Vitamin B Complex Overdose

Eight kinds of vitamins, belong to the vitamin B complex group. Overdose of these vitamins can lead to many health problems. In this article find these vitamins.
The vitamin B group is a group of eight vitamins. The eight B vitamins are water-soluble vitamin, it is critical to cell metabolism, growth, development and cell reproduction. These vitamins need to adjust the speed of metabolism, maintain a healthy nervous system, digestive system, skin and hair, support immune system function and promote cell growth and division. The lack of B vitamins can be embodied in several health problems, you may need supplementary food intake and consumption of vitamin B,. However, excess intake of vitamin B supplements may lead to excessive, this may prove to be quite harmful to the health and general well-being.
Vitamin B1
Vitamin B1 or thiamine is required for energy production and nervous system health and body mucosa. Despite all these benefits, overdose can lead to skin rashes, allergies, heart palpitations, agitation, high blood pressure.
Vitamin B2
Vitamin B2, also known as riboflavin, is the production of energy from food, and maintain the vision and the functioning of the mucous membrane is essential. It also needs to maintain a strong immune system and the specification of the red blood cell growth. However, the presence of excess body riboflavin may lead to fatigue, vomiting and low blood pressure.
Vitamin B3
Niacin or Vitamin B3 is needed by the body convert food into energy, and maintain a healthy digestive system, skin and nerves. However, overdose can cause side effects, for example, the number of skin rashes, insomnia, flushing, nausea and vomiting, high blood sugar, ulcers and liver disease.
Vitamin B5
The oxidation of pantothenic acid, fat, carbohydrates and certain amino acids play a very important role. This is the essential fats and a variety of hormones and the formation. Like high doses of this B vitamin can be expressed in several symptoms, diarrhea and other gastrointestinal problems, and water retention.
Vitamin B6
Vitamin B6 or pyridoxine, is a very important protein and carbohydrate metabolism, red blood cell formation and maintain a healthy nervous and immune systems. However, it has been associated with sensory neuropathy, which can cause numbness and tingling, especially in the hands and feet. The lesions of development can be another excessive side effects. The high levels of vitamin B6 can also consume other B vitamins, it needs to take a prudent level.
Vitamin B7
Biotin or vitamin B7 is necessary for normal growth of hair. It can help the body to produce certain hormones. This vitamin is not aware of any excessive or toxic effects. Some people may with the blood sugar overdose of this vitamin, hormone overdose symptoms such as rash.
Vitamin B9
Folic acid or vitamin B9, is a very important vitamin, is conducive to the formation of red blood cells and DNA. People with epilepsy can experience seizures due to excessive levels of folic acid. Excess folic acid can mask vitamin B12 deficiency symptoms. Lack of vitamin B12, if you leave the diagnosis and treatment can lead to neurological problems.
Vitamin B12
Also known as cobalamin, vitamin B12, is the most important B vitamins play a key part in one of the red blood cell formation and nervous system function. Promote folic acid use, together with folic acid to help build nerve cells. Excess vitamin B12 is not yet clear. Some people may palpitations, limb numbness and tingling.
Appropriate dose prescription, to avoid excessive side of the impact of taking these vitamins. However, it is always safe to supplement these vitamins from the diet. A diet that includes fresh fruits and vegetables, whole grains, cereals and meat products, contains a sufficient number of all B vitamins. As for supplements related, talk to your doctor before taking any vitamin and mineral supplements.
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