Healthy what do the fruit of hairdressing have?(4)

Spring is coming,more and more fruit make everyone mouth-watering. In addition to delicious fruit, the health benefits, but also with a variety of natural skin care efficacy. Living at home you summarize the eight kinds of beauty fruit, care skin and face, and keep skin healthy and moist.
Lemon
Lemon is one of the world’s most medicinal value of fruit, rich in vitamin C, citric acid, malic acid, high levels of sodium and low amount of potassium and other nutrients on health is very good. It is also called “Western King”, which is to lift the meat smell of fish and seafood because of its fragrance taste from the taste, and contains nicotinic acid and organic acids, but also kill the bacteria other than food, a strong bactericidal effect, the lemon has been standing in Western fruity spices.

Beauty: lemon for a good whitening effect, thanks to the citric acid and citrate, these two ingredients can help to dilute the pigments and decomposition of subcutaneous pigment particles, increase vitality and resistance of blood vessels. Acid composition, in addition to a whitening effect, but also can make the skin more elastic and silky smooth.
Citrus
Citrus is planted in the holy garden in Greek mythology “golden apple, orange, tangerine, orange, kumquat, grapefruit, trifoliate general term, originating in China. Citrus vitamin A, B1, C content of high, according to nutrition experts say, per person per day of vitamin C required to eat three oranges is enough.
Beauty: Citrus is the main source of vitamin C in skin care products. Its rich vitamin C, whitening, anti-inflammatory effects. Fresh fruit, soothing nerves and help antidepressant, boost mood. Orange oil and orange blossom and lavender essential oils to reconcile the use, but also play down the stretch marks and scars.

Healthy what do the fruit of hairdressing have?(3)

Spring is coming,more and more fruit make everyone mouth-watering. In addition to delicious fruit, the health benefits, but also with a variety of natural skin care efficacy. Living at home you summarize the eight kinds of beauty fruit, care skin and face, and keep skin healthy and moist.
Grapes
Between all kinds of fruits, the grape’s most senior dating back more than 650 million years ago proved already. Do not look at it a little fruit, nutrition is very powerful, Large amounts of glucose is the most easily absorbed by the body’s nutrition. Grapes also contain acid, minerals such as calcium, potassium, phosphorus, iron and vitamins, contains many essential amino acids. More than grapes and beauty, more to prevent thrombosis, prevention of cardiovascular diseases, but also anti-cancer.
Beauty: The grape called the king of the beauty of the fruit sector. First of all, the grape seeds are rich in fatty acids on the skin soft and moisturizing effect. Secondly, the flesh of grapes contains an integral water-soluble vitamin B complex, sugar, potassium, calcium, phosphorus, magnesium and other mineral metabolism. The best nutrition, is to peel and stalk is the polyphenol content in the most part, the grape polyphenols effective antioxidant.
Pomegranate
Pomegranate ripe crack, dripping bright red pomegranate seeds, people emotion hidden under it looks gorgeous. Pomegranate Antioxidant beauty best fruit, Qingrejiedu, have left a good name in the “Compendium of Materia Medica” and many other history books. On a global scale studies have shown that red pomegranate fruit in vitamin C, B6, E, folic acid and minerals such as calcium, magnesium and zinc and other content is much higher than other fruits, so far found that the fruit is one of the highest nutritional content.
Beauty: Pomegranate is the most abundant red pomegranate polyphenols and anthocyanins, known as the two kings of antioxidant community. Antioxidant efficacy of green tea three times, is 20 times the vitamin C, vitamin E of 50 times, it can lead to dull skin, listless yellow, tired of free radicals swept away and do a thorough detoxification and restore the skin pure.

Healthy what do the fruit of hairdressing have?(2)

Spring is coming,more and more fruit make everyone mouth-watering. In addition to delicious fruit, the health benefits, but also with a variety of natural skin care efficacy. Living at home you summarize the eight kinds of beauty fruit, care skin and face, and keep skin healthy and moist.
Strawberry
Strawberry also known as cranberry, loganberry, to Berry, strawberry plants of the genus in Rosaceae generally referred to the world 50. In addition to great taste, nutrition is rich, known as the “Queen of Fruits” in Europe, and still others call it “living vitamin pills. Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B1, B2, niacin and minerals calcium, magnesium, phosphorus, iron and other nutrients on the growth and development there are a good role.
Beauty: contains a variety of fruit acids, vitamins and minerals, etc., can enhance skin elasticity, whitening and moisturizing effect. Strawberry disinfection, convergence, to oil, the role of the cleansing. Rich in vitamin A and potassium, more healthy black hair. Before going to sleep eat can also soothe nerves, relieve insomnia also have a good effect.
Cherry
Mouthwatering red cherry has always been the beauty fruit, ancient medical books say it can moisturize the skin, “is a good color. According to measurements, the iron content in the cherry is first of all the fruit, while the iron is the raw material of synthetic human hemoglobin, Cherry also become the best fruits of ruddy complexion.
Beauty: The vitamin A content than apple, grape 4-5 times, it also contains vitamins, cellulose and calcium, phosphorus. Its rich vitamin C nourish the skin whitening, effective resistance to the formation of melanin. In addition, the acid contained can also promote the formation of the stratum corneum.
Reminder: should not eat. Cherries in addition to more than iron, but also a certain amount of cyanogenic glycosides, eating too much could easily cause iron poisoning or cyanide poisoning. Because of the high potassium content, it is not suitable for patients with kidney disease consumption.