Sorbitol is a common food product of the "sugarless" sugar
substitute. Also called sorbitol, sorbitol is the sugar alcohol, human
metabolism by the reduction of glucose. Known for use as a sugar
substitute, it is usually non-active ingredients are listed the number
of artificial food products. According to Wikipedia, as a nutritive
sweetener sorbitol, because it provides dietary energy:
When you
have your "sugar-free", with coffee, tea, and other desserts, because
you do not want to heat the sugar, you have not thought about it
intolerance.
Sorbitol is also found in some of the trees belong
to the genus Sorbus berries and stone fruits naturally. But there are a
lot of opportunities here, you can afford from sorbitol, intolerance,
because excessive intake even allergies.
Symptom
There are a
lot of symptoms, which is observed in such intolerance. But these are
also seen in many other diseases, so you can be very confusing.
Therefore, if you suffer from any of the following symptoms, do not
ignore them, but to give yourself ahead of time to check your doctor.
Sorbitol
risk of the most common symptoms include bloating, diarrhea, abdominal
cramps, pain, nausea, and increased intestinal voice and natural gas
production.
These symptoms can also cooperating functional bowel
disease. It also does a lot, up to 70% of patients with irritable bowel
syndrome may be intolerant patients sorbitol.
In diabetic
patients, the relatively high concentrations of sorbitol is secondary to
high blood glucose concentration, and nerve damage and eye.
Reason
When you are an excessive use of the artificial sweeteners sorbitol(Sorbitol Supplier), which is used in many chewing gum and candy, you can have this kind of intolerance.
Because
it has fewer calories than sucrose, is less likely to cause dental
health problems, preferably through some alternatives.
Sorbitol
absorption also occurs much slower than the other sugars in the small
intestine. This lead to further the the moderate the dose is malabsorbed
and turn for the fermentation to reach the colon.
This is the
case, especially in individuals with intestinal rapid transit. It is
often unknown, fructose and intolerance can co-exist, and each other to
increase the intestinal symptoms. This may also occur sorbitol
allergies, not only a part of tolerance.
Diet
Sorbitol is used
to do a lot of weight loss foods, such as artificial sweeteners, you
can avoid these foods from your diet to make a start.
Food, such as diet drinks, ice cream, candy, processed products are very rich, sorbitol, because they are used to add flavor.
Can also try to eliminate the product, its ingredients list fructose, honey, crystalline fructose (HFCS) and sorbitol alcohol on the label.
Also make sure that the amount of fructose, two apples or two ounces of honey were found in similar fructose 1 cans of soda.
It
also proves, fresh or fresh frozen fruit is always better tolerated
than canned fruit, because of its preservative and perishable time.
You
should avoid fructose and sorbitol content of foods, including the
plums, pears, cherries, apples, apple juice, peach, apple, plum, pear
juice, apple juice, grapes and dates.
Several gut-friendly food
choice, but the choice is reliable. This is the pineapple, strawberries,
raspberries, blackberries, lemons, limes, avocados, bananas, and
oranges.
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Showing posts with label Sorbitol. Show all posts
Showing posts with label Sorbitol. Show all posts
Wednesday, November 7, 2012
Sunday, September 9, 2012
Apple Juice for Constipation
Suffering from constipation? Do not know laxatives? I bet you did
not know, apple juice can cure constipation! Well, one day a Apple “may
keep the doctor away, but it does make you closer to the toilet!
Constipation is not a disease, but a symptom. When defecation occurs three times less than a week, the individual is considered constipation. During this period, is very painful defecation. Almost all people experience this problem at some point. If you do not have a proper bowel movement in just one day, do not think you have constipation. If the stool to eliminate the occurrence of three times, less than a week, then you may have constipation.
The main reason for constipation from the colon absorbs too much water. The function of the colon is to absorb the excess water from the digested food into the large intestine. If, however, the colon to absorb too much water, or if muscular contraction of the colon, it allows the waste or faeces reach the rectum, it is slow, then the stool become hard and dried. Therefore, you must pass it difficult. Constipation occurs due to improper diet. If your food intake does not include enough fiber, or if you do not drink enough water, then you may be affected by this issue. Obviously, helps bowel disease, constipation.
Apple juice rescue!
Apples contain sorbitol, which is a sugar alcohol (not to be confused ‘wine’ in the alcoholic beverage). Once the sorbitol reaches the large intestine, and its role through abstraction into the colon, so that stools softer and easier to pass. An adult’s digestive system can deal with sorbitol easy, but babies digest it, can have trouble. Therefore, the management of apple juice (fact that sorbitol) baby should be strictly kept below 2 oz. The elderly is also a problem, due to the before Sorbitol medication should always consult your doctor.
If you have chronic constipation, you can proceed.
Mixed apple juice, prune juice a day, drink at least 3-4 cups. If possible, drink apple juice.
However, if you can not get fresh apple juice do not go canned / bottled juices. Help with apple juice mixed plastic container is processed so that it is harmful for your solvent. The glass container is a better choice, but, in the first place, the artificial sweetener in fruit juice processing negative effect of sorbitol, homemade natural juices are the best choice.
If you want to speed up the effects of apple juice, prune juice, drink 2-3 cups after just half an hour before breakfast, drink a glass of apple juice. 1 cup apple juice drink again an hour later.
Fresh apple, eat unskinned, promote bowel movements, but also due to the high amount of dietary fiber in the skin. But unskinned Apple Wash, clean up, because most of the traces of pesticides.
If you suffer from mild constipation, and an equal amount of fresh apple and pear juice, as long as you wake up in the morning, one hour before you go to sleep. Pears to provide you with additional fiber and minerals, vitamins and chemicals clean colon, kidneys, blood cells and regenerate.
Infant constipation
Baby “, but after several days stool, to your children (as previously mentioned, no more than 2 ounces) apple juice you should give apple juice, applesauce, because the former contain more sugar and fluid as a medicine for constipation, which contains a large amount of pectin, which may lead to a firmer stool.
You know, even if your baby is likely to suffer from constipation? This usually does not occur in infants still breastfeeding because breast milk can be fully digested, but when you start feeding solid food, constipation may be problems. Your baby may have constipation Another reason is that it has a low fiber content of the diet. The excessive infant dairy consumption can lead to constipation.
However, it should be remembered that the baby’s undeveloped digestive system needs more time to deal with even the most simple food than the full development of the adult. Weekly “defecation” specification is not strictly applicable to all infants.
Case, anything excessive consumption of apple juice cause problems. Apple juice can relieve constipation, excessive sorbitol can inhibit the ability of the colon to absorb water and cause diarrhea. High oxalic acid content of apple, also means more likely to suffer from kidney stones. However, due to the nutrients and dietary fiber, they contain high levels, Apple is long-term health benefits of the very beneficial moderate drinking should be consumed on a regular basis.
As for curing constipation, in addition to Apple, drink plenty of water, including the fiber in your diet and maintenance work, preventive and routine exercise, the need to relieve constipation.
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Constipation is not a disease, but a symptom. When defecation occurs three times less than a week, the individual is considered constipation. During this period, is very painful defecation. Almost all people experience this problem at some point. If you do not have a proper bowel movement in just one day, do not think you have constipation. If the stool to eliminate the occurrence of three times, less than a week, then you may have constipation.
The main reason for constipation from the colon absorbs too much water. The function of the colon is to absorb the excess water from the digested food into the large intestine. If, however, the colon to absorb too much water, or if muscular contraction of the colon, it allows the waste or faeces reach the rectum, it is slow, then the stool become hard and dried. Therefore, you must pass it difficult. Constipation occurs due to improper diet. If your food intake does not include enough fiber, or if you do not drink enough water, then you may be affected by this issue. Obviously, helps bowel disease, constipation.
Apple juice rescue!
Apples contain sorbitol, which is a sugar alcohol (not to be confused ‘wine’ in the alcoholic beverage). Once the sorbitol reaches the large intestine, and its role through abstraction into the colon, so that stools softer and easier to pass. An adult’s digestive system can deal with sorbitol easy, but babies digest it, can have trouble. Therefore, the management of apple juice (fact that sorbitol) baby should be strictly kept below 2 oz. The elderly is also a problem, due to the before Sorbitol medication should always consult your doctor.
If you have chronic constipation, you can proceed.
Mixed apple juice, prune juice a day, drink at least 3-4 cups. If possible, drink apple juice.
However, if you can not get fresh apple juice do not go canned / bottled juices. Help with apple juice mixed plastic container is processed so that it is harmful for your solvent. The glass container is a better choice, but, in the first place, the artificial sweetener in fruit juice processing negative effect of sorbitol, homemade natural juices are the best choice.
If you want to speed up the effects of apple juice, prune juice, drink 2-3 cups after just half an hour before breakfast, drink a glass of apple juice. 1 cup apple juice drink again an hour later.
Fresh apple, eat unskinned, promote bowel movements, but also due to the high amount of dietary fiber in the skin. But unskinned Apple Wash, clean up, because most of the traces of pesticides.
If you suffer from mild constipation, and an equal amount of fresh apple and pear juice, as long as you wake up in the morning, one hour before you go to sleep. Pears to provide you with additional fiber and minerals, vitamins and chemicals clean colon, kidneys, blood cells and regenerate.
Infant constipation
Baby “, but after several days stool, to your children (as previously mentioned, no more than 2 ounces) apple juice you should give apple juice, applesauce, because the former contain more sugar and fluid as a medicine for constipation, which contains a large amount of pectin, which may lead to a firmer stool.
You know, even if your baby is likely to suffer from constipation? This usually does not occur in infants still breastfeeding because breast milk can be fully digested, but when you start feeding solid food, constipation may be problems. Your baby may have constipation Another reason is that it has a low fiber content of the diet. The excessive infant dairy consumption can lead to constipation.
However, it should be remembered that the baby’s undeveloped digestive system needs more time to deal with even the most simple food than the full development of the adult. Weekly “defecation” specification is not strictly applicable to all infants.
Case, anything excessive consumption of apple juice cause problems. Apple juice can relieve constipation, excessive sorbitol can inhibit the ability of the colon to absorb water and cause diarrhea. High oxalic acid content of apple, also means more likely to suffer from kidney stones. However, due to the nutrients and dietary fiber, they contain high levels, Apple is long-term health benefits of the very beneficial moderate drinking should be consumed on a regular basis.
As for curing constipation, in addition to Apple, drink plenty of water, including the fiber in your diet and maintenance work, preventive and routine exercise, the need to relieve constipation.
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Tuesday, August 28, 2012
Did Sorbitol Safe
Sorbitol is a type of sugar is also called sugar alcohol, or polyhydric alcohol or sorbitol. Sorbitol containing a relatively small amount of heat can be compared to the normal sugar and, therefore, it is used as an artificial sweetener. This is a debatable question whether artificial sweetener sorbitol should be named or not, because it is naturally occurring in a few plums, apricots and other fruits, such as sorbitol market also obtained and used as a sweetener, diabetic food , of sugarless chocolate and gum. Sorbitol (C6H14O6) is very similar to glucose, but it contains a relatively small amount of heat is very slow and the absorption in the body. The sorbitan also tend to remain in the water or moisture, which helps to soften the stool. Sorbitol due to these properties, it is used as a non-stimulant laxative. Commercial manufacture of sorbitol is found in almost all of the diabetic food, sugar candy, chewing gum, toothpaste, cough syrups, etc.
If you have been thinking about switching to sorbitol, you will want to know that sorbitol is suitable for daily use or does not it?
Excessive consumption of sugar is harmful to health. In particular, people suffering from diabetes, it is recommended not to eat sugar and sugary foods, because it can improve their blood sugar levels. Secondly, people should be concerned about their weight, or trying to reduce weight, consume a lot of sugar less. However, there are very few, and we can actually give up sugar. Therefore, the artificial sweeteners such as sorbitol is very popular around the world today.
Side effects of sorbitol
You must realize that there are several on the market almost all of the side effects of artificial sweeteners. For example, some sweeteners such as stevioside is considered to contain carcinogenic ingredients. Therefore, the problem will naturally arise, for children and adults is Sorbitol security? Well, certainly with the side effects of sorbitol, such as abdominal discomfort and disease in the abdomen.
Abdominal discomfort and diseases, such as irritable bowel syndrome, gastrointestinal (GI tract), sorbitol is the most common side effects. Similarly, it has experienced severe diarrhea edible the sorbitol product of several people. People (usually children) may have allergic or intolerant to sorbitol. In this case, they may experience allergic reactions, such as rash, itching, wheezing, coughing, shortness of breath, but you should pay attention to these symptoms is to spend a lot of sorbitol, a day observed only such as 4-5 Mountain sorbitol-containing gum.
In summary, we can conclude that sorbitol consumption of excessive amounts can cause abdominal pain, the disease, therefore, it should be consumed a limited number only after consulting a doctor.
In the above-described side effects can also be observed to be consumed during pregnancy sorbitol. One of the serious side effects of sorbitol diarrhea during pregnancy, it can be a serious health condition. Sorbitol is a safe sugar and contain fewer calories. However, it is absorbed very slowly, and may result in the disturbance of gastrointestinal function in diabetic patients. Thus, in both cases, you should consult a doctor before products including sorbitol diet.
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If you have been thinking about switching to sorbitol, you will want to know that sorbitol is suitable for daily use or does not it?
Excessive consumption of sugar is harmful to health. In particular, people suffering from diabetes, it is recommended not to eat sugar and sugary foods, because it can improve their blood sugar levels. Secondly, people should be concerned about their weight, or trying to reduce weight, consume a lot of sugar less. However, there are very few, and we can actually give up sugar. Therefore, the artificial sweeteners such as sorbitol is very popular around the world today.
Side effects of sorbitol
You must realize that there are several on the market almost all of the side effects of artificial sweeteners. For example, some sweeteners such as stevioside is considered to contain carcinogenic ingredients. Therefore, the problem will naturally arise, for children and adults is Sorbitol security? Well, certainly with the side effects of sorbitol, such as abdominal discomfort and disease in the abdomen.
Abdominal discomfort and diseases, such as irritable bowel syndrome, gastrointestinal (GI tract), sorbitol is the most common side effects. Similarly, it has experienced severe diarrhea edible the sorbitol product of several people. People (usually children) may have allergic or intolerant to sorbitol. In this case, they may experience allergic reactions, such as rash, itching, wheezing, coughing, shortness of breath, but you should pay attention to these symptoms is to spend a lot of sorbitol, a day observed only such as 4-5 Mountain sorbitol-containing gum.
In summary, we can conclude that sorbitol consumption of excessive amounts can cause abdominal pain, the disease, therefore, it should be consumed a limited number only after consulting a doctor.
In the above-described side effects can also be observed to be consumed during pregnancy sorbitol. One of the serious side effects of sorbitol diarrhea during pregnancy, it can be a serious health condition. Sorbitol is a safe sugar and contain fewer calories. However, it is absorbed very slowly, and may result in the disturbance of gastrointestinal function in diabetic patients. Thus, in both cases, you should consult a doctor before products including sorbitol diet.
OTHER ARTICLE: Sodium Erythorbate
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