Healthy what do the fruit of hairdressing have?(4)

Spring is coming,more and more fruit make everyone mouth-watering. In addition to delicious fruit, the health benefits, but also with a variety of natural skin care efficacy. Living at home you summarize the eight kinds of beauty fruit, care skin and face, and keep skin healthy and moist.
Lemon
Lemon is one of the world’s most medicinal value of fruit, rich in vitamin C, citric acid, malic acid, high levels of sodium and low amount of potassium and other nutrients on health is very good. It is also called “Western King”, which is to lift the meat smell of fish and seafood because of its fragrance taste from the taste, and contains nicotinic acid and organic acids, but also kill the bacteria other than food, a strong bactericidal effect, the lemon has been standing in Western fruity spices.

Beauty: lemon for a good whitening effect, thanks to the citric acid and citrate, these two ingredients can help to dilute the pigments and decomposition of subcutaneous pigment particles, increase vitality and resistance of blood vessels. Acid composition, in addition to a whitening effect, but also can make the skin more elastic and silky smooth.
Citrus
Citrus is planted in the holy garden in Greek mythology “golden apple, orange, tangerine, orange, kumquat, grapefruit, trifoliate general term, originating in China. Citrus vitamin A, B1, C content of high, according to nutrition experts say, per person per day of vitamin C required to eat three oranges is enough.
Beauty: Citrus is the main source of vitamin C in skin care products. Its rich vitamin C, whitening, anti-inflammatory effects. Fresh fruit, soothing nerves and help antidepressant, boost mood. Orange oil and orange blossom and lavender essential oils to reconcile the use, but also play down the stretch marks and scars.

Vitamin C has whitening effect

In the skin between the cells, the distribution of melanin cell, it contains the enzymatic can be oxidized to tyrosine polysaccharide, among again after a series of metabolic process, finally will generate melanin.
The skin is white not white, mainly depends on the synthesis of melanin cell melanin ability. The melanin, and the skin is dark; Conversely, the skin is white.
Study proves, tyrosinase activity and the body of copper, iron, zinc and other elements are closely related. Often eat rich in tyrosine and rare element zinc, copper, iron food additives, such as animal innards liver, kidney, crustaceans clams, crab, river snail, oysters, aquatic products the roe artisan alley, legume soybean, lentils, green beans, red bean, scale of fruit, black sesame seed, walnut peanuts and currant, skin colour is black. In addition, excessive drinking coffee or too strong coffee, the skin also easy to black.


Vitamin C has whitening effect





Vitamin C can interrupt melanin formation process, can prevent already generating dopamine oxidation and ammonia further is reduced to dopamine, and can reduce serum copper oxidase content, the influence of tyrosinase activity, which interfere with the melanin biosynthesis, if want to make skin white, might as well eat some more food rich in ascorbic acid, such as tomato, orange, lemon, hawthorn, citrus fruit, etc. Vitamin C (E300,50-8-7)can make the skin reduce melanin composure, decline and remove the black spot and freckles, speed up the skin of reduction become white.
In daily life, if often eating rich in melanin metabolization necessary material food, or constantly supply can increase the activity of tyrosinase food, the colour of the skin often is a tanning. Conversely, if often absorb can interrupt melanin metabolization process food, the skin often is a white.