Folic Acid Benefits

Folic acid is necessary for the body to produce a the 'heme component of hemoglobin, which is responsible for the conduct of iron. The men and women of folic acid benefits are many. A lack of important nutrients, which can cause anemia, which can adversely affect young mature red blood cells. In addition to anemia, folic acid deficiency reflected in fatigue, excessive fatigue, memory and concentration problems, glossitis, diarrhea, headache, loss of appetite and weight loss.
Folic acid is a water-soluble B vitamin, is the key to many important functions and processes of our body. Vitamin folic acid is a most critical to have several health benefits. This vitamin is extremely important for cell division and growth, the synthesis and repair of DNA, protein metabolism and normal functioning of the brain. Equally important is a healthy red blood cell production.
Folic acid can be a lot of leafy green vegetables, such as spinach, lettuce, broccoli. Asparagus, mushrooms, beans, meat, orange, tomato juice has a number of other high-folate foods. Currently, many people with folic acid foods, such as cereals, bread, flour and bakery products. These foods in the diet is the best way to get the benefits of folic acid. However, the added folic acid can be required, along with their dietary intake. Pregnant women are usually required to add folic acid to reduce the risk of birth defects. These vitamin supplements to be taken in the appropriate dose, because too much can cause diarrhea, nausea, bloating, flatulence and insomnia. In addition, taking too much Folic Acid can mask the symptoms of vitamin B12 deficiency. Vitamin B12 deficiency, if neglected and untreated, may lead to health problems. In order to avoid the side effects of folic acid supplement should take wise, according to the direction of the physician.
Advantage
Folic acid is a human growth and development is very important. This vitamin during pregnancy is essential to the development of the fetal neural tube. It can protect the human body from a variety of diseases and disease as well. The following describes some of the most well-known of the benefits of folic acid:
Folic acid, the most important benefit is that it can facilitate the development of neural tube during pregnancy. If the neural tube does not develop properly, it can lead to a variety of birth defects.
Folic acid also has some of the benefits of the hair. The benefits of folic acid for hair growth, prevent premature graying of hair and hair loss.
Folic acid can offer protection against certain types of cancer, breast cancer, pancreatic cancer, colon cancer, lung, brain, esophageal and cervical cancer.
It has been found, and folic acid can be increased in the fat in the decomposition or hydrolysis of lipids in fat cells. This may be proven to help prevent obesity, which can be regarded as one of the most significant benefits of folate for weight loss.
, Folic acid is considered to be hypotensive effects on the body. Relaxation of the blood vessels of this vitamin, which helps to regulate blood pressure levels.
Folate are presumed to be useful in the prevention of conditions, e.g., stroke, due to its stabilizing effect on blood pressure.
Folic acid can also prove useful, because it reduces the level of the amino acid used to stimulate the heart health, homocysteine ​​in the body. Elevated homocysteine ​​levels are considered to be one of the major risk factors for heart disease.
Folic acid can also help to improve the flexibility of memory metal, because it is very important to brain function. Equally important is to enhance fertility.
The benefits of folic acid during pregnancy
There are some very important benefits of folic acid for women, especially during pregnancy. This vitamin can significantly reduce a variety of birth defects, including spina bifida risk. Spina Bifida is a neural tube defect in embryonic development, resulting in the neural tube fails to shut down properly. Neural tube development occurred about a month after conception. Therefore, women should start taking folic acid before conception and in the early stages of pregnancy. Folic acid can also reduce other risk encephalocele, anencephaly and birth defects such as cleft lip and palate. In addition to these, some other important conducive to women's folic acid to prevent pregnancy complications, such as pre-eclampsia, miscarriage and low birth weight babies. Generally considered to be the most important prenatal vitamin folic acid for pregnant women.
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