Folic acid is an important vitamin that our body needs for its
proper functioning. Folic acid deficiency can cause health problems.
Folic acid is also known as vitamin B9, folic acid, folic acid, and folic acid. Folic acid is a Folium from the Latin word, which means “leaf”. The benefits of folic acid is rich, because they help the cell division and growth, and to assist in the production of healthy red blood cells. Adequate intake of nutrients, help to combat anemia, conditioned stimulus lack of folic acid in the body. An adult needs at least 400 micrograms of folic acid every day, the normal functioning of the body. Let’s discuss folate deficiency symptoms, causes and treatment of the navigation.
Folic acid deficiency symptoms
The most common symptom is irritating. Folic acid to maintain the health of the central nervous system, but lack of folic acid can cause depression, sluggishness and weakness.
This is higher due to the inadequacies of folic acid, some people report a frequency of mood swings. The proposal, sufficient amount of folic acid is not found, it may lead to memory distortions and earnest thought process of the teachings of depression.
Folate deficiency may lead to the loss of male libido.
Lack of folic acid during pregnancy can affect the fetus had a negative impact. Therefore, pregnant women and those trying to get pregnant should consume enough folic acid supplement. Folic acid deficiency is one of the causes of abortion, and a high infant mortality rate. Adequate intake of folic acid to help the normal development of the baby’s spine and brain. Folic acid deficiency will hinder the growth rate of children and, in some cases, mild irreversible deformity.
Reduce appetite, diarrhea, gastrointestinal problems, and weight loss usually observed folic acid deficiency symptoms. Lack of folic acid is also very difficult to concentrate, focus on a specific thing for a long time. They also appear pale.
Folic acid deficiency with different types of cancer.
This is the other symptoms observed are as follows: abdominal pain, chest pain, dry lips (especially at the edges), irregular heartbeat, shortness of breath, pain and slippery tongue.
Folate deficiency may also cause skin grayish brown pigmentation. It may also lead to impaired circulation, hair loss and fatigue.
Causative folate deficiency
Need to increase folic acid during pregnancy and lactation; However, if you do not perform, it may lead to folic acid deficiency.
Consumption of alcohol, folate deficiency. The increased speed of folic acid to break down alcohol, also interfere with folate metabolism.
Malabsorption diseases, such as celiac disease, stomach cancer and other diseases lead to low stomach acid, folic acid deficiency can cause.
Symptomatic treatment of folate deficiency
Lack of folic acid in your body inadequacies, and efforts to benefit the same, and therefore identify the reasons. In order to increase folic acid can eat foods that are high in folic acid content, such as green leafy vegetables (spinach, fenugreek).
Add salmon, soybeans, and orange intake. Eating fresh, dried beans, folic acid content helps in leveling. Turnip greens, lettuce, asparagus, sunflower seeds are rich in folic acid. Increase folic acid foods, such as grains, cereals, and bread rich content.
You can also eat folic acid supplements. These supplements can be taken once or twice daily doctors prescribed.
If you consume a healthy diet habits, your folate levels consistent. After folic acid a lack of understanding, I believe you will make efforts to increase its intake. Therefore, the consumption of folic acid-rich diet, maintain a happy and healthy!
OTHER ARTICLE: Health Benefits of Echinacea
Folic acid is also known as vitamin B9, folic acid, folic acid, and folic acid. Folic acid is a Folium from the Latin word, which means “leaf”. The benefits of folic acid is rich, because they help the cell division and growth, and to assist in the production of healthy red blood cells. Adequate intake of nutrients, help to combat anemia, conditioned stimulus lack of folic acid in the body. An adult needs at least 400 micrograms of folic acid every day, the normal functioning of the body. Let’s discuss folate deficiency symptoms, causes and treatment of the navigation.
Folic acid deficiency symptoms
The most common symptom is irritating. Folic acid to maintain the health of the central nervous system, but lack of folic acid can cause depression, sluggishness and weakness.
This is higher due to the inadequacies of folic acid, some people report a frequency of mood swings. The proposal, sufficient amount of folic acid is not found, it may lead to memory distortions and earnest thought process of the teachings of depression.
Folate deficiency may lead to the loss of male libido.
Lack of folic acid during pregnancy can affect the fetus had a negative impact. Therefore, pregnant women and those trying to get pregnant should consume enough folic acid supplement. Folic acid deficiency is one of the causes of abortion, and a high infant mortality rate. Adequate intake of folic acid to help the normal development of the baby’s spine and brain. Folic acid deficiency will hinder the growth rate of children and, in some cases, mild irreversible deformity.
Reduce appetite, diarrhea, gastrointestinal problems, and weight loss usually observed folic acid deficiency symptoms. Lack of folic acid is also very difficult to concentrate, focus on a specific thing for a long time. They also appear pale.
Folic acid deficiency with different types of cancer.
This is the other symptoms observed are as follows: abdominal pain, chest pain, dry lips (especially at the edges), irregular heartbeat, shortness of breath, pain and slippery tongue.
Folate deficiency may also cause skin grayish brown pigmentation. It may also lead to impaired circulation, hair loss and fatigue.
Causative folate deficiency
Need to increase folic acid during pregnancy and lactation; However, if you do not perform, it may lead to folic acid deficiency.
Consumption of alcohol, folate deficiency. The increased speed of folic acid to break down alcohol, also interfere with folate metabolism.
Malabsorption diseases, such as celiac disease, stomach cancer and other diseases lead to low stomach acid, folic acid deficiency can cause.
Symptomatic treatment of folate deficiency
Lack of folic acid in your body inadequacies, and efforts to benefit the same, and therefore identify the reasons. In order to increase folic acid can eat foods that are high in folic acid content, such as green leafy vegetables (spinach, fenugreek).
Add salmon, soybeans, and orange intake. Eating fresh, dried beans, folic acid content helps in leveling. Turnip greens, lettuce, asparagus, sunflower seeds are rich in folic acid. Increase folic acid foods, such as grains, cereals, and bread rich content.
You can also eat folic acid supplements. These supplements can be taken once or twice daily doctors prescribed.
If you consume a healthy diet habits, your folate levels consistent. After folic acid a lack of understanding, I believe you will make efforts to increase its intake. Therefore, the consumption of folic acid-rich diet, maintain a happy and healthy!
OTHER ARTICLE: Health Benefits of Echinacea
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