Ingredients Of Hummus

The hummus is delicious in the Middle East, which is actually a DIP or dissemination, and eat with pita bread, flat bread or tortillas.

Even so, there are a lot of speculation about the origin of hummus, it is considered to be the origin of the dish link to the eighteenth century. There are various versions of this dip originated in the period of the ancient Egyptians, however, there is no evidence to prove the same. In short, there are no records to prove the origin and history of hummus. However, this is one of the popular dishes in the entire Middle East region.

In hummus ingredients
Hummus is chickpeas (garbanzo beans), tahini (sesame paste), lemon juice, garlic, olive oil and salt. The dish is very widely used in almost all the countries in the Middle East, but also found in some other parts of the world. There can be some changes in hummus recipe, belonging to various regions, each taste. Although, some people ignore sesame paste, add different herbs and spices to enhance the flavor. However, maintaining the same basic formulation as described below. Chinafooding

Preparation
These are common ingredients of hummus, which may vary from one region to another. If you do not like any of the ingredients, except the chickpeas, add a nominal amount, but there is no need to substitute alternatives may change the taste of the final product.

Start drainage chickpea can be a liquid, can be used for spare. Combined with hummus ingredients (except the liquid from the chickpeas), and make a puree. If the mixture is too solid, you can start chickpea can add liquid, in a uniform paste. Once a paste, and transferred to the bowl of service, and a small well in the center. You can decorate (two tablespoons) of olive oil, olive piece or chickpeas, chopped parsley, pine nuts and crispy vegetables, such as cucumber diced.

Service with pita bread, flat bread or corn flour tortillas. Hummus as a sandwich spread or as a vegetable dip. It can also be used to grilled chicken, fish or salad sandwiches. Can also be stored in the refrigerator in two to three days. If it is to be kept frozen, and then, it can be used for one month.

This is a basic hummus recipe, may be easily prepared. You can also add herbs and spices such as pepper, red pepper, chili. In addition to the delicious taste of red bean paste is also high nutritional value, because it contains high amounts of vitamin C, vitamin B6, folic acid and iron. It can also provide you with a lot of good protein, dietary fiber and unsaturated fats.
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