Something About Dextrose

What is Dextrose?
Dextrose (AKA glucose) is a high GI (glycemic index) can be quickly absorbed, simple carbohydrates. Used by bodybuilders and athletes of Dextrose-induced insulin spike and replace lost muscle glycogen training.

What is the glycemic index?
Measurement of the glycemic index carbohydrates into the blood velocity. Higher glycemic index carbohydrates are absorbed faster. Dextrose is very fast to very high gastrointestinal absorption.

Insulin rise and Dextrose:
Carbohydrates such as glucose to enter the blood stream must be burned as a fuel energy is stored as glycogen in the muscle cells, or storage of triglyceride in fat cells. It is essentially due to the release of the carrier hormone insulin stimulation of glucose in the blood stream body, glucose from the blood, and to determine whether it is to be deposited.

Dextrose rate is very high glycemic index meaning it enters our system fast, stimulated insulin response very quickly. Insulin is a very anabolic hormones, not only because it requires glucose to the muscle cells, creatine and glutamine, protein, amino acids and other essential nutrients

Dextrose and endurance training:
Although Dextrose is trying to get the muscles and weight is the most commonly used, it can also be used by endurance athletes. Under normal circumstances, the low-dose use, before and during the training with water and take gradually 2035 oz. (Note that it is also essential to ensure that there is enough sodium intake, the consumption of so much liquid)

Who can benefit from using Dextrose supplements?
As mentioned above, the two resistors and endurance athletes can benefit from taking Dextrose. Seek to build muscle and weight gain will be the most effective post-workout supplement Dextrose Monohydrate. Endurance athletes can get the same benefits, Dextrose provides a good sports energy drinks contain simple carbohydrates.

How to take Dextrose:
In most cases, the high-GI carbohydrate intake is a bad idea. High GI carbohydrates are more likely to be stored as fat, because they give too much energy to the body at the same time, more than it needs. If the body does not require energy, it is stored as fat. However, bodybuilders and athletes can benefit from taking Dextrose directly after a training session.

Studies have shown that the optimum amount of Dextrose-induced insulin spike after a workout is 60-75G. Dextrose is particularly effective mixing, creatine, whey protein, and glutamine. Dextrose peak insulin to move from these supplements nutrients into the muscle cells very quickly.
OTHER ARTICLE: Sources of Citric Acid