Folic Acid Side Effects

When normal, the right amount of folic acid supplement, side effects of folic acid do not see. However, the high doses of folic acid may lead to diarrhea, insomnia, skin rash.

Folic acid is a member of the vitamin B family, and it is important that the different processes carried out in vivo. Also known as vitamin B9, similar to other vitamin folic acid not found naturally in the body, which is why it is necessary, and provide it to the body from external sources. Folic acid is a natural foods, such as beans, legumes, citrus fruits and juices, dark green leafy vegetables, wheat bran, whole grains, liver, pork, shellfish, poultry form of folic acid. In addition to these natural sources, folic acid may also be present in the form of folic acid supplementation. When we do not follow a healthy diet, our body into vitamin deficiency, thus making the body vulnerable to a variety of medical problems. In order to cope with this deficiency, folate supplements. However, to take above the recommended dose supplementation can lead to side effects of folic acid.

Folate is how it works?
Folic acid and vitamin B12 and vitamin C, which helps the body to create, use, and failure of new proteins. Formation and multiplication of the human cells, the formation of red blood cells, white blood cells and DNA replication to the use of folic acid. In addition, adequate intake of folic acid before and during pregnancy can help prevent birth defects, such as spina bifida. Can also be used for the treatment of megaloblastic anemia, heart disease and depression, such as folic acid. It even heard of anyone taking folic acid folic acid deficiency disease, such as liver disease, ulcerative colitis, kidney dialysis and other produce and prevent.

What are the side effects of folic acid?
This is true, folic acid helps the body to normal function, but, like all other additional cases, taking too much folic acid can cause side effects. When a person needs a high dose of folic acid, which is more than 1000 micrograms daily, is to cover up the risk of vitamin B12 deficiency. This is harmful, because folic acid supplementation can correct anemia, but it is a vitamin B12 deficiency, vitamin B12 deficiency caused by nerve damage can not be detected.

The side effects of too much folic acid is as follows:
Diarrhea
Nausea
Abdominal cramps
Gas and bloating
Rash
Insomnia
Zinc deficiency
Psychotic behavior
Seizures
Bitter taste in the mouth
Hyperactivity, restlessness or excitability
When you do not see a normal dose of folic acid side effects. Also see a high dose of cancer, an increased risk of age-related cognitive problems and cardiovascular disease.

Appropriate dose of folic acid
Folic acid supplementation can be used for the treatment of folic acid deficiency, leg ulcers, menstrual problems. However, chronic alcoholism, liver disease, people receiving kidney dialysis, gastrointestinal problems, and other factors that could contribute to folic acid deficiency. The higher proportion of pregnant and lactating women need folic acid. How much folic acid body actually need it?

The amount of folic acid dose is different depending on the factors mentioned above. Healthy adults is about 400 micrograms daily recommended intake. Dietary allowance for children between the ages of 1-13 daily 150 micrograms to 300 micrograms per day. Folic acid deficiency is a common phenomenon in healthy people. Pregnant and lactating women need a higher dose of about 600 micrograms of folic acid a day. And folic acid deficiency, the recommended dose can vary from 400 micrograms to 1000 micrograms. The exact amount will depend on the severity of the inadequacies of the health status.

Before taking folic acid supplements, you should consult your health care provider beforehand. If you feel you have folic acid side effects, contact your health care provider. Health-care providers will be able to diagnose and treat the problem immediately. The best way to prevent the side effects of folic acid is to eat a healthy, balanced diet.
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