TheBest Life Diet is an easy-to-follow, no-gimmicks approach to a healthy diet and lifestyle.
There is nothing groundbreaking about The Best Life Diet. The “diet” is synonymous with the phrase “lifestyle change.” There’s no going on and off this diet, because it’s not a “diet.” It’s a lifestyle of healthy eating with an emphasis on regular physical activity.
The Best Life Diet is a safe, effective way to lose weight and improve fitness. But it is not quick or temporary. You’re encouraged to make gradual changes, one step at a time. The aim is to transform your old eating and exercise habits into healthier new ones that will last a lifetime.
Depending on your gender and activity level, TheBest Life Diet guidelines suggest calorie levels ranging from 1,500-2,500 and a recommended number of servings from the various food groups. The basic premise is that the more active you are, the more calories you can eat.
The Best Life Diet is easily tailored to a wide array of personal lifestyles, activity levels, and food preferences. The program can be followed online for a fee, or by the book.
There is no calorie-counting on the Best Life Diet, only a mindful approach to making wise food choices and monitoring portion sizes. Splurges are worked into the program during the third phase with an allotment of “anything goes” calories.
It appears very simple. You can enjoy a wide variety of healthy foods while slowly ridding your diet of unhealthier choices such as fried foods, foods containing trans fats, white bread, sugary soft drinks, regular pasta, and high-fat dairy. These foods are phased out and replaced with healthier foods such as whole grains, fruits, vegetables, low-fat dairy, and more. Weekly eating plans provide suggested meals.
Dieters are asked to make their healthier choices from a recommended list of foods from companies involved in corporate sponsorship.
How The Best Life Diet Works
The Best Life premise is to promote a non-dieting mind-set so you can focus on improving your life and gaining control over your struggles with eating and weight. While strict diet plans usually set you up for disappointment and ultimate failure, that sets dieters up for success, one small step at a time.
The Best Life Diet: Food for Thought
If you’re tired of gimmicks and strict food lists and are looking for a program that can help you change your life once and for all.
The plan’s goals are attainable, and, more important, sustainable. Tools, tips, recipes and a wealth of helpful resources, including the online Best Life Diet message board, provide great support.
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