From eight antioxidants vitamin E family. It is naturally present
in certain foods or as a dietary supplement can be added. Although it
requires a small amount of our body, it is the lack of will lead to some
serious diseases.
Vitamin E tocopherols and tocotrienols phenol. These compounds have a similar biological activity, wherein α-tocopherol is the most active compounds, in order to meet the body’s requirements. It is less common to its lack of symptoms usually appear in the developing and developed countries. Vitamin deficiency in developed countries, mainly due to fat malabsorption.
The body’s demand for vitamin E
Requirements for adult recommended daily intake (RDA) is 15 mg. The needs of children under the age of 3 to 6 mg, takes about seven children between the ages of 4 and 8 mg. Upper tolerable limit of 1,000 mg for adults.
Vitamin E overdose
Vitamin E is established in the body, because it is a fat-soluble vitamin. Its toxicity is smaller than that of other vitamins. However, the increase in excess can lead to the risk of bleeding problems.
This may lead to hair loss, muscle weakness, leg cramps, and gastrointestinal disorders, because of its inadequacies. The lack of vitamin E in the body can cause red blood cells become fragile. It may also lead to a reduction in the body’s blood circulation. Enlarged prostate, impotence, muscle atrophy, and this deficiency.
Vitamin deficiency can lead to serious complications in life. Therefore, eating healthy foods and beverages, and contains a variety of vitamins and minerals. Peanuts, soybeans, corn oil, sunflower seeds rich in vitamin E. Remember, vitamin C and vitamin E, because it promotes its absorption. Menopause age, pregnant women and those who had taken the women taking birth control pills need to be supplemented. Remember that vitamin supplements at the same time, to be taken every day. It has a blood thinning effect, so consult your doctor before taking vitamin supplements, if you are in the warfarin or ginkgo. Vitamin-rich foods will help you to overcome the lack of symptoms.
OTHER ARTICLE: Monosodium Glutamate Ingredients
Vitamin E tocopherols and tocotrienols phenol. These compounds have a similar biological activity, wherein α-tocopherol is the most active compounds, in order to meet the body’s requirements. It is less common to its lack of symptoms usually appear in the developing and developed countries. Vitamin deficiency in developed countries, mainly due to fat malabsorption.
The body’s demand for vitamin E
Requirements for adult recommended daily intake (RDA) is 15 mg. The needs of children under the age of 3 to 6 mg, takes about seven children between the ages of 4 and 8 mg. Upper tolerable limit of 1,000 mg for adults.
Vitamin E overdose
Vitamin E is established in the body, because it is a fat-soluble vitamin. Its toxicity is smaller than that of other vitamins. However, the increase in excess can lead to the risk of bleeding problems.
This may lead to hair loss, muscle weakness, leg cramps, and gastrointestinal disorders, because of its inadequacies. The lack of vitamin E in the body can cause red blood cells become fragile. It may also lead to a reduction in the body’s blood circulation. Enlarged prostate, impotence, muscle atrophy, and this deficiency.
Vitamin deficiency can lead to serious complications in life. Therefore, eating healthy foods and beverages, and contains a variety of vitamins and minerals. Peanuts, soybeans, corn oil, sunflower seeds rich in vitamin E. Remember, vitamin C and vitamin E, because it promotes its absorption. Menopause age, pregnant women and those who had taken the women taking birth control pills need to be supplemented. Remember that vitamin supplements at the same time, to be taken every day. It has a blood thinning effect, so consult your doctor before taking vitamin supplements, if you are in the warfarin or ginkgo. Vitamin-rich foods will help you to overcome the lack of symptoms.
OTHER ARTICLE: Monosodium Glutamate Ingredients
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