Thursday, September 6, 2012

Green Tea Extract For Weight Loss

If you want to get rid of those extra pounds, if you are confused about green tea extract really effective, you will know how to extract AIDS lose weight, you can easily achieve natural weight loss help, this extract.
There are a variety of different types of tea, it offers a myriad of health benefits. Green tea, which is an excellent anti-oxidant, can be a healthy alternative to regular tea, coronary problems, such as weight loss, anti-aging benefits and relief to provide a variety of health benefits. Green tea has its origins, it has been part of China for many years in the Asian diet. Taking into account the benefits of green tea, green tea extract from green tea, which is now popular healthy weight loss. The green extract contains high concentrations of EGCG (epigallocatechin table epigallocatechin gallate) which helps to burn calories, increase heat production, because it will stimulate the metabolic processes.
Green tea extract diet
In all of the weight loss diet, green tea diet plan is very popular. Green tea extract weight loss is responsible for the main ingredient is caffeine and EGCG, which helps to achieve the desired weight loss.
Element is present in green tea help boost your metabolism and speed.
It helps to reduce food cravings.
It has a nearly 25% increase endurance levels.
Green tea extract and weight loss
Tea promote fat burning.
It will prevent the conversion of energy into fat.
The body absorb less dietary fat in the presence of the green tea components.
Tea helps to regulate blood sugar levels.
Regular consumption of green tea extract to promote weight loss, it is because:
It can lower cholesterol and high blood pressure.
It contains a lot of polyphenols (bioflavonoids), prevent gastrointestinal and respiratory tract infections.
It is a rich EGCG (antioxidants), which is 200 times stronger than that of vitamin E, against free radicals and oxidant, to help reduce certain types of cancer risk.
Caffeine acts as a stimulant and fat reducing agent.
From tea chromium ingredients as a fat burner.
The tea can suppress unnecessary and excessive hormone activity, and helps to maintain hormonal balance.
The number of the green tea extract to lose weight
The green tea extract in the capsule, the recommended daily dose is usually from 100 to 150 mg, but may be taken three times a day. According to the preliminary study of the human body, it is a day of green tea extract containing 375 mg of catechins, of which 270 mg a day, three months, Table epigallocatechin gallate, do not go on a diet to lose weight an average of 4.6%.
The green tea thermogenetic effects cause no jitter or side effects. In addition, anti-bacterial and anti-inflammatory properties of tea. It helps to prevent dental plaque. It can prevent liver damage. It also stimulates the immune system. Green tea extract, with little or no side effects. If you suspect that caffeine can create any problem, then extract food under the guidance of a doctor. Pregnant women should avoid this extract. In this extract high fluorine content, and sometimes may lead to some complications. Physical exercise and green tea extract is part of the day-to-day work, then you can easily achieve the desired weight loss.
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