If sex is the last thing on your mind because of stress and loss of libido, it is time to work upon it and get back to the normal self.
In today’s fast-moving life, there is so much to take care of. Rent, bills, installments, deadlines, etc., and if you are a woman, the responsibility of a family, children, healthy diet, everything becomes so much that you just want to get home in the evening and rest. Of course, sex is the last thing on your mind at such times. So what should you do if you want to change your situation? What can you do to enhance your libido? There are many ways in which you can gain back the lost sex drive, both natural and medicinal.
The Physical Reasons
The most common reason that causes loss of sexual interest is drug and alcohol abuse. Diabetes, anemia and use of tranquilizers are also responsible for it. Many women also feel lack of interest in sex after pregnancy and childbirth. Contrary to general belief, menopause does not affect the desire to have sex.
Causes of Low Libido
Loss of libido is a common problem in women. Almost half the women population lose interest in having sex, though they do not have problem reaching orgasm. There can be many causes for this loss, both physical and psychological. Some of them are:
The Psychological Reasons
There are many psychological issues like tension, stress, depression and anxiety that lead to loss of interest. Some deeper problems like sexual abuse, rape, latent same-sex attractions are also responsible. Difficult living conditions and childhood trauma are some more psychological causes for the loss of interest.
Natural Libido Enhancers
Though there are some pills and medicines that can be used as libido enhancers, here are the natural remedies that can be easily used and are very effective. There are many helps that can be used to enhance the sex drive.
1. Ashwagandha is a herb that increases sexual energy. It is equivalent to ginseng and is quite effective.
2. Hops extract is an estrogen enhancer and helps alleviate vaginal dryness. It increases lubrication to the genitals and provides relief from menopause symptoms.
3. Damiana extract helps to relax the body, alleviating stress and tiredness and helps to balance the hormones in females.
4. Ginkgo biloba is a vasodilator and helps to increase blood flow to the genitals by increasing the levels of nitric oxide in the blood.
5. Epimedium Extract sagittatum which is commonly known as horny goat weed also produces same effects of sexual simulation.
6. Ginger is also helpful in keeping the heart healthy and it increases the blood flow.
Other Remedies
Apart from the herbs mentioned above, there are other natural ways to increase the sexual urge and desire. It is a known fact that fragrances are good turn-ons for both men and women. For women, citrus, fruity and vanilla fragrances that are subtle and enticing, work best. Other fragrances like rose, sandalwood hebarl extract and cucumber are good mood enhancers as well. Another good way to enhance your sex life is food. Yes, food. The most famous of all aphrodisiac foods is of course the sensuous chocolate. Women are generally not able to resist the temptation of chocolate both dark and milk. Along with it, caviar, red wine, oyster, aromatic fruits like grapes, peaches and strawberry and dry fruits like resins and grapes are all tried and time tested mood enhancers for women.
Mood enhancers help to induce desire and increase the libido. If you can get all that without any side effects, what more do you want. Conducive atmosphere, a low stress life and peace of mind are some other factors that keep the brain fresh and body rejuvenated during love making. Females who encounter issues related to loss of libido must not rely excessively on chinafooding medicines but they must include natural ways in their lifestyle to get back their normal sex drive.
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