Green Tea Extract Diet

Since a very long time, green tea has been used as a drug for the treatment of minor illnesses, such as headaches, body aches, increasing metabolic rate, in order to maintain the health of the Chinese, the Chinese green tea diet, which is a Chinese polyphenol, EGCG (a kinds of antioxidants), and it is a rich source of fight free radicals and oxidant. There antioxidants in green tea diet can protect the system from any form of gastrointestinal and respiratory infections, its reactor carcinogens, leading to action against cancer, kill bacteria and reduce the level of cholesterol. It improves the metabolic rate, thereby helping to reduce the weight of in a safe manner. To lose weight, you will have to follow the green tea diet plan. Therefore, we can see that there are many benefits of green tea, and we do not know early.
The type of the green tea extract
: This is a dry extract obtain a strong infusion was concentrated to 40 to 50% solids, and spray and dehydrated extract and powder. The residue was obtained by further processing of the final element is a can be used for a variety of treatment of the powder.
Strong hot drinks: In this, the blade immersed in the alcohol aqueous solution, and then processed.
Soft extract: In order to obtain a soft extract solution further concentrated strong infusion.
The partially purified extract: after drying the extract help process, such as column chromatography, solvent extraction, such as further purification, the resulting partially purified extract.
Green tea extract is a chemical composition of many things, this is complicated by the nearly 200 bioactive compounds. However, there are three main compounds, so that is a big difference, catechins, theanine and caffeine. Green tea extract, should not be excessive consumption. You can know the exact dosage should be consumed in accordance with the manufacturer’s instructions,. Tea extract tea drinks should be taken proper care while taking dietary supplements is not the same. On average, you can drink 3 cups of tea a day. Three cups of tea containing 300 milligrams of catechins. A normal person can consume 300 to 600 milligrams of catechins every day, without any adverse effect on a body. Green tea diet pills available in the market for some of the side effects of treatment and cure.
Side effects of the green tea extract
Most of the time, they do not cause any adverse effects. Sometimes, however, exists in its caffeine may cause harmful effects. In particular, it may cause side effects of the pregnant woman. Therefore, before consumption, consult a doctor is a must.
Therefore, you can plan for their own green tea diet and stay healthy. In the morning and green tea, you can strengthen your health to a large extent, you can also consume green tea pills.
Green tea extract, is substantially contain anti-oxidants, such as from green tea catechins in green tea derivatives herbs. Black tea, green tea and oolong tea from this plant. Green tea extract diet is beneficial to the health if consumed in appropriate doses.
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Drinking Green Tea Side Effects

Green tea is a type of tea tree, tea made of unfermented leaves minimal oxidation treatment time. It originated in China, and has become popular in Asia, and other regions of the world, the Americas, the Middle East, such as green tea under different growth conditions different market with different varieties, processing and harvesting time.
As a rich source of powerful antioxidants called polyphenols, which have been observed fewer opportunities for green tea drinkers, the development of heart disease or any type of cancer. It is also beneficial to weight loss management. Traditional medicine in China and India, it has been used as a stimulant, diuretic and astringent to control bleeding and help heal the wounds. It also reduces esophageal cancer, rheumatoid arthritis, infection, and risk of cardiovascular disease. Improve the ratio of good cholesterol (HDL), bad cholesterol (LDL) and damage to the immune system. Green tea can even prevent tooth decay, caused by the bacteria that cause dental plaque.
Green tea is a refreshing beverage, which has become quite popular these days. With the many health benefits of green tea also has some side effects.
Side effects of green tea
The main side effects of drinking green tea and it contains caffeine. Each cup of green tea contains 40 mg of caffeine. Therefore, green tea drinkers are caffeine sensitive people may suffer from sleep disorders such as insomnia, even throughout the night, high blood pressure, anxiety, irritability, heart palpitations, frequent urination, nausea, loss of appetite, stomach upset, tremors and rash.
Another side effect of drinking green tea, iron malabsorption. Absorption of certain nutrients in the reduction of green tea extract and 25% of non-heme iron, and may lead to iron deficiency in the body.
The tea time absorption of thiamine (vitamin B), which causes athlete’s foot. Beriberi, a nervous system disease, leading to weight loss, impaired sensory perception, weakness, pain in the limbs, edema (swelling of the tissues of the body), and irregular heart rate.
It is also believed that green tea rich in oxalic acid, which may be responsible for the in vivo kidney stones. Kidney stones are calcium, uric acid, or amino acid, cysteine, and the formation of mineral deposits a combination with phosphoric acid or oxalic acid.
Green tea intake and more likely to lead to skeletal fluorosis, especially in middle-aged people.
Tea may not get along very well, some drugs, such as adenosine, blood thinners, some antibiotics, antipsychotics, sedatives, beta blockers, monoamine oxidase inhibitors, some cold, cough and weight loss products.
Suffering from kidney disease, heart disease, mental disorders, or stomach ulcers, drink green tea should be cautious before. We all know that extra something is harmful, green tea. In fact, the amount of drinking green tea, is beneficial to the body because it is effective in preventing and combating various diseases.
Green tea contains caffeine, catechins, tannins, it has been linked to the risk of pregnancy. Green tea extract intake and more can cause neural tube birth defects in the baby. Therefore, it should be avoided during early pregnancy.
This is the child drinking green tea, undesirable because it contains tannic acid, to hinder the absorption of nutrients, such as protein and fat in the body. This further leads to brittle bones, bad teeth and allergies in children.
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Green Tea Extract For Weight Loss

If you want to get rid of those extra pounds, if you are confused about green tea extract really effective, you will know how to extract AIDS lose weight, you can easily achieve natural weight loss help, this extract.
There are a variety of different types of tea, it offers a myriad of health benefits. Green tea, which is an excellent anti-oxidant, can be a healthy alternative to regular tea, coronary problems, such as weight loss, anti-aging benefits and relief to provide a variety of health benefits. Green tea has its origins, it has been part of China for many years in the Asian diet. Taking into account the benefits of green tea, green tea extract from green tea, which is now popular healthy weight loss. The green extract contains high concentrations of EGCG (epigallocatechin table epigallocatechin gallate) which helps to burn calories, increase heat production, because it will stimulate the metabolic processes.
Green tea extract diet
In all of the weight loss diet, green tea diet plan is very popular. Green tea extract weight loss is responsible for the main ingredient is caffeine and EGCG, which helps to achieve the desired weight loss.
Element is present in green tea help boost your metabolism and speed.
It helps to reduce food cravings.
It has a nearly 25% increase endurance levels.
Green tea extract and weight loss
Tea promote fat burning.
It will prevent the conversion of energy into fat.
The body absorb less dietary fat in the presence of the green tea components.
Tea helps to regulate blood sugar levels.
Regular consumption of green tea extract to promote weight loss, it is because:
It can lower cholesterol and high blood pressure.
It contains a lot of polyphenols (bioflavonoids), prevent gastrointestinal and respiratory tract infections.
It is a rich EGCG (antioxidants), which is 200 times stronger than that of vitamin E, against free radicals and oxidant, to help reduce certain types of cancer risk.
Caffeine acts as a stimulant and fat reducing agent.
From tea chromium ingredients as a fat burner.
The tea can suppress unnecessary and excessive hormone activity, and helps to maintain hormonal balance.
The number of the green tea extract to lose weight
The green tea extract in the capsule, the recommended daily dose is usually from 100 to 150 mg, but may be taken three times a day. According to the preliminary study of the human body, it is a day of green tea extract containing 375 mg of catechins, of which 270 mg a day, three months, Table epigallocatechin gallate, do not go on a diet to lose weight an average of 4.6%.
The green tea thermogenetic effects cause no jitter or side effects. In addition, anti-bacterial and anti-inflammatory properties of tea. It helps to prevent dental plaque. It can prevent liver damage. It also stimulates the immune system. Green tea extract, with little or no side effects. If you suspect that caffeine can create any problem, then extract food under the guidance of a doctor. Pregnant women should avoid this extract. In this extract high fluorine content, and sometimes may lead to some complications. Physical exercise and green tea extract is part of the day-to-day work, then you can easily achieve the desired weight loss.
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Side Effects Of Green Tea Extract

While green tea extract is widely consumed by health has many benefits, but it also has some side effects. Here, we try to reveal some of the side effects of the green tea extract.
Green tea extract is a herbal product from the processing of green tea. It contains anti-oxidants, there are some of the benefits of treatment. Green tea catechins (GTC) is one of the important ingredients, large cardinal antioxidants, including table catechins (EC), epigallocatechin gallate catechins (EGC), epicatechin epigallocatechin gallate (ECG) and Table epigallocatechin epigallocatechin gallate the esters (EGCG). Due to EGCG, which is equivalent to the presence of more than 40% of the extract, it becomes a stronger antioxidant activity than vitamin C and E derivatives also has anti-carcinogen, anti-inflammatory and anti-radiation performance attribution.
Journal of Medical Research, “said green tea extract improves alertness, memory enhancement. Study also showed that green tea extract may have cognitive health, have a positive impact. However, you will be surprised to know that it will cause some side effects, a typical example – even excessive intake of drugs into poison!
At high temperatures, so that the extract, in order to maintain the important molecules, called polyphenols, and is said to be responsible for many benefits, the green tea leaves are steamed. However, the excessive consumption may cause problems with a sensitive system, or the side effects of prescription drugs.
Digestive problems: a study conducted by the University of Maryland Medical Center, green tea extract, caffeine can increase your system if you consume large amounts of toxic levels. In some cases, people may have stomach discomfort, nausea, vomiting, stomach pain, constipation, diarrhea. Some people may also suffer from frequent urination. Loss of appetite is one of the common problems.
Strong infusion of green tea production and processing them in an aqueous solution of alcohol. These are further concentrated to 40-50% solids, is 25% or more when the content of the catechins. Leaves, and then converted into a dehydrated extract and powder. The water content is less than 5% of the left, the processing of the extract and the final product in the form of capsules, tablets, liquid, or a dry mix to produce consumer.
Psychological problems: Some people tend to feel uneasy, confused, and also angered. A few people may also suffer from sleep disorders.
Skin problems: A study conducted found that green tea extract tannins and caffeine can cause allergic reactions, natural standard. Excessive consumption of green tea extract may cause itching and rashes. The best way is to stop the consumption of the extract and medical treatment.
The calories Block: green tea can be ignored without taking into account the heat and material by promoting metabolism and suppress appetite and promote weight loss. However, it can also prevent the heat with the other nutrients, such as vitamin B, which is critical to the operation of our body. Therefore, there is a chance that a person may be the cause of the disease, the lack of these nutrients. In this case, however, is very rare.
Other issues: National Center for Complementary and Alternative Medicine Center reported that green tea extract can damage the kidneys and liver. In some cases, it may also lead to heart palpitations. Some people also suffer from thyroid problems.
Note:
Pregnant and lactating women should particularly be avoided because it contains catechins, caffeine, tannic acid, green tea and its extracts. In the early stages of pregnancy, green tea, should be avoided completely.
People suffering from anemia, diabetes, glaucoma, or bone osteoporosis should consult their health care providers before eating green tea extract.
People who are former drug should avoid green tea extract, because it can lead to adverse interactions. In this case, it is best to consult a doctor before eating.
Excessive intake of caffeine drinks, green tea extract, long duration, can cause irritability, insomnia, heart palpitations, dizziness. An overdose can cause nausea, vomiting, diarrhea, headache, loss of appetite. You may suffer from the intake of caffeine intoxication is so much, at some point you start vomiting, and abdominal cramps. A direct course of action is to limit the intake, and eager to talk to your doctor.
Young children should avoid eating the presence of caffeine in the green tea extract, but negligible, can lead to overstimulation.
Green tea extract can also interfere with, therefore, is not recommended to drink it with dietary iron intake.
There is no doubt that green tea extract has a healing quality. Antioxidants against cancers, atherosclerosis, high blood lipids, liver disease, and many diseases, it is particularly useful. However, its flip side too, should be considered before the fight for their consumption, in your daily habits. According to the brand and quality of the extract, green tea extract dose will vary. So, read the label carefully and do not exceed the recommended amount.
Disclaimer: This article is only for information purposes, and should not be used as an alternative medicine expert opinions.
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