Vitamins and minerals are essential nutrients, and played an
important role, bodily functions. Biotin is a vitamin B source,
sometimes also known as vitamin H.
It is actually a cooperative, which is necessary for proper metabolism
of fatty acids, leucine, and carbohydrate enzyme. Bacteria present in
our intestines can produce biotin, and it can also be obtained from food
sources such as vegetables, beans, brown bread, egg yolks, nuts, oats,
oysters, molasses, banana, wheat germ, brewer’s yeast, mushrooms, white
the meat, peanuts.
All the vitamins and minerals essential for the normal functioning of the body systems. Biotin vitamins, such as vitamins, helps to increase the rate of metabolism. Please carefully read and understand the benefits of this vitamin overdose and adverse effects. Explore facts biotin and hair growth.
Side effects of biotin
Research involving pregnant rats, the excess biotin pregnant mice can lead to abortion. More research is needed to prove it with the human. Before that, pregnant or lactating women and children, should be in accordance with the recommended dose, only take these supplements. The impact in the study of high doses of biotin and vitamin B5, the researchers found that this type of an excess may cause a life-threatening condition called the eosinophils pleuropericardial effusion. The patient’s condition improved after the patients stopped taking biotin and vitamin B5. The exact cause of life-threatening situations is still unknown.
Biotin few side effects noted. Supplemental biotin overdose or long-term use may lead to increased side effects such as skin infections and rashes, slowing the release of insulin, blood sugar, increase vitamin C and vitamin B6 requirements.
Dermatitis, hair loss, brittle nails, loss of appetite, lethargy, low metabolism, muscle pain, hallucinations, depression, insomnia, decreased immunity, some of the symptoms of biotin deficiency. Long-term intake of antibiotics and certain medical conditions, may lead to a lack of this vitamin. Under normal circumstances, people follow a healthy diet, do not develop these inadequacies. If you need to take biotin supplements, you should consult your doctor for the proper dose. Biotin in diabetic patients
It has been observed, diagnosed with non-insulin-dependent diabetes mellitus or type 2 diabetes often suffer from biotin deficiency. Therefore, biotin supplement can prove that this is beneficial. Vitamins also help reduce the circumstances experienced by the patients with diabetes, uncontrolled diabetic neuropathy opportunities.
Strong hair and nails
In addition to carbohydrates, proteins, fats, vitamins and minerals, has played an important role in maintaining your health. Regular and adequate supply of biotin helps to strengthen your hair. Why trichologists recommended this vitamin for strong hair? Biotin or vitamin H is the opportunity to reduce the development of dry hair. By increasing the elasticity of the hair cortex, which reduces the chance of breakage of the hair. It can stimulate new healthy cells in the formation of hair balls, and promote their split. It also helps prevent the nail thin or split. You can have enough biotin, with a strong and healthy nails.
Glowing skin
Many skin care products containing biotin, because it helps to prevent dry skin. The regular intake of vitamin D can help you enjoy a smooth, supple skin. In addition, it can be used for the treatment of skin conditions, for example, cradle cap, or seborrheic dermatitis.
Other benefits
Biotin intake can help prevent muscle problems such as muscle cramps or weakened muscles. Because it can promote the metabolism of proteins, fats and carbohydrates, to help increase the rate of metabolism, thus promoting weight loss.
The biotin-rich food consumption does not cause any side effects, but excessive supplement biotin may cause side effects. Take biotin supplements are often likely to suffer from too much biotin in their body, if they do not abide by the instructions of the doctors, their dose.
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All the vitamins and minerals essential for the normal functioning of the body systems. Biotin vitamins, such as vitamins, helps to increase the rate of metabolism. Please carefully read and understand the benefits of this vitamin overdose and adverse effects. Explore facts biotin and hair growth.
Side effects of biotin
Research involving pregnant rats, the excess biotin pregnant mice can lead to abortion. More research is needed to prove it with the human. Before that, pregnant or lactating women and children, should be in accordance with the recommended dose, only take these supplements. The impact in the study of high doses of biotin and vitamin B5, the researchers found that this type of an excess may cause a life-threatening condition called the eosinophils pleuropericardial effusion. The patient’s condition improved after the patients stopped taking biotin and vitamin B5. The exact cause of life-threatening situations is still unknown.
Biotin few side effects noted. Supplemental biotin overdose or long-term use may lead to increased side effects such as skin infections and rashes, slowing the release of insulin, blood sugar, increase vitamin C and vitamin B6 requirements.
Dermatitis, hair loss, brittle nails, loss of appetite, lethargy, low metabolism, muscle pain, hallucinations, depression, insomnia, decreased immunity, some of the symptoms of biotin deficiency. Long-term intake of antibiotics and certain medical conditions, may lead to a lack of this vitamin. Under normal circumstances, people follow a healthy diet, do not develop these inadequacies. If you need to take biotin supplements, you should consult your doctor for the proper dose. Biotin in diabetic patients
It has been observed, diagnosed with non-insulin-dependent diabetes mellitus or type 2 diabetes often suffer from biotin deficiency. Therefore, biotin supplement can prove that this is beneficial. Vitamins also help reduce the circumstances experienced by the patients with diabetes, uncontrolled diabetic neuropathy opportunities.
Strong hair and nails
In addition to carbohydrates, proteins, fats, vitamins and minerals, has played an important role in maintaining your health. Regular and adequate supply of biotin helps to strengthen your hair. Why trichologists recommended this vitamin for strong hair? Biotin or vitamin H is the opportunity to reduce the development of dry hair. By increasing the elasticity of the hair cortex, which reduces the chance of breakage of the hair. It can stimulate new healthy cells in the formation of hair balls, and promote their split. It also helps prevent the nail thin or split. You can have enough biotin, with a strong and healthy nails.
Glowing skin
Many skin care products containing biotin, because it helps to prevent dry skin. The regular intake of vitamin D can help you enjoy a smooth, supple skin. In addition, it can be used for the treatment of skin conditions, for example, cradle cap, or seborrheic dermatitis.
Other benefits
Biotin intake can help prevent muscle problems such as muscle cramps or weakened muscles. Because it can promote the metabolism of proteins, fats and carbohydrates, to help increase the rate of metabolism, thus promoting weight loss.
The biotin-rich food consumption does not cause any side effects, but excessive supplement biotin may cause side effects. Take biotin supplements are often likely to suffer from too much biotin in their body, if they do not abide by the instructions of the doctors, their dose.
OTHER ARTICLE: What is Cornstarch
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