What Is Lycopene

A large number of studies have shown that foods high in lycopene content in the diet, beneficial against heart disease and many types of cancer, such as lung cancer, prostate cancer, cervical cancer, digestive tract and breast. Continued research, in this case of macular degenerative disease and serum lipid peroxidation in rats.

Support these findings urged lycopene in their diet is generally healthy. Good source of pink grapefruit, guava, watermelon, and rosehip, but the most common, and perhaps the most powerful is the tomato.

Lycopene is a carotenoid found in red fruits, such as tomatoes, watermelon. Carotene as an antioxidant for the body's natural pigment. The antioxidants help to reduce the effects of free radicals, resulting in some cell damage in the scientific community. Gets its name from the classification of varieties of tomatoes, tomato, lycopene.

Tomatoes are full of lycopene. Fresh tomatoes are a good source, but cooked tomato products, such as pizza and tomato sauce, tomato juice, tomato soup, and even ketchup, more focused. For example, a fresh tomato contains 3.7 MGS, tomato soup 1 cup (236.5 ml) 24.8 MGS. Because of this cooked the tomato product type in the form of lycopene, the body can more easily absorb the chemicals.

Many nutritionists encourage people to increase consumption of lycopene, tomato dishes, including a few meals a week. People can serve as an alternative side dishes fresh sliced ​​tomatoes, add tomatoes, salads and sandwiches, eat snacks and breakfast lycopene red fruit, and by planning for a cooked tomato products main courses, including increasing their intake amount.

Not create unlimited lycopene. Participants in the clinical studies of up to 6.5 mg per day without adverse effects. To date, there have been no of carotenoids excessive events reported.

Not everyone accepts the benefits of lycopene. The world health regulatory agencies have not yet ratified it as a nutrient, but because the prospects for the development of the early research results, the health sector is seriously look at its role in the diet. Of course, most health professionals agree that a diet rich in fruits and vegetables are part of a healthy lifestyle.
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