Healthy what do the fruit of hairdressing have?(2)

Spring is coming,more and more fruit make everyone mouth-watering. In addition to delicious fruit, the health benefits, but also with a variety of natural skin care efficacy. Living at home you summarize the eight kinds of beauty fruit, care skin and face, and keep skin healthy and moist.
Strawberry
Strawberry also known as cranberry, loganberry, to Berry, strawberry plants of the genus in Rosaceae generally referred to the world 50. In addition to great taste, nutrition is rich, known as the “Queen of Fruits” in Europe, and still others call it “living vitamin pills. Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B1, B2, niacin and minerals calcium, magnesium, phosphorus, iron and other nutrients on the growth and development there are a good role.
Beauty: contains a variety of fruit acids, vitamins and minerals, etc., can enhance skin elasticity, whitening and moisturizing effect. Strawberry disinfection, convergence, to oil, the role of the cleansing. Rich in vitamin A and potassium, more healthy black hair. Before going to sleep eat can also soothe nerves, relieve insomnia also have a good effect.
Cherry
Mouthwatering red cherry has always been the beauty fruit, ancient medical books say it can moisturize the skin, “is a good color. According to measurements, the iron content in the cherry is first of all the fruit, while the iron is the raw material of synthetic human hemoglobin, Cherry also become the best fruits of ruddy complexion.
Beauty: The vitamin A content than apple, grape 4-5 times, it also contains vitamins, cellulose and calcium, phosphorus. Its rich vitamin C nourish the skin whitening, effective resistance to the formation of melanin. In addition, the acid contained can also promote the formation of the stratum corneum.
Reminder: should not eat. Cherries in addition to more than iron, but also a certain amount of cyanogenic glycosides, eating too much could easily cause iron poisoning or cyanide poisoning. Because of the high potassium content, it is not suitable for patients with kidney disease consumption.