Choose the Best Calcium Complex

Choose the best calcium complex problem is to choose the correct one of the ingredients. Calcium complex needs, not only contains the correct type of calcium, but also the appropriate vitamins and minerals to help your body to absorb calcium. Most suitable for your calcium, but also on the recommended daily dose for your age group.
Calcium, on their own, it is very difficult, your body absorption. Therefore, the best calcium complex, contain other ingredients that help the body to properly absorb and use calcium. , Particularly those containing vitamin D, magnesium, phosphorus, which makes it appropriate calcium calcium in the body to digest and transportation assistance shopping.
To find the best complex of calcium, you should avoid those that contain calcium carbonate as the main source of calcium. Calcium carbonate, often in the use of antacids, your body is difficult to absorb, and may cause intestinal distress such as gas and constipation. Instead, choose that contains calcium citrate or calcium ascorbate, both for your stomach more easily decomposed and absorbed complement as an additional warning, to avoid any calcium complex, made from shells, coral, animal bones. These calcium derivatives have a higher level of toxicity can harm some individuals.
This is fairly common knowledge, the human body needs calcium to maintain health. Calcium, you will not only be the risk of osteoporosis, but you may also suffer headaches, cramps, indigestion, muscle pain. Not all of the calcium to the principle of equality, although the specific type of calcium is generally better than any other type in your favor.
Can also consider the stomach wall of the calcium supplements contain vitamin C, there is a certain mechanism, it is easy and effective absorption of vitamin C and transported to the blood and other organizations. Vitamin C and calcium ascorbate binding, and the mechanism in the stomach wall, and then transport as a package deal into the tissue and blood.
The most complex, calcium for your daily recommended dose will also depend on your age group. In general, adults aged 19-50 about 1,000 milligrams of calcium. Pre-adolescent children, teenagers and people over the age of 50, usually require a slightly higher dose. Other factors, such as food intake and you are taking other drugs, can affect calcium recommended dose. Get too much calcium can cause serious health problems, so it is important to check for you and your health care provider before taking any of a complex calcium.
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