High-protein diet, animal protein has been regarded as researchers and doctors around the world. Recent studies indicate that lead to various diseases, such as pancreatic cancer and osteoporosis, excessive consumption of animal protein. Soy protein and whey protein can include a lot of protein in the diet in favor. However, there is an ongoing debate on the best of both.
Enlarge image protein formed an important component of our daily diet. This is the basic building blocks of an organization, and help muscle growth. Amino acids in the protein is necessary for the development of the body. Athletes, bodybuilders and athletes generally prefer high-protein diet for muscle building. Our bodies need protein, its excessive intake is limited, in fact, be harmful.
Soy protein
The soybean is a single natural source of soy protein. Researchers and nutritionists have been an exhaustive study of the benefits of Soy Protein Concentrate. They are vegetarians gospel, because they are an alternative to animal protein. As I mentioned earlier, soy protein BV is 74, while the whey protein is 104, as well as soy protein, is in our favor.
The health benefits of soy protein
Have been found to lower cholesterol levels, including soy in their diet. Other heart-related issues, has also been reported, because under its control. Cancer, obesity and diabetes can be controlled to a large extent by the soy protein.
According to the research, soy milk products are very useful for pregnant women. Soy milk products contain vitamin D, so it is limited contact with the sun, or those who with the help of sun allergy, 90% of the vitamin D sun.
Debate on the effectiveness of soy or whey protein will never end. We have seen above, both of which are equally beneficial to our health. Option is included in our diet lies in our hands. We can according to our needs and requirements, including in our diet.
Soy protein and hormonal imbalance in women, especially effective, and to help post-menopausal problems. Infants and children must be encouraged to eat soy, because they help the growth of the body. Vitamin B12, found in plenty of animal protein ingredients, soybeans, so it is natural to choose the best vegetarian.
Whey protein
Basically, it is found in milk, cheese get. Yogurt or tofu by adding a mild acid (vinegar or lemon juice) or any other milk, rennet agent. Yogurt in the liquid part is called whey. In addition, the tofu was cooked or save piles, then sliced to obtain whey.
Protein digestibility corrected amino acid score is a benchmark measurement of the effectiveness of a particular protein. The highest ranking of the PDCAAS (1.14) in all known protein. It also has the highest biological value. BV (biological value) is another yardstick to determine the nutritive value of protein. Whey protein will result in this table, 104, all other sources of protein such as eggs, wheat protein (54) (100), peanuts (68) and soy protein (74), behind to leave. They have become a very important part of the regular groceries, packaged food stuff and other eatables. Because they have a neutral taste, they can easily be added or mixed with other foods.
The health benefits of whey protein
Them (as a supplement) to help bodybuilders to increase muscle strength. In the amount of intake, to maintain good health is beneficial. In addition to the heavyweight coach, is also useful to lose weight and improve the digestive system. It can also strengthen the immune system, improve physical vitality.
Must be careful to avoid high protein intake, because they may cause constipation in many people. The ongoing research found that the more the benefits of these proteins. So, if you do not include soy whey protein, or in your daily diet, this is the right time to begin to do so, and have achieved good health.
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