Sorbitol is a common food product of the "sugarless" sugar
substitute. Also called sorbitol, sorbitol is the sugar alcohol, human
metabolism by the reduction of glucose. Known for use as a sugar
substitute, it is usually non-active ingredients are listed the number
of artificial food products. According to Wikipedia, as a nutritive
sweetener sorbitol, because it provides dietary energy:
When you
have your "sugar-free", with coffee, tea, and other desserts, because
you do not want to heat the sugar, you have not thought about it
intolerance.
Sorbitol is also found in some of the trees belong
to the genus Sorbus berries and stone fruits naturally. But there are a
lot of opportunities here, you can afford from sorbitol, intolerance,
because excessive intake even allergies.
Symptom
There are a
lot of symptoms, which is observed in such intolerance. But these are
also seen in many other diseases, so you can be very confusing.
Therefore, if you suffer from any of the following symptoms, do not
ignore them, but to give yourself ahead of time to check your doctor.
Sorbitol
risk of the most common symptoms include bloating, diarrhea, abdominal
cramps, pain, nausea, and increased intestinal voice and natural gas
production.
These symptoms can also cooperating functional bowel
disease. It also does a lot, up to 70% of patients with irritable bowel
syndrome may be intolerant patients sorbitol.
In diabetic
patients, the relatively high concentrations of sorbitol is secondary to
high blood glucose concentration, and nerve damage and eye.
Reason
When you are an excessive use of the artificial sweeteners sorbitol(Sorbitol Supplier), which is used in many chewing gum and candy, you can have this kind of intolerance.
Because
it has fewer calories than sucrose, is less likely to cause dental
health problems, preferably through some alternatives.
Sorbitol
absorption also occurs much slower than the other sugars in the small
intestine. This lead to further the the moderate the dose is malabsorbed
and turn for the fermentation to reach the colon.
This is the
case, especially in individuals with intestinal rapid transit. It is
often unknown, fructose and intolerance can co-exist, and each other to
increase the intestinal symptoms. This may also occur sorbitol
allergies, not only a part of tolerance.
Diet
Sorbitol is used
to do a lot of weight loss foods, such as artificial sweeteners, you
can avoid these foods from your diet to make a start.
Food, such as diet drinks, ice cream, candy, processed products are very rich, sorbitol, because they are used to add flavor.
Can also try to eliminate the product, its ingredients list fructose, honey, crystalline fructose (HFCS) and sorbitol alcohol on the label.
Also make sure that the amount of fructose, two apples or two ounces of honey were found in similar fructose 1 cans of soda.
It
also proves, fresh or fresh frozen fruit is always better tolerated
than canned fruit, because of its preservative and perishable time.
You
should avoid fructose and sorbitol content of foods, including the
plums, pears, cherries, apples, apple juice, peach, apple, plum, pear
juice, apple juice, grapes and dates.
Several gut-friendly food
choice, but the choice is reliable. This is the pineapple, strawberries,
raspberries, blackberries, lemons, limes, avocados, bananas, and
oranges.
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