effects are mostly due to the fact that since it is an immune stimulant, it sometimes triggers the progression of the disease and can actually make it worse. Similarly, it can induce allergic responses, which can take sever forms at times. The various side effects of echinacea extract are as follows:
General
Nausea and vomiting
Abdominal pain
Diarrhea or constipation
Fever
Dry mouth
Heartburn
Joint pain or muscle pain
Unpleasant taste in mouth
Sore throat and mouth ulcers
Stinging or burning of the tongue
Insomnia
Sensation of disorientation
Dizziness
Allergic
Runny nose
Itchy or watery eyes
Skin rash or hives
Swelling of the mouth or throat
Wheezing
Itching
Difficulty breathing
Anaphylaxis
Precautions While Taking Echinacea
1. Follow the precautions given below to avail maximum benefits of echinacea and prevent any possible side effects.
2. Echinacea should be immediately taken after the first sign of cold or flu.
3. It should be often complemented with other immune boosters for better results.
4. The dosage should be taken as per instructions only.
5. Standardized extracts, solid formulations, tincture, etc. provide a more reliable dose of echinacea.
6. Echinacea should not be continued for more than two weeks without the knowledge of your physician.
7. It is not advisable to use this herb for prolonged time. It should be discontinued within 8 weeks.
8. Always buy fresh echinacea products from a reliable source only.
Side effects are mainly due to ignorance or excessive use. Thus, if you limit the usage of chinafooding echinacea and take it only by consulting your doctor, you are less likely to experience any undesirable.
What’s The Natural Female Libido Enhancers
If sex is the last thing on your mind because of stress and loss of libido, it is time to work upon it and get back to the normal self.
In today’s fast-moving life, there is so much to take care of. Rent, bills, installments, deadlines, etc., and if you are a woman, the responsibility of a family, children, healthy diet, everything becomes so much that you just want to get home in the evening and rest. Of course, sex is the last thing on your mind at such times. So what should you do if you want to change your situation? What can you do to enhance your libido? There are many ways in which you can gain back the lost sex drive, both natural and medicinal.
The Physical Reasons
The most common reason that causes loss of sexual interest is drug and alcohol abuse. Diabetes, anemia and use of tranquilizers are also responsible for it. Many women also feel lack of interest in sex after pregnancy and childbirth. Contrary to general belief, menopause does not affect the desire to have sex.
Causes of Low Libido
Loss of libido is a common problem in women. Almost half the women population lose interest in having sex, though they do not have problem reaching orgasm. There can be many causes for this loss, both physical and psychological. Some of them are:
The Psychological Reasons
There are many psychological issues like tension, stress, depression and anxiety that lead to loss of interest. Some deeper problems like sexual abuse, rape, latent same-sex attractions are also responsible. Difficult living conditions and childhood trauma are some more psychological causes for the loss of interest.
Natural Libido Enhancers
Though there are some pills and medicines that can be used as libido enhancers, here are the natural remedies that can be easily used and are very effective. There are many helps that can be used to enhance the sex drive.
1. Ashwagandha is a herb that increases sexual energy. It is equivalent to ginseng and is quite effective.
2. Hops extract is an estrogen enhancer and helps alleviate vaginal dryness. It increases lubrication to the genitals and provides relief from menopause symptoms.
3. Damiana extract helps to relax the body, alleviating stress and tiredness and helps to balance the hormones in females.
4. Ginkgo biloba is a vasodilator and helps to increase blood flow to the genitals by increasing the levels of nitric oxide in the blood.
5. Epimedium Extract sagittatum which is commonly known as horny goat weed also produces same effects of sexual simulation.
6. Ginger is also helpful in keeping the heart healthy and it increases the blood flow.
Other Remedies
Apart from the herbs mentioned above, there are other natural ways to increase the sexual urge and desire. It is a known fact that fragrances are good turn-ons for both men and women. For women, citrus, fruity and vanilla fragrances that are subtle and enticing, work best. Other fragrances like rose, sandalwood hebarl extract and cucumber are good mood enhancers as well. Another good way to enhance your sex life is food. Yes, food. The most famous of all aphrodisiac foods is of course the sensuous chocolate. Women are generally not able to resist the temptation of chocolate both dark and milk. Along with it, caviar, red wine, oyster, aromatic fruits like grapes, peaches and strawberry and dry fruits like resins and grapes are all tried and time tested mood enhancers for women.
Mood enhancers help to induce desire and increase the libido. If you can get all that without any side effects, what more do you want. Conducive atmosphere, a low stress life and peace of mind are some other factors that keep the brain fresh and body rejuvenated during love making. Females who encounter issues related to loss of libido must not rely excessively on chinafooding medicines but they must include natural ways in their lifestyle to get back their normal sex drive.
In today’s fast-moving life, there is so much to take care of. Rent, bills, installments, deadlines, etc., and if you are a woman, the responsibility of a family, children, healthy diet, everything becomes so much that you just want to get home in the evening and rest. Of course, sex is the last thing on your mind at such times. So what should you do if you want to change your situation? What can you do to enhance your libido? There are many ways in which you can gain back the lost sex drive, both natural and medicinal.
The Physical Reasons
The most common reason that causes loss of sexual interest is drug and alcohol abuse. Diabetes, anemia and use of tranquilizers are also responsible for it. Many women also feel lack of interest in sex after pregnancy and childbirth. Contrary to general belief, menopause does not affect the desire to have sex.
Causes of Low Libido
Loss of libido is a common problem in women. Almost half the women population lose interest in having sex, though they do not have problem reaching orgasm. There can be many causes for this loss, both physical and psychological. Some of them are:
The Psychological Reasons
There are many psychological issues like tension, stress, depression and anxiety that lead to loss of interest. Some deeper problems like sexual abuse, rape, latent same-sex attractions are also responsible. Difficult living conditions and childhood trauma are some more psychological causes for the loss of interest.
Natural Libido Enhancers
Though there are some pills and medicines that can be used as libido enhancers, here are the natural remedies that can be easily used and are very effective. There are many helps that can be used to enhance the sex drive.
1. Ashwagandha is a herb that increases sexual energy. It is equivalent to ginseng and is quite effective.
2. Hops extract is an estrogen enhancer and helps alleviate vaginal dryness. It increases lubrication to the genitals and provides relief from menopause symptoms.
3. Damiana extract helps to relax the body, alleviating stress and tiredness and helps to balance the hormones in females.
4. Ginkgo biloba is a vasodilator and helps to increase blood flow to the genitals by increasing the levels of nitric oxide in the blood.
5. Epimedium Extract sagittatum which is commonly known as horny goat weed also produces same effects of sexual simulation.
6. Ginger is also helpful in keeping the heart healthy and it increases the blood flow.
Other Remedies
Apart from the herbs mentioned above, there are other natural ways to increase the sexual urge and desire. It is a known fact that fragrances are good turn-ons for both men and women. For women, citrus, fruity and vanilla fragrances that are subtle and enticing, work best. Other fragrances like rose, sandalwood hebarl extract and cucumber are good mood enhancers as well. Another good way to enhance your sex life is food. Yes, food. The most famous of all aphrodisiac foods is of course the sensuous chocolate. Women are generally not able to resist the temptation of chocolate both dark and milk. Along with it, caviar, red wine, oyster, aromatic fruits like grapes, peaches and strawberry and dry fruits like resins and grapes are all tried and time tested mood enhancers for women.
Mood enhancers help to induce desire and increase the libido. If you can get all that without any side effects, what more do you want. Conducive atmosphere, a low stress life and peace of mind are some other factors that keep the brain fresh and body rejuvenated during love making. Females who encounter issues related to loss of libido must not rely excessively on chinafooding medicines but they must include natural ways in their lifestyle to get back their normal sex drive.
Alcohol Content Of Vanilla Extract
Are you also worried about the vanilla extract alcohol content, like many others? Then you have come to the right place.
Vanilla plant is native to Mexico, South America, Central America and Caribbean. It belongs to the orchid family, in fact, it is the only edible species of orchids. Vanilla plants were initially cultivated by the Pre-Columbian Mesoamerican natives, which were later on introduced to Europe and the rest of the world, by the Spanish conquerors. Today, there are about three major vanilla plant cultivars that are grown across the world. However, V. planifolia variety, which is also known as Madagascar vanilla is the most popular type of vanilla. Vanilla is used in its various forms as, vanilla pods, vanilla beans and vanilla extract and vanilla oil. While the pods and beans are incurred without any chemical additives, the vanilla extract requires significant amount of alcohol.
Vanilla Extract Ingredients
Vanilla extract is the most popular flavoring agent which is used for flavoring bakery products. It is an artificially made flavorings product, wherein all the ingredients are blended with alcohol and water. First, it is important for us to get to know more about the vanilla extract ingredients. Vanilla beans are the most important ingredient that also comprises more than 50% of the ingredient formulation for vanilla extract. Other than the beans, vanillin or ethyl vanillin is a substance which is used as a synthetic replacement of the vanilla beans.
Sugar helps the infusion and better dissolution of all the ingredients that are used for making the vanilla extract. sugar also reduces the bitter taste that the vanilla beans and alcohol bring into it. Along with sugar, artificial caramel color is also used for better visual value of the vanilla extract. All these ingredients are diluted by using water and alcohol. Commercially, vodka is used for making the vanilla extract. Which is also replaced by rum or brandy. Vanilla extract alcohol and water content greatly varies in accordance with the recipe and the brand of the extract, which is used. The USFDA has a few rules and regulations about the alcohol content in vanilla extract, which is worth considering.
Vanilla Extract Alcohol Content
As I said earlier, the amount of alcohol varies from one brand of vanilla extract to the other. According to the USFDA, one gallon of pure vanilla extract should contain a minimum of 35% alcohol, 65% water and 13.35 oz vanilla beans. However, you might find variations in the alcohol content in different products. It is also observed that pure vanilla extract, which is incurred from the real vanilla beans takes least or absolutely no alcohol. Such vanilla extract contains about 2% to 3% alcohol. However, today most of the vanilla extract is obtained by using the vanillin rather than the vanilla beans. It is also the reason why many people are worried about the amount of alcohol that they consume unknowingly.
But the fact is, the alcohol content gets evaporated during cooking or baking the recipe and hence the least amount of it, actually gets ingested inside our body. Secondly, only small amount of vanilla extract is required to flavor the entire food recipe and hence, we use only a few drops or teaspoons of it. As a result, such small amount of the extract gets equally distributed through the recipe which is not much harmful. However, regular and direct consumption of chinafooding vanilla extract can surely cause some of the harmful effects of alcohol on the body.
Well, this was all that I could tell you about the vanilla extract alcohol content. I hope information in the article above was found helpful!
Vanilla plant is native to Mexico, South America, Central America and Caribbean. It belongs to the orchid family, in fact, it is the only edible species of orchids. Vanilla plants were initially cultivated by the Pre-Columbian Mesoamerican natives, which were later on introduced to Europe and the rest of the world, by the Spanish conquerors. Today, there are about three major vanilla plant cultivars that are grown across the world. However, V. planifolia variety, which is also known as Madagascar vanilla is the most popular type of vanilla. Vanilla is used in its various forms as, vanilla pods, vanilla beans and vanilla extract and vanilla oil. While the pods and beans are incurred without any chemical additives, the vanilla extract requires significant amount of alcohol.
Vanilla Extract Ingredients
Vanilla extract is the most popular flavoring agent which is used for flavoring bakery products. It is an artificially made flavorings product, wherein all the ingredients are blended with alcohol and water. First, it is important for us to get to know more about the vanilla extract ingredients. Vanilla beans are the most important ingredient that also comprises more than 50% of the ingredient formulation for vanilla extract. Other than the beans, vanillin or ethyl vanillin is a substance which is used as a synthetic replacement of the vanilla beans.
Sugar helps the infusion and better dissolution of all the ingredients that are used for making the vanilla extract. sugar also reduces the bitter taste that the vanilla beans and alcohol bring into it. Along with sugar, artificial caramel color is also used for better visual value of the vanilla extract. All these ingredients are diluted by using water and alcohol. Commercially, vodka is used for making the vanilla extract. Which is also replaced by rum or brandy. Vanilla extract alcohol and water content greatly varies in accordance with the recipe and the brand of the extract, which is used. The USFDA has a few rules and regulations about the alcohol content in vanilla extract, which is worth considering.
Vanilla Extract Alcohol Content
As I said earlier, the amount of alcohol varies from one brand of vanilla extract to the other. According to the USFDA, one gallon of pure vanilla extract should contain a minimum of 35% alcohol, 65% water and 13.35 oz vanilla beans. However, you might find variations in the alcohol content in different products. It is also observed that pure vanilla extract, which is incurred from the real vanilla beans takes least or absolutely no alcohol. Such vanilla extract contains about 2% to 3% alcohol. However, today most of the vanilla extract is obtained by using the vanillin rather than the vanilla beans. It is also the reason why many people are worried about the amount of alcohol that they consume unknowingly.
But the fact is, the alcohol content gets evaporated during cooking or baking the recipe and hence the least amount of it, actually gets ingested inside our body. Secondly, only small amount of vanilla extract is required to flavor the entire food recipe and hence, we use only a few drops or teaspoons of it. As a result, such small amount of the extract gets equally distributed through the recipe which is not much harmful. However, regular and direct consumption of chinafooding vanilla extract can surely cause some of the harmful effects of alcohol on the body.
Well, this was all that I could tell you about the vanilla extract alcohol content. I hope information in the article above was found helpful!
What’s Flaxseed oil
Flaxseed oil comes from the seeds of the flax plant (Linum usitatissimum, L.). Flaxseed oil contains both omega-3 and omega-6 fatty acids, which are needed for health. Flaxseed oil contains the essential fatty acid alpha-linolenic acid (ALA), which the body converts into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the omega-3 fatty acids found in fish oil. Some researchers think that flaxseed oil might have some of the same benefits as fish oil, but the body is not very efficient at converting ALA into EPA and DHA. And the benefits of ALA, EPA, and DHA are not necessarily the same. Omega-3 fatty acids, usually from fish oil, have been shown to reduce inflammation and help prevent certain chronic diseases, such as heart disease and arthritis. Studies are mixed about whether flaxseed oil is useful for the same conditions.
Getting a good balance of omega-3 and omega-6 fatty acids in the diet is important. These essential fats are both examples of polyunsaturated fatty acids, or PUFAs. Omega-3 fatty acids help reduce inflammation, while many omega-6 fatty acids tend to contribute to inflammation. A healthy diet should consist of roughly 2 – 4 times fewer omega-6 fatty acids than omega-3 fatty acids. The typical American diet, however, tends to contain 14 – 25 times more omega-6 fatty acids than omega-3 fatty acids. Many researchers believe this is a significant factor in the rising rate of inflammatory disorders in the United States.
Flaxseed — but not flaxseed oil — also contains a group of chemicals called lignans that may play a role in the prevention of cancer.
Uses:
Clinical studies suggest that flaxseed oil and other omega-3 fatty acids may be helpful in treating a variety of conditions.
High cholesterol
People who follow a Mediterranean diet tend to have an increased HDL, or “good” cholesterol level. The Mediterranean diet emphasizes fish and healthy fats, such as olive oil, and has a healthy balance between omega-3 and omega-6 fatty acids. Whole grains, root and green vegetables, daily portions of fruit, fish and poultry, olive and canola oils, and ALA (from flaxseed, flaxseed oil, and walnuts) are also part of the Mediterranean diet. Red meat and saturated fats are not part of the diet.
However, whether taking flaxseed or flaxseed oil as a supplement can help lower cholesterol is up for debate. Some small studies show it has beneficial effects on cholesterol levels, but at least one double blind study found no evidence that it lowered cholesterol.
Sjogren’ s syndrome
Preliminary evidence that suggests taking 1 – 2 g of flaxseed per day can improve the symptoms of dry eye in people with Sjogren’ s syndrome. Sjogren’ s syndrome is an autoimmune condition where the immune system attacks glands in the body that produce moisture, like salivary and tear glands.
Heart disease
Eating a diet rich in fruits, vegetables, whole grains, nuts or legumes, and ALA rich foods may substantially reduce the recurrence of heart disease. One of the best ways to help prevent and treat heart disease is to eat a diet that is low in saturated and trans fat and rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids from flaxseed and fish). Evidence suggests that people who eat an ALA rich diet are less likely to suffer a fatal heart attack. ALA may reduce heart disease risks through a variety of ways, including making platelets less 鈥渟ticky,鈥? reducing inflammation, promoting blood vessel health, and reducing risk of arrhythmia (irregular heart beat).
Several human studies also suggest that diets rich in omega-3 fatty acids (including ALA) may lower blood pressure.
However, it’ s not clear whether taking flaxseed oil as a supplement would have the same effect on heart health.
Cancer
Studies suggest that flaxseed oil may help prevent the growth of breast tumors. In one Canadian Study, researchers discovered that flaxseed oil prevented breast tumor growth, likely through ALA content. Patients with breast cancer should not take any nutritional supplement without their doctor’s approval.
Available Forms:
Flaxseed oil is available in liquid and softgel capsule forms. Like any oil, flaxseed oil may turn rancid if it is not refrigerated. Flaxseed oil requires special packaging because it is easily destroyed by heat, light, and oxygen. The highest quality flaxseed products are made using fresh pressed seeds, bottled in dark containers, and processed at low temperatures in the absence of light, extreme heat, or oxygen.
Dietary Sources:
Flaxseed oil comes from the seed of the flax plant. It contains 50 – 60% omega-3 fatty acids in the form of alpha-linolenic acid (ALA). That is more than is contained in fish oil, but the body is not very efficient at converting ALA into the omega-3 fatty acids found in fish oils. So ALA from flaxseed may not have the same benefit as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fish oil.
Be sure to buy flaxseed oil supplements made by reputable companies who certify that their products are free of heavy metals, such as lead and mercury.
How to Take It:
The dose depends on how much fatty acids you get in your diet and which condition you are taking flaxseed oil for.
Adult
There’s no recommended dose for flaxseed oil. The best dose for you depends on a number of factors and should be determined in consultation with your physician. Flaxseed oil: Take 1 – 2 tablespoonfuls daily, or 1 – 2 capsules daily. Flaxseed oil is often used in a liquid form, which contains approximately 7 grams of ALA per 15 mL (1 tbsp), and contains about 130 calories.
Precautions:
Because of the potential for side effects and interactions with medications, you should take dietary supplements only under the supervision of a knowledgeable health care provider.
Flaxseed may slow down the rate your body absorbs oral medications or other nutrients if taken at the same time. Try to avoid taking chinafooding flaxseed at the same time as medications and other supplements.
People with diabetes or schizophrenia may not be able to convert ALA to EPA and DHA, the forms more readily used in the body. People with either condition should get omega-3 fatty acids from dietary sources rich in EPA and DHA, such as fish.
Although studies have found that eating fish (which contains the omega-3 fatty acids EPA and DHA) regularly may reduce the risk of macular degeneration, a recent study including 2 large groups of men and women found that diets rich in ALA may substantially increase the risk of this eye disease. More research is needed. Until then, people with macular degeneration should get omega-3 fatty acids from sources of EPA and DHA (such as fish or fish oil), rather than ALA.
Fish and fish oil may protect against prostate cancer, but ALA may be associated with increased risk of prostate cancer in men. More research is needed, but men with prostate cancer should get omega-3 fatty acids from sources of EPA and DHA (such as fish or fish oil), rather than ALA.
Getting a good balance of omega-3 and omega-6 fatty acids in the diet is important. These essential fats are both examples of polyunsaturated fatty acids, or PUFAs. Omega-3 fatty acids help reduce inflammation, while many omega-6 fatty acids tend to contribute to inflammation. A healthy diet should consist of roughly 2 – 4 times fewer omega-6 fatty acids than omega-3 fatty acids. The typical American diet, however, tends to contain 14 – 25 times more omega-6 fatty acids than omega-3 fatty acids. Many researchers believe this is a significant factor in the rising rate of inflammatory disorders in the United States.
Flaxseed — but not flaxseed oil — also contains a group of chemicals called lignans that may play a role in the prevention of cancer.
Uses:
Clinical studies suggest that flaxseed oil and other omega-3 fatty acids may be helpful in treating a variety of conditions.
High cholesterol
People who follow a Mediterranean diet tend to have an increased HDL, or “good” cholesterol level. The Mediterranean diet emphasizes fish and healthy fats, such as olive oil, and has a healthy balance between omega-3 and omega-6 fatty acids. Whole grains, root and green vegetables, daily portions of fruit, fish and poultry, olive and canola oils, and ALA (from flaxseed, flaxseed oil, and walnuts) are also part of the Mediterranean diet. Red meat and saturated fats are not part of the diet.
However, whether taking flaxseed or flaxseed oil as a supplement can help lower cholesterol is up for debate. Some small studies show it has beneficial effects on cholesterol levels, but at least one double blind study found no evidence that it lowered cholesterol.
Sjogren’ s syndrome
Preliminary evidence that suggests taking 1 – 2 g of flaxseed per day can improve the symptoms of dry eye in people with Sjogren’ s syndrome. Sjogren’ s syndrome is an autoimmune condition where the immune system attacks glands in the body that produce moisture, like salivary and tear glands.
Heart disease
Eating a diet rich in fruits, vegetables, whole grains, nuts or legumes, and ALA rich foods may substantially reduce the recurrence of heart disease. One of the best ways to help prevent and treat heart disease is to eat a diet that is low in saturated and trans fat and rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids from flaxseed and fish). Evidence suggests that people who eat an ALA rich diet are less likely to suffer a fatal heart attack. ALA may reduce heart disease risks through a variety of ways, including making platelets less 鈥渟ticky,鈥? reducing inflammation, promoting blood vessel health, and reducing risk of arrhythmia (irregular heart beat).
Several human studies also suggest that diets rich in omega-3 fatty acids (including ALA) may lower blood pressure.
However, it’ s not clear whether taking flaxseed oil as a supplement would have the same effect on heart health.
Cancer
Studies suggest that flaxseed oil may help prevent the growth of breast tumors. In one Canadian Study, researchers discovered that flaxseed oil prevented breast tumor growth, likely through ALA content. Patients with breast cancer should not take any nutritional supplement without their doctor’s approval.
Available Forms:
Flaxseed oil is available in liquid and softgel capsule forms. Like any oil, flaxseed oil may turn rancid if it is not refrigerated. Flaxseed oil requires special packaging because it is easily destroyed by heat, light, and oxygen. The highest quality flaxseed products are made using fresh pressed seeds, bottled in dark containers, and processed at low temperatures in the absence of light, extreme heat, or oxygen.
Dietary Sources:
Flaxseed oil comes from the seed of the flax plant. It contains 50 – 60% omega-3 fatty acids in the form of alpha-linolenic acid (ALA). That is more than is contained in fish oil, but the body is not very efficient at converting ALA into the omega-3 fatty acids found in fish oils. So ALA from flaxseed may not have the same benefit as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fish oil.
Be sure to buy flaxseed oil supplements made by reputable companies who certify that their products are free of heavy metals, such as lead and mercury.
How to Take It:
The dose depends on how much fatty acids you get in your diet and which condition you are taking flaxseed oil for.
Adult
There’s no recommended dose for flaxseed oil. The best dose for you depends on a number of factors and should be determined in consultation with your physician. Flaxseed oil: Take 1 – 2 tablespoonfuls daily, or 1 – 2 capsules daily. Flaxseed oil is often used in a liquid form, which contains approximately 7 grams of ALA per 15 mL (1 tbsp), and contains about 130 calories.
Precautions:
Because of the potential for side effects and interactions with medications, you should take dietary supplements only under the supervision of a knowledgeable health care provider.
Flaxseed may slow down the rate your body absorbs oral medications or other nutrients if taken at the same time. Try to avoid taking chinafooding flaxseed at the same time as medications and other supplements.
People with diabetes or schizophrenia may not be able to convert ALA to EPA and DHA, the forms more readily used in the body. People with either condition should get omega-3 fatty acids from dietary sources rich in EPA and DHA, such as fish.
Although studies have found that eating fish (which contains the omega-3 fatty acids EPA and DHA) regularly may reduce the risk of macular degeneration, a recent study including 2 large groups of men and women found that diets rich in ALA may substantially increase the risk of this eye disease. More research is needed. Until then, people with macular degeneration should get omega-3 fatty acids from sources of EPA and DHA (such as fish or fish oil), rather than ALA.
Fish and fish oil may protect against prostate cancer, but ALA may be associated with increased risk of prostate cancer in men. More research is needed, but men with prostate cancer should get omega-3 fatty acids from sources of EPA and DHA (such as fish or fish oil), rather than ALA.
Sunday, June 3, 2012
the Potential Side Effects of Artificial Sweeteners
Artificial sweeteners are completely synthetic food additives. Debate has raged for many decades over the safety and side effects of artificial sweeteners, but as of 2011 the US Food and Drug Administration (FDA) has listed five as safe. This quintet — saccharine, aspartame, sucralose, acesulfame K, and neotame — have all been granted the FDA’s “Generally Recognized as Safe” (GRAF) designation. Studies continue into the long-term health effects of all these products, and at least some evidence points toward the possibility of potential dangers.
The FDA approved aspartame in 1981, and as of 2011 it is included as in food ingredient in over 6,000 different foods. It has been approved as safe not only by the FDA, but also by the European Food Standards Authority (EFSA) and the European Scientific Committee on Food (ESCF). All of these authorities have stated that aspartame has no link to cancer, depression, or dementia, as detractors initially claimed.
The side effects of artificial food sweeteners containing aspartame continue to be studied. Private researchers believe that some evidence shows a link between aspartame and headaches, depression, and cancer. Many of these studies were conducted on small groups of volunteers, but anecdotal evidence as to side effects continues to arise.
Sucralose was approved for general use in 1999 by the FDA, and is found in 4,500 products. It was discovered by scientists attempting to create a new and more effective insecticide, but the FDA claims it poses no risks to humans. Being one of the newer products, long-term studies have not been done on sucralose. The greatest fear of researchers studying the side effects of artificial sweeteners is that sucralose contains chlorine. Possible but unproven side effects are a host of gastrointestinal ailments, skin irritation, depression, and anxiety.
Saccharine is the oldest artificial sweetener on the market, and has undergone over 30 human studies stating that it is safe for human consumption. The US National Toxicology Program (NTP) deemed in 2000 that the product was not a potential carcinogen. The side effects of artificial sweeteners containing saccharine may be minimal, but some people still feel it could pose risks. Saccharine contains sulfonamides, which could potentially lead to severe allergic reactions in those who cannot tolerate sulfa drugs. Some researchers believe saccharine might be responsible for muscle dysfunction in infants.
A virtually unknown artificial sweetener is Acesulfame-K. The FDA approved it in 1988, but long-term studies remain inconclusive as to possible side effects. The greatest concern regarding this sweetener is that that it contains the carcinogenic chemical methylene chloride. Heavy exposure to methylene chloride can cause ailments ranging from cancer to headaches to a generalized confusion. It is not known if brief exposure to this chemical, or ingestion of small amounts, is harmful to humans.
Neotame, approved by the FDA in 2002, is a new and improved variation of aspartame. The FDA says that it is completely safe, while detractors claim that it holds the same risks as the chinafooding sweetener from which it was derived. The argument regarding side effects of artificial sweeteners remains a contentious one, a situation not expected to alter in the foreseeable future.
The FDA approved aspartame in 1981, and as of 2011 it is included as in food ingredient in over 6,000 different foods. It has been approved as safe not only by the FDA, but also by the European Food Standards Authority (EFSA) and the European Scientific Committee on Food (ESCF). All of these authorities have stated that aspartame has no link to cancer, depression, or dementia, as detractors initially claimed.
The side effects of artificial food sweeteners containing aspartame continue to be studied. Private researchers believe that some evidence shows a link between aspartame and headaches, depression, and cancer. Many of these studies were conducted on small groups of volunteers, but anecdotal evidence as to side effects continues to arise.
Sucralose was approved for general use in 1999 by the FDA, and is found in 4,500 products. It was discovered by scientists attempting to create a new and more effective insecticide, but the FDA claims it poses no risks to humans. Being one of the newer products, long-term studies have not been done on sucralose. The greatest fear of researchers studying the side effects of artificial sweeteners is that sucralose contains chlorine. Possible but unproven side effects are a host of gastrointestinal ailments, skin irritation, depression, and anxiety.
Saccharine is the oldest artificial sweetener on the market, and has undergone over 30 human studies stating that it is safe for human consumption. The US National Toxicology Program (NTP) deemed in 2000 that the product was not a potential carcinogen. The side effects of artificial sweeteners containing saccharine may be minimal, but some people still feel it could pose risks. Saccharine contains sulfonamides, which could potentially lead to severe allergic reactions in those who cannot tolerate sulfa drugs. Some researchers believe saccharine might be responsible for muscle dysfunction in infants.
A virtually unknown artificial sweetener is Acesulfame-K. The FDA approved it in 1988, but long-term studies remain inconclusive as to possible side effects. The greatest concern regarding this sweetener is that that it contains the carcinogenic chemical methylene chloride. Heavy exposure to methylene chloride can cause ailments ranging from cancer to headaches to a generalized confusion. It is not known if brief exposure to this chemical, or ingestion of small amounts, is harmful to humans.
Neotame, approved by the FDA in 2002, is a new and improved variation of aspartame. The FDA says that it is completely safe, while detractors claim that it holds the same risks as the chinafooding sweetener from which it was derived. The argument regarding side effects of artificial sweeteners remains a contentious one, a situation not expected to alter in the foreseeable future.
The Method of Make Hair Gel
Making hair gel at home is very simple and you require very few supplies. So, do you want to learn how to make hair gel at home?
Hair gels make great hair styling products and you can try several hairstyles using them. These hair gels bring a nice shine and give a soft texture to your hair. Although there are many ready-made hair gels available in the market, you can prepare them by yourself at home. Homemade hair gel is not only economic, but it is also good for your hair since it does not contain chinafooding preservatives and chemicals. All the ingredients used for making homemade hair gels are natural and safe to use. Here are some recipes to make hair gel at home.
Making Hair Gel at Home
Recipe #1
Things You Will Require
Whole flax seeds – 1 Cup
Water – 3 cups
Lavender essential oil – 4 drops
Almond oil – 1 tablespoon
Directions
Take a small pot and pour water into it. Bring the water to a boil on high heat. Then stir in the whole flax seeds and reduce the heat to medium-high. Simmer the seeds in water for about 6 to 7 minutes. Keep stirring the mixture constantly. Then pour the mixture into another container by straining the seeds. In a small cup add 4 drops of lavender oil to almond oil and mix them together. Then add these oils to the gel and mix them well. Store the hair gel in a container and refrigerate it for 15 minutes. You need to preserve the hair gel in the refrigerator for longer use.
Recipe #2
Things You Will Require
Unflavored gelatin – 1 teaspoon
Warm water – 1 cup
Aloe vera gel – 1 teaspoon
Essential oil
Directions
To make this homemade hair gel, first heat a cup of water in small pot. Just before the water in the pot comes to a boil, remove the pot from heat. Then add ? teaspoon of Aloe vera gel and 1 teaspoon of unflavored gelatin to the warm water in the pot. If you want to use essential oil for fragrance you can add few drops now. Then, mix all the ingredients together to attain a smooth and thick texture. If you find that the mixture has become too runny or watery, then sprinkle small amount of unflavored gelatin and keep stirring the mixture. Stir the mixture to attain a consistency and gel like texture. Store this mixture in a used hair gel container or in some Tupperware container. You should keep this hair gel in the refrigerator when not in use.
Recipe #3
Things You Will Require
Agar Agar – 1 cup
Aloe vera gel – 1 cup
Essential oil (for aroma) – 10 drops
Directions
Agar agar is basically derived from seaweed and in used in making many of the jelly recipes. It is known for its elastic properties and you can also make great hair gel out of it. First step to prepare this recipe is to dissolve the agar agar granules. Pour some water into a saucepan and add agar agar flakes to it. Heat the saucepan until the flakes dissolve completely. Once these flakes are dissolved, remove the saucepan from heat and whisk in the essential oil and aloe vera to it. Transfer the solution to a container and refrigerate it for at least 6 hours. You can also refrigerate it overnight. When the solution is set you can use the gel for your hair. You can store this homemade hair gel at normal temperature in your bathroom.
Recipe #4
Things You Will Require
Glycerin soap
Water
Directions
Take a bowl and grate the glycerin soap bar in it. Grate the soap very finely and then add a small amount of water to the grated soap. Then, blend the grated soap and the water together. Blend the mixture to attain a thick texture. Your homemade food thickeners hair gel is almost ready. Simply apply it to your hair and get your desired hairstyle.
These were some homemade hair gel recipes for you. Now when you know how to make hair gel at home, try these methods and make your own hair gel. All the best!
Hair gels make great hair styling products and you can try several hairstyles using them. These hair gels bring a nice shine and give a soft texture to your hair. Although there are many ready-made hair gels available in the market, you can prepare them by yourself at home. Homemade hair gel is not only economic, but it is also good for your hair since it does not contain chinafooding preservatives and chemicals. All the ingredients used for making homemade hair gels are natural and safe to use. Here are some recipes to make hair gel at home.
Making Hair Gel at Home
Recipe #1
Things You Will Require
Whole flax seeds – 1 Cup
Water – 3 cups
Lavender essential oil – 4 drops
Almond oil – 1 tablespoon
Directions
Take a small pot and pour water into it. Bring the water to a boil on high heat. Then stir in the whole flax seeds and reduce the heat to medium-high. Simmer the seeds in water for about 6 to 7 minutes. Keep stirring the mixture constantly. Then pour the mixture into another container by straining the seeds. In a small cup add 4 drops of lavender oil to almond oil and mix them together. Then add these oils to the gel and mix them well. Store the hair gel in a container and refrigerate it for 15 minutes. You need to preserve the hair gel in the refrigerator for longer use.
Recipe #2
Things You Will Require
Unflavored gelatin – 1 teaspoon
Warm water – 1 cup
Aloe vera gel – 1 teaspoon
Essential oil
Directions
To make this homemade hair gel, first heat a cup of water in small pot. Just before the water in the pot comes to a boil, remove the pot from heat. Then add ? teaspoon of Aloe vera gel and 1 teaspoon of unflavored gelatin to the warm water in the pot. If you want to use essential oil for fragrance you can add few drops now. Then, mix all the ingredients together to attain a smooth and thick texture. If you find that the mixture has become too runny or watery, then sprinkle small amount of unflavored gelatin and keep stirring the mixture. Stir the mixture to attain a consistency and gel like texture. Store this mixture in a used hair gel container or in some Tupperware container. You should keep this hair gel in the refrigerator when not in use.
Recipe #3
Things You Will Require
Agar Agar – 1 cup
Aloe vera gel – 1 cup
Essential oil (for aroma) – 10 drops
Directions
Agar agar is basically derived from seaweed and in used in making many of the jelly recipes. It is known for its elastic properties and you can also make great hair gel out of it. First step to prepare this recipe is to dissolve the agar agar granules. Pour some water into a saucepan and add agar agar flakes to it. Heat the saucepan until the flakes dissolve completely. Once these flakes are dissolved, remove the saucepan from heat and whisk in the essential oil and aloe vera to it. Transfer the solution to a container and refrigerate it for at least 6 hours. You can also refrigerate it overnight. When the solution is set you can use the gel for your hair. You can store this homemade hair gel at normal temperature in your bathroom.
Recipe #4
Things You Will Require
Glycerin soap
Water
Directions
Take a bowl and grate the glycerin soap bar in it. Grate the soap very finely and then add a small amount of water to the grated soap. Then, blend the grated soap and the water together. Blend the mixture to attain a thick texture. Your homemade food thickeners hair gel is almost ready. Simply apply it to your hair and get your desired hairstyle.
These were some homemade hair gel recipes for you. Now when you know how to make hair gel at home, try these methods and make your own hair gel. All the best!
The Report of Vitamin C (Ascorbic Acid)
This fact sheet is one in a series containing information to help you select foods that provide adequate daily amounts of vitamins, minerals, and dietary fiber. The Dietary Guidelines Advisory Committee just released the Dietary Guidelines for Americans 2005 that convey the following nine major messages concerning these topics:
Adequate nutrients within calorie needs
Weight management
Physical activity
Food groups to encourage: fruits and vegetables, whole grains, and nonfat or low-fat milk and milk products
Fat
Carbohydrates
Sodium and potassium
Alcoholic beverages
Food safety
How can we get enough vitamin C?
Eating a variety of foods that contain vitamin C is the best way to get an adequate amount each day. Healthy individuals who eat a balanced diet rarely need supplements. Select foods that are good sources of vitamin C as you follow the Dietary Guidelines.
Why do we need vitamin C?
Vitamin C is a water-soluble, antioxidants vitamin. It is important in forming collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. Vitamin C also aids in the absorption of iron, and helps maintain capillaries, bones, and teeth.
How to prepare foods to retain vitamin C.
Vitamin C can be lost from foods during preparation, cooking, or storage. To prevent loss of vitamin C:
Serve fruits and vegetables raw whenever possible.
Steam, boil, or simmer foods in a very small amount of water, or microwave them for the shortest time possible.
Cook potatoes in their skins. Be sure to wash the dirt off the outside of the potato.
Refrigerate prepared juices and store them for no more than two to three days.
Store cut, raw fruits and vegetables in an airtight container and refrigerate?do not soak or store in water. Vitamin C will be dissolved in the water.
What is a good source of vitamin C?
A good source of vitamin C contains a substantial amount of vitamin C in relation to its calorie content and contributes at least 10 percent of the U.S. Adequate Intake (AI) for vitamin C in a selected serving size. The U.S. AI for vitamin C is 90 milligrams per day for men and 75 milligrams per day for women. The U.S. AI given is for adults ages 19 50, and the recommended changes are for pregnant and/or lactating women. Consult your healthcare provider for these differences. The AI is also increased for smokers. Smoking increases oxidative stress as a result, it is recommended that smokers consume 35 more milligrams of vitamin C per day.
Do we get enough vitamin C?
According to recent surveys of the U.S. Department of Agriculture (USDA), the average intake of vitamin C by American adults was over the AI for vitamin C. Women tended to consume less than men of the same age. Most nutrition scientists believe that there are no known advantages in consuming excessive amounts of vitamin C. The majority of vitamin C is consumed through fruits and vegetables in the diet.
What about fortified foods?
Some juices that are not normally a source of vitamin C have vitamin C added. Examples of these juices include apple and grape. A 3/4-cup (juice glass) serving of these fortified juices may provide 40 percent or more of the U.S. AI for vitamin C. Check the label for the exact amount. Vitamin C (ascorbic acid) is added to frozen peaches to prevent discoloration. Most ready-to-eat cereals are fortified with vitamin C. Fortified ready-to-eat cereals usually contain at least 25 percent of the U.S. AI for vitamin C. Because cereals vary, check the label on the package for the percentage of the U.S. AI for that cereal.
What is a serving?
The amount of vitamin C in a serving depends on the weight of the serving. For example, 1/2 cup of a cooked vegetable contains more vitamin C than 1/2 cup of the same vegetable served raw, because a serving of the cooked vegetable weighs more. Therefore, the cooked vegetable may appear on the list, while the raw form does not. The raw vegetable has chinafooding vitamin C, just not enough in a 1/2-cup serving to be considered a good source.
Adequate nutrients within calorie needs
Weight management
Physical activity
Food groups to encourage: fruits and vegetables, whole grains, and nonfat or low-fat milk and milk products
Fat
Carbohydrates
Sodium and potassium
Alcoholic beverages
Food safety
How can we get enough vitamin C?
Eating a variety of foods that contain vitamin C is the best way to get an adequate amount each day. Healthy individuals who eat a balanced diet rarely need supplements. Select foods that are good sources of vitamin C as you follow the Dietary Guidelines.
Why do we need vitamin C?
Vitamin C is a water-soluble, antioxidants vitamin. It is important in forming collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. Vitamin C also aids in the absorption of iron, and helps maintain capillaries, bones, and teeth.
How to prepare foods to retain vitamin C.
Vitamin C can be lost from foods during preparation, cooking, or storage. To prevent loss of vitamin C:
Serve fruits and vegetables raw whenever possible.
Steam, boil, or simmer foods in a very small amount of water, or microwave them for the shortest time possible.
Cook potatoes in their skins. Be sure to wash the dirt off the outside of the potato.
Refrigerate prepared juices and store them for no more than two to three days.
Store cut, raw fruits and vegetables in an airtight container and refrigerate?do not soak or store in water. Vitamin C will be dissolved in the water.
What is a good source of vitamin C?
A good source of vitamin C contains a substantial amount of vitamin C in relation to its calorie content and contributes at least 10 percent of the U.S. Adequate Intake (AI) for vitamin C in a selected serving size. The U.S. AI for vitamin C is 90 milligrams per day for men and 75 milligrams per day for women. The U.S. AI given is for adults ages 19 50, and the recommended changes are for pregnant and/or lactating women. Consult your healthcare provider for these differences. The AI is also increased for smokers. Smoking increases oxidative stress as a result, it is recommended that smokers consume 35 more milligrams of vitamin C per day.
Do we get enough vitamin C?
According to recent surveys of the U.S. Department of Agriculture (USDA), the average intake of vitamin C by American adults was over the AI for vitamin C. Women tended to consume less than men of the same age. Most nutrition scientists believe that there are no known advantages in consuming excessive amounts of vitamin C. The majority of vitamin C is consumed through fruits and vegetables in the diet.
What about fortified foods?
Some juices that are not normally a source of vitamin C have vitamin C added. Examples of these juices include apple and grape. A 3/4-cup (juice glass) serving of these fortified juices may provide 40 percent or more of the U.S. AI for vitamin C. Check the label for the exact amount. Vitamin C (ascorbic acid) is added to frozen peaches to prevent discoloration. Most ready-to-eat cereals are fortified with vitamin C. Fortified ready-to-eat cereals usually contain at least 25 percent of the U.S. AI for vitamin C. Because cereals vary, check the label on the package for the percentage of the U.S. AI for that cereal.
What is a serving?
The amount of vitamin C in a serving depends on the weight of the serving. For example, 1/2 cup of a cooked vegetable contains more vitamin C than 1/2 cup of the same vegetable served raw, because a serving of the cooked vegetable weighs more. Therefore, the cooked vegetable may appear on the list, while the raw form does not. The raw vegetable has chinafooding vitamin C, just not enough in a 1/2-cup serving to be considered a good source.
Sugar Substitutes to Diabetics
Sugar substitutes for diabetics bring back the sweetness in the lives of these people, without the fear of increasing blood sugar levels.
Diabetics are often advised to steer clear of sugar, as it brings about considerable elevation in the blood sugar levels of a diabetic person. This means, that these people have to forgo many of their favorite sweet delicacies. However, by using sugar substitutes for diabetics, you neither have to sacrifice your craving for sweet food nor you have to fear rising sugar levels in blood. The best sugar substitutes for diabetics are 100% sugar free and are often touted as ‘free foods’, which means they are also low on calories and carbohydrates. Let us explore the myriad sugar substitutes for diabetics.
Artificial Sugar Substitutes for Diabetics
Aspartame
Aspartame is yet another popular choice for sugar substitutes. It tastes best when used in cold recipes and is hardly used in cooking. Its sweetening properties begin to diminish with rise in temperature. This is the reason why it is not used for cooking purpose.
Agave Nectar
Agave nectar is obtained from agave plant which is rich in pulp. The syrup made from agave is somewhat similar to honey but is less viscous than honey. The sweetness of agave nectar is due to the fructose in it. Agave syrup has low glycemic value which makes it safe for consumption by diabetic people without the risk of raising diabetes blood sugar levels.
Acesulfame Potassium
This is the best artificial sugar substitute for diabetics as it is very low in calories. It can also be used for cooking due to its ability to resist heating.
Sucralose
Sucralose is the recent introduction in the market of artificial sweeteners for diabetics. It is extremely low on calories and can be used for cooking purpose. It can also be used in hot beverages without any alteration in taste and flavor.
Natural Sugar Substitutes for Diabetics
Stevia
Stevia is a natural sweetener which is manufactured from the extract of a plant called Stevia Rebaudiana. The leaves of this plant are first dried and then crushed to make a powder. This powder can then be used as a sweetener for a variety of dishes. Stevia can be used in almost the same manner as table sugar. Some blends of stevia can leave a bitter aftertaste, hence make sure to taste the flavor before using it in large amounts for a certain recipe. Stevia is very beneficial for diabetic people as it actually helps to lower the blood sugar levels.
Saccharin
Saccharin is by far the most commonly used sugar substitute all over the world. Earlier the use of saccharin was highly objected, as it was believed to produce cancerous cells among rats tested in laboratory. However, further research dismissed any link between saccharin and cancer and gave it a clean chit for human consumption. Saccharine is best used for cold recipes and drinks like cold tea etc. It can also be used for hot drinks, however, it leaves a slight bitter aftertaste when used in hot foods.
Yacon Root
Yacon is a plant which is very similar to sunflower. Although, it is mainly found in Andes mountains, it is cultivated as food crop all across the world. The stalk of yacon is eaten raw or used for other cooking purposes. The roots of yacon are very sweet, owing to the large fructose content. The fructose found in yacon is not easily digested by the body as it does not break into sugar. This helps to control the levels of sugar in diabetic people.
Thus, there are a myriad sugar substitutes for diabetics which are safe to consume. However, diabetic people should avoid packaged foods with artificial chinafooding sweeteners as these foods are often loaded with carbohydrates to enhance their flavor.
Diabetics are often advised to steer clear of sugar, as it brings about considerable elevation in the blood sugar levels of a diabetic person. This means, that these people have to forgo many of their favorite sweet delicacies. However, by using sugar substitutes for diabetics, you neither have to sacrifice your craving for sweet food nor you have to fear rising sugar levels in blood. The best sugar substitutes for diabetics are 100% sugar free and are often touted as ‘free foods’, which means they are also low on calories and carbohydrates. Let us explore the myriad sugar substitutes for diabetics.
Artificial Sugar Substitutes for Diabetics
Aspartame
Aspartame is yet another popular choice for sugar substitutes. It tastes best when used in cold recipes and is hardly used in cooking. Its sweetening properties begin to diminish with rise in temperature. This is the reason why it is not used for cooking purpose.
Agave Nectar
Agave nectar is obtained from agave plant which is rich in pulp. The syrup made from agave is somewhat similar to honey but is less viscous than honey. The sweetness of agave nectar is due to the fructose in it. Agave syrup has low glycemic value which makes it safe for consumption by diabetic people without the risk of raising diabetes blood sugar levels.
Acesulfame Potassium
This is the best artificial sugar substitute for diabetics as it is very low in calories. It can also be used for cooking due to its ability to resist heating.
Sucralose
Sucralose is the recent introduction in the market of artificial sweeteners for diabetics. It is extremely low on calories and can be used for cooking purpose. It can also be used in hot beverages without any alteration in taste and flavor.
Natural Sugar Substitutes for Diabetics
Stevia
Stevia is a natural sweetener which is manufactured from the extract of a plant called Stevia Rebaudiana. The leaves of this plant are first dried and then crushed to make a powder. This powder can then be used as a sweetener for a variety of dishes. Stevia can be used in almost the same manner as table sugar. Some blends of stevia can leave a bitter aftertaste, hence make sure to taste the flavor before using it in large amounts for a certain recipe. Stevia is very beneficial for diabetic people as it actually helps to lower the blood sugar levels.
Saccharin
Saccharin is by far the most commonly used sugar substitute all over the world. Earlier the use of saccharin was highly objected, as it was believed to produce cancerous cells among rats tested in laboratory. However, further research dismissed any link between saccharin and cancer and gave it a clean chit for human consumption. Saccharine is best used for cold recipes and drinks like cold tea etc. It can also be used for hot drinks, however, it leaves a slight bitter aftertaste when used in hot foods.
Yacon Root
Yacon is a plant which is very similar to sunflower. Although, it is mainly found in Andes mountains, it is cultivated as food crop all across the world. The stalk of yacon is eaten raw or used for other cooking purposes. The roots of yacon are very sweet, owing to the large fructose content. The fructose found in yacon is not easily digested by the body as it does not break into sugar. This helps to control the levels of sugar in diabetic people.
Thus, there are a myriad sugar substitutes for diabetics which are safe to consume. However, diabetic people should avoid packaged foods with artificial chinafooding sweeteners as these foods are often loaded with carbohydrates to enhance their flavor.
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