Healthy what do the fruit of hairdressing have?(3)

Spring is coming,more and more fruit make everyone mouth-watering. In addition to delicious fruit, the health benefits, but also with a variety of natural skin care efficacy. Living at home you summarize the eight kinds of beauty fruit, care skin and face, and keep skin healthy and moist.
Grapes
Between all kinds of fruits, the grape’s most senior dating back more than 650 million years ago proved already. Do not look at it a little fruit, nutrition is very powerful, Large amounts of glucose is the most easily absorbed by the body’s nutrition. Grapes also contain acid, minerals such as calcium, potassium, phosphorus, iron and vitamins, contains many essential amino acids. More than grapes and beauty, more to prevent thrombosis, prevention of cardiovascular diseases, but also anti-cancer.
Beauty: The grape called the king of the beauty of the fruit sector. First of all, the grape seeds are rich in fatty acids on the skin soft and moisturizing effect. Secondly, the flesh of grapes contains an integral water-soluble vitamin B complex, sugar, potassium, calcium, phosphorus, magnesium and other mineral metabolism. The best nutrition, is to peel and stalk is the polyphenol content in the most part, the grape polyphenols effective antioxidant.
Pomegranate
Pomegranate ripe crack, dripping bright red pomegranate seeds, people emotion hidden under it looks gorgeous. Pomegranate Antioxidant beauty best fruit, Qingrejiedu, have left a good name in the “Compendium of Materia Medica” and many other history books. On a global scale studies have shown that red pomegranate fruit in vitamin C, B6, E, folic acid and minerals such as calcium, magnesium and zinc and other content is much higher than other fruits, so far found that the fruit is one of the highest nutritional content.
Beauty: Pomegranate is the most abundant red pomegranate polyphenols and anthocyanins, known as the two kings of antioxidant community. Antioxidant efficacy of green tea three times, is 20 times the vitamin C, vitamin E of 50 times, it can lead to dull skin, listless yellow, tired of free radicals swept away and do a thorough detoxification and restore the skin pure.