Dangers in Food Additives and Preservatives

In many food products on the market contain different types of additives and preservatives. These chemicals may cause some health problems.
Commonly used in food additives and preservatives
Today, most people tend to eat ready-made food in the market, rather than at home. These foods contain a preservative, so their quality and taste, maintenance and destruction of bacteria and yeast. Over 3000 additives and preservatives are available on the market, which are used as antioxidants and anti-microbial agents. Salt and sugar is the most commonly used additives. Some of the most commonly used food additives and preservatives are aluminum silicates, amino carboxylic acid compound, ammonium carbonate, sodium nitrate, propyl gallate epigallocatechin gallate esters, butylated hydroxy toluene (BHT), artificial colors butylated hydroxy anisole (BHA), monosodium glutamate, sugar, potassium bromate, potassium sorbate, sodium benzoate, also added to foods to give them an attractive appearance. These coloring substances are erythrosine (red), of canthaxanthin (orange), amaranth (Azoic red), tartrazine (Azoic yellow): the mahogany bixine (orange-yellow).
When we need a longer period of time to store any food should be properly handled. In this process, some known substances and chemicals, as an additive, is added to the food. Additives always maintain the high quality of the food. In addition, we also need to add a preservative to prevent food sabotage. Direct additives, intentionally added to food for a particular purpose. Indirect additives to be added to food, its processing, packaging and storage. Food preservatives, for inhibiting the growth of bacteria, fungi and yeast, in a food additive. The manufacture of some additives, from natural sources, such as corn, sugar beet, soybean, and some is artificial, synthetic additives.
Use
When the food is to be stored a long time, the use of preservatives is essential to maintain its quality and flavor. The excess of water in the food, and may lead to the growth of bacteria, fungi and yeast. Prevent the destruction due to the use of the growth of bacteria and fungi in food additives and preservatives. They maintain the quality and consistency of the food. They also maintain the palatability of the food and health, to improve or maintain their nutritional value, the control of the appropriate pH value of fermentation and color, and to improve its taste.
Additives are classified as anti-microbial agents, anti-oxidants, artificial colors, artificial flavors, flavor enhancers, chelating agents, thickeners and stabilizers. Antimicrobial agent used in products such as salad dressings, baked goods, margarine, cheese and pickled foods, such as salt, vinegar, sorbic acid and Calcium Propionate. High-fat foods in antioxidants, including vitamin C, E, BHT and BHA. The use of chelating agents, such as malic acid, citric acid and tartaric acid, in order to prevent flavor changes, discoloration and spoilage of food.
Dangers and side effects
While these additives is essential for the storage of food, they may cause some health problems. They can cause allergies and conditions, such as hyperactivity and attention deficit disorder in some specific chemicals sensitive person who is different. Foods containing additives can cause asthma, hay fever and certain reactions, such as rash, vomiting, headache, chest tightness, hives and eczema deterioration. Known risk of certain food additives and preservatives are as follows:
Benzoate can cause allergies, such as skin rashes, asthma, and that is caused by brain damage.
Caramel is a famous flavoring and coloring agents, can cause a deficiency of vitamin B6. It can be caused by certain genetic defects, and even cancer.
Bromate destroy the nutrients in the food. It may cause nausea, diarrhea.
Caffeine is a colorant and flavoring agent, a diuretic, stimulant properties. It can cause nervousness, heart palpitations and occasionally heart defects.
High blood cholesterol levels, as well as damage to the liver, renal Butylates responsible.
The red dye 40 are suspected to cause birth defects, and may be carcinogenic.
Mono and diglycerides, can cause birth defects, genetic changes and cancer.
Saccharin can cause toxic reactions and allergic reactions affecting the skin, gastrointestinal tract and heart. It may also lead to cancer and bladder cancer.
Sodium chloride can lead to high blood pressure, kidney failure, stroke and heart attack.
In order to minimize the risk of health problems, you should avoid foods containing additives and preservatives Calcium Propionate. Buy canned food, you have to check the ingredients. You should buy organic food, no artificial additives. Try to eat freshly cooked food, rather than processed or canned foods as much as possible.
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Protein Shakes Effects

Are you privy to the diverse side effects of healthy protein shakes?
Protein is the prime meaning that we expect to survive also to stay fit. Protein modulates legion body offices like tissue positive feedback and muscle increment. When body falls short of the everyday protein wants, these offices get negatively affected. In such cases, protein supplements are advised by doctor of the church and fitness specialisers. Protein shakes are squandered by many people a full day and it is the most crucial dietary supplement of many persons athletes, musclemen and hot shot famouses person. Anaerobic exercise or weightloss, protein shakes are always urged by the above cited people. Uncalled for to assert, protein shakes are made using healthy protein powder and they are often considered as the best protein supplement. However, before making a wont of eating protein shakes, one needs to be conscious of the protein shakes side effects besides.
Possible Side Effects of Protein Shakes
Are protein shakes good or bad? Well, considering the role of protein in healthy living, one can not underrate benefits of the best protein shake. However, consuming protein shakes that are made of the best protein powder is a good way to stay away from all the possible side effects of protein shakes. There are a few conditions though, that you need to follow. First of all, the amount of protein shakes that you consume and the quality of the protein shake brands make a huge impact on determining the severity of the side effects. What are the side effects of protein pulverisation shakes? Let’s investigate.
Dehydration
Protein intake directly affects the hydration strategy of the body. This fact was brought forward in a recent study performed at the University of Connecticut by the Department of Nutritional Sciences. The study also showed that increased levels of protein also increase nitrogen levels elsewhere in the body that affect normal kidney functioning. To avoid dehydration, which is a harmful side effect of protein shakes, a person must monitor his daily water intake and consume at least 8 to 10 portions of water, even if he is not feeling athirst.
Osteoporosis
Recent researches, that performed at the University of California at San Francisco proved that people who consume protein shakes with acidic foods be a little more prone to various kinda fractures. Since protein shakes increase acidity variety of the blood, which is why why body starts using bone calcium, in order to hold the normal blood level. This whole process results in vitamins osteoporosis and various types of arthritis. Hence, a person who daily devours these shakes, must follow a balanced diet, which is the way to evade any side effects.
Ketonemia
Eating overmuch protein and consuming too much protein shakes leads to several side effects like ketosis. Ketosis is a starvation situation that causes fat breakdown, which is nothing but conversion of fats into ketones. Ketones use glucose to get activated and cause tremendous amount of damage to liver function. In few cases, this damage is found to be life threatening, since it leads to liver failure. However, people who advocate the efficiency of the low carb diets claim that ketosis is an important process that causes significant weight loss.
Kidney Stones
High protein levels directly affect the normal kidney functions and cause calcium propionate buildup in kidneys. This fact, leads to several nephropathy like nephrolith. Kidney stones further cause severe abdominal pain, night sweats, night fever, blood in urine, etc.. All these disorders are side effects of protein shakes that are caused due to dehydration, which is to be caused due to higher protein levels in body. Again, a method is to avoid over consumption of protein shakes and drinking most of the water a day.
Protein Shakes Allergy
This is one of the commonest side effects of protein shakes, which is observed amongst those who are suffering from lactase deficiency. Such people can suffer from numerous lactase deficiency symptoms like indigestion, severe bloating and stomach cramps. In such cases, you can test eating whey healthy protein supplements. These postscript contain less than 1 % lactose.
The real culprit of the side effects can be the artificial flavorings and food additives might be present in products. To avoid all the protein powder side effects, the one and only thing to do is limit the amount of protein shakes consumption to 40 g per meal. The meal you’ll consume with the shakes must strictly be a balanced diet, with healthy levels of fibers and other nutrients. Finally, all that I would say is, protein shakes are the finest, if they are consumed in moderation, as anything excessive is often produce ill impressions, sooner or later!.