Side Effects Of Green Tea Extract

While green tea extract is widely consumed by health has many benefits, but it also has some side effects. Here, we try to reveal some of the side effects of the green tea extract.
Green tea extract is a herbal product from the processing of green tea. It contains anti-oxidants, there are some of the benefits of treatment. Green tea catechins (GTC) is one of the important ingredients, large cardinal antioxidants, including table catechins (EC), epigallocatechin gallate catechins (EGC), epicatechin epigallocatechin gallate (ECG) and Table epigallocatechin epigallocatechin gallate the esters (EGCG). Due to EGCG, which is equivalent to the presence of more than 40% of the extract, it becomes a stronger antioxidant activity than vitamin C and E derivatives also has anti-carcinogen, anti-inflammatory and anti-radiation performance attribution.
Journal of Medical Research, “said green tea extract improves alertness, memory enhancement. Study also showed that green tea extract may have cognitive health, have a positive impact. However, you will be surprised to know that it will cause some side effects, a typical example – even excessive intake of drugs into poison!
At high temperatures, so that the extract, in order to maintain the important molecules, called polyphenols, and is said to be responsible for many benefits, the green tea leaves are steamed. However, the excessive consumption may cause problems with a sensitive system, or the side effects of prescription drugs.
Digestive problems: a study conducted by the University of Maryland Medical Center, green tea extract, caffeine can increase your system if you consume large amounts of toxic levels. In some cases, people may have stomach discomfort, nausea, vomiting, stomach pain, constipation, diarrhea. Some people may also suffer from frequent urination. Loss of appetite is one of the common problems.
Strong infusion of green tea production and processing them in an aqueous solution of alcohol. These are further concentrated to 40-50% solids, is 25% or more when the content of the catechins. Leaves, and then converted into a dehydrated extract and powder. The water content is less than 5% of the left, the processing of the extract and the final product in the form of capsules, tablets, liquid, or a dry mix to produce consumer.
Psychological problems: Some people tend to feel uneasy, confused, and also angered. A few people may also suffer from sleep disorders.
Skin problems: A study conducted found that green tea extract tannins and caffeine can cause allergic reactions, natural standard. Excessive consumption of green tea extract may cause itching and rashes. The best way is to stop the consumption of the extract and medical treatment.
The calories Block: green tea can be ignored without taking into account the heat and material by promoting metabolism and suppress appetite and promote weight loss. However, it can also prevent the heat with the other nutrients, such as vitamin B, which is critical to the operation of our body. Therefore, there is a chance that a person may be the cause of the disease, the lack of these nutrients. In this case, however, is very rare.
Other issues: National Center for Complementary and Alternative Medicine Center reported that green tea extract can damage the kidneys and liver. In some cases, it may also lead to heart palpitations. Some people also suffer from thyroid problems.
Note:
Pregnant and lactating women should particularly be avoided because it contains catechins, caffeine, tannic acid, green tea and its extracts. In the early stages of pregnancy, green tea, should be avoided completely.
People suffering from anemia, diabetes, glaucoma, or bone osteoporosis should consult their health care providers before eating green tea extract.
People who are former drug should avoid green tea extract, because it can lead to adverse interactions. In this case, it is best to consult a doctor before eating.
Excessive intake of caffeine drinks, green tea extract, long duration, can cause irritability, insomnia, heart palpitations, dizziness. An overdose can cause nausea, vomiting, diarrhea, headache, loss of appetite. You may suffer from the intake of caffeine intoxication is so much, at some point you start vomiting, and abdominal cramps. A direct course of action is to limit the intake, and eager to talk to your doctor.
Young children should avoid eating the presence of caffeine in the green tea extract, but negligible, can lead to overstimulation.
Green tea extract can also interfere with, therefore, is not recommended to drink it with dietary iron intake.
There is no doubt that green tea extract has a healing quality. Antioxidants against cancers, atherosclerosis, high blood lipids, liver disease, and many diseases, it is particularly useful. However, its flip side too, should be considered before the fight for their consumption, in your daily habits. According to the brand and quality of the extract, green tea extract dose will vary. So, read the label carefully and do not exceed the recommended amount.
Disclaimer: This article is only for information purposes, and should not be used as an alternative medicine expert opinions.
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